becbec's road to recovery

[poos_n_wees]

Solid workout becs :nod:

Who is that guy in your avatar?? :shock:

[becbec]

Solid workout becs :nod:

Who is that guy in your avatar?? :shock:

Thanks

Who you calling a guy :-s ? haha

Few gains here and there today, feeling completely knackered right now

One Armed Dumbell Snatch

4 x 10kg

4,4,4,4 x 12.5kg PB

One Legged Romanian Deadlift

4,4,4,4 x 25kg

s/s

Bent Over Row

6,6,6,4 x 20kg

DB 1 Arm Overhead Squat

4,4,4,4 x 5kg

s/s

DB Incline Bench Press

4,4 x 10kg

4,4 x 12.5kg

SB Crunch

10,10,10 x 2kg DB overhead

superset

SB Hip Flexion

10,10,10

superset

SB Side Crunch

10,10,10

Cardio

10 mins rower

10 mins treadmill

10 mins X-trainer

[thatwaslight]

Solid workout becs :nod:

Who is that guy in your avatar?? :shock:

LOL SNAP!!

[becbec]

Good workout tonight, make some alright gains me thinks :grin:

Romanian Deadlift Row

10 x bar

6 x 30kg

4 x 35kg

4 x 40kg

4 x 42.5kg PB

Wide Grip Pulldown

10 x 36kg

4,4 x 42kg

4,4 x 45kg

superset

Single Leg Squat

6 x bw

4 x 10kg

4,4,4 x 16kg PB

Back Extension

10 x bw

4,4 x 10kg

4,4 x 15kg

superset

YTWL

4,4,4,4,4 x 3kg

Cardio

10 mins rower

15 mins treadmill

15 mins x-trainer

[poos_n_wees]

Arghhhhal;skdfj;alksdfj sorry becs.. No disrespect intended :doh:

Awesome work with the PBs :twisted:

[becbec]

Tonight felt like massacre of the becbec :shock:

One Armed Dumbell Snatch

4,4,4,4 x 12.5kg

One Legged Romanian Deadlift

4,4,4,4 x 30kg PB

s/s

Bent Over Row

4,4,4,4 x 30kg

DB 1 Arm Overhead Squat

4,4,4,4 x 6kg PB

s/s

DB Incline Bench Press

4,4,4,4 x 12.5kg

Woodchop

10,10,10 x 18kg

Cardio

40 mins intervals X-trainer

[teamfatboy]

Tonight felt like massacre of the becbec :shock:

So, did you survive ?

That was a wicked deadlift-row combination, btw :clap:

[becbec]

Tonight felt like massacre of the becbec :shock:

So, did you survive ?

That was a wicked deadlift-row combination, btw :clap:

Yep, just! Didn't get as bad DOMS as I thought I would but changing routine again next week.

Last few days have been spin class becbec styles on her lonesome :pfft:

[becbec]

Romanian Deadlift Row

10 x 30kg

6 x 40kg

4 x 40kg

4 x 42.5kg

4 x 45kg PB

Wide Grip Pulldown

10 x 36kg

4 x 42kg

4 x 45kg

4,4 x 48kg

superset

Single Leg Squat

10 x bw

4,4,4,4 x 16kg

Back Extension

10 x bw

4,4,4,4 x 9kg

superset

DB Arnold Press

10 x 5kg

10 x 6kg

8,6 x 7kg

SB Crunch

12,12,12 x 6kg DB

superset

SB Hip Flexion

12,12,12

superset

SB Side Crunch

12,12,12

Warehouse closing down sale today, got 2 new gym tops for $4 each. win \:D/

[becbec]

Todays workout was heaps of fun :grin:

Negative Chin Ups

Releasing as slowly as I can

15 sec, 12 sec, 11 sec

Underhand Pulldown

1 sec down, 4 sec release

10 x 40kg

10, 10 x 32kg

DB Split Squat

I wanted to do these with a BB cause my grip always gives out but they were all being used :evil:

10,10,10 x 30kg

s/s

Press Ups

2 sec hold at bottom

10,10,10

[poos_n_wees]

Romanian Deadlift Row

10 x 30kg

6 x 40kg

4 x 40kg

4 x 42.5kg

4 x 45kg PB

NICE! :twisted:

Warehouse closing down sale today, got 2 new gym tops for $4 each. win \:D/

$4 each??! Score!!

Good work on the negative chins too Becs :nod:

[becbec]

Today's cardio effort was bullshit.. jumped onto the X-trainer thinking oh yeah, i'll stay on here for 40 mins.

