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becbec's road to recovery

becbec

By becbec
in Workout journals

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becbec Senior member

becbec

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You're on... :shifty:

Early in my training, PT had me working core by doing what amounted to a "performing seal" pose on a SB, with a diagonal raise (left hand, right leg off and straight out in front/ behind, recover and swap).... never has the gym felt quite so public.... but abs got a caning :nod:

Will definitely have to try this one in the comfort of my own home before showing off.

Great to do infront of attractive members of the opposite sex and roll off into a rack of medicine balls :shock:

Can't help but laugh at that a bit. Nice work though. Still feeling sick?

Yeah, knees and wrists still a little niggly

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becbec Senior member

becbec

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Tuesday

60 mins intervals on X-trainer

Wednesday

Off

Thursday

Deads

10,10,8 x 43kg

Then did a stupid step class. The worst i've ever been to. It was that bad I almost cried. Serious :x :x

Will be changing gyms asacbf

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becbec Senior member

becbec

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DB Snatch

8,12,12 x 8kg each side

Single Leg Deads

8,8,8 x 20kg each side

s/s

Bent Over Row

8 x 10kg

8,8 x 16kg

Lat Pulldown

12,12 x 6 plates

10 x 7 plates

s/s

Arnold Press

12,12,12 x 4kg DB's

SB Chest Press

12,12,12 x 8kg DB's

s/s

Step Ups

20,20,20

SB Around the Worlds

8,8 x 3kg DB's

s/s

Bulgarian Squat

8,12 x 16kg

Overhead Tricep Thing

12,12 x ???

s/s

DB Bicep Curl

12,12 x 5kg

Cardio

25 mins X-trainer

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runveerun Veteran member

runveerun

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Changing gyms? but you just changed gyms didn't you? Are you not bound by the hideous contract where you may leave only by your own death and then they will sell everything you own to pay the death fees? :shock:

I thought that was standard? :pfft:

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becbec Senior member

becbec

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Changing gyms? but you just changed gyms didn't you? Are you not bound by the hideous contract where you may leave only by your own death and then they will sell everything you own to pay the death fees? :shock:

I thought that was standard? :pfft:

Haha, no. I don't think a place called "THE gym" is fancy enough to bind anyone into contracts. I've only paid for 2 weeks so far so hopefully I can get out of it. Listen to me winge though.. it's only cause of the classes. Last night was epic because there was hardly anyone there. I got a bit flustered trying to decided which mirror to stand infront of cause there was so much choice! I shouldn't be complaining really

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becbec Senior member

becbec

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mirror

What are they? Are them those fancy looking glass things? :-s We have none such finery at le dungeon gym. 8)

:pfft:

Saturday

Day Off

Spent my day at a gig at the university. Forgot to take food.. fail :evil:

Sunday

20 min run

Monday

Pump class

Joining Pioneer gym next week \:D/

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becbec Senior member

becbec

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Tuesday

35 min run with some hills in it

Today

Awesome workout today :) I drank 500