3 mins later....

f*ck this :shifty:

Reverse Lunge w/ DB on Shoulder

These are to purposely put you off balance

10,10,10 x 10kg

s/s

DB 2 Point Row

10,10,10 x 10kg

s/s

DB Push Press

10 x 9kg

10 x 8kg

10 x 7kg

Back Extension

10 x 9kg

10 x 8kg

10 x 7kg

s/s

Some ab exercise i cant remember the name of

10,10,10

[morattigirl]

Today's cardio effort was bullshit.. jumped onto the X-trainer thinking oh yeah, i'll stay on here for 40 mins.

3 mins later....

f*ck this :shifty:

yep i'm also guilty of this lol

Nice training Bec 8)

[VampireChick]

Today's cardio effort was bullshit.. jumped onto the X-trainer thinking oh yeah, i'll stay on here for 40 mins.

3 mins later....

f*ck this :shifty:

yep i'm also guilty of this lol

Nice training Bec 8)

I too am guilty of this (I did it yesterday)

[becbec]

Negative Chin Ups

20 sec, 20 sec, 20 sec x 10kg resistance

Reverse Pulldown

1 sec down, 4 sec up

8,8,8

DB Split Squat

8,8,8 x 35kg

s/s

Press Ups

8,8,8 with feet on step with 1 booster

Cardio

45 mins intervals

[becbec]

Reverse Lunge w/ bag on Shoulder

8,8,8 x 15kg

s/s

DB 2 Point Row

8,8,8 x 10kg

s/s

DB Push Press

8,8,8 x 7.5kg

Back Extension

8,8,8 x 7.5kg

s/s

Incline Crunch

8,8,8

Yeah so this is what happens when u work out after no breakfast plus an hour of cardio before hand :roll:

[tomsammce]

Reverse Lunge w/ bag on Shoulder

8,8,8 x 15kg

s/s

DB 2 Point Row

8,8,8 x 10kg

s/s

DB Push Press

8,8,8 x 7.5kg

Back Extension

8,8,8 x 7.5kg

s/s

Incline Crunch

8,8,8

Yeah so this is what happens when u work out after no breakfast plus an hour of cardio before hand :roll:

why you cardioing before weights and not after Rebecca?

[becbec]

Quick as train at eastside today.

Loving the loads of power racks :grin:

Still dunno where heaps of stuff is though and hate walking round looking like a retarded newbie.. oh well

Focused on technique today rather than weights

Reverse Lat Pull

Seated Row

Tricep Pushdown - V-grip

DB Bicep Curls

BB Squats

[poos_n_wees]

Still dunno where heaps of stuff is though and hate walking round looking like a retarded newbie.. oh well

Haha, this is what annoys me about training at other gyms :pfft:

Focused on technique today rather than weights

Reverse Lat Pull

Seated Row

Tricep Pushdown - V-grip

DB Bicep Curls

BB Squats

Nice! Was this a casual workout or you gonna be training at Eastside from now on?

[becbec]

Still dunno where heaps of stuff is though and hate walking round looking like a retarded newbie.. oh well

Haha, this is what annoys me about training at other gyms :pfft:

Focused on technique today rather than weights

Reverse Lat Pull

Seated Row

Tricep Pushdown - V-grip

DB Bicep Curls

BB Squats

Nice! Was this a casual workout or you gonna be training at Eastside from now on?

Yeah, plus it's a little weird being the only girl in the gym. Apparently they come in after 5, this point is still yet to be proven... :shifty:

Will be doing all my weight training there from now on cause i'm really over my old gym :grin:

[bang_bang]

r u kidding me iv just started there :roll:

[Dr Squat]

Yeah, plus it's a little weird being the only girl in the gym. Apparently they come in after 5, this point is still yet to be proven... :shifty:

Will be doing all my weight training there from now on cause i'm really over my old gym :grin:

There were at least 5 chicks in there tonight. Anymore and it will be a take over!

The guys are really friendly- make yourself known. Being a wanker free zone ensures that we all look after each other. :nod:

[runveerun]

Quick as train at eastside today.

Hello this is the dark side calling 8)

[becbec]

There were at least 5 chicks in there tonight. Anymore and it will be a take over!

The guys are really friendly- make yourself known. Being a wanker free zone ensures that we all look after each other. :nod:

Oh but doc, that's our master plan :twisted:

Yup, have noticed everyone's really friendly. It's cool as!

I've got my exams in a few weeks so I've cut back on my gym sessions heaps

Can't wait till it's all over!!!

Moving house soon too so busy busy!!

[becbec]

So i've been out of action for a bit apart from a train in the middle of the night the other night. Had a little bit of a flare with my arthritis and stayed in bed for a few day and I have my last exam for the semester 2mo! yay! \:D/

Back into it hardout after that :grin: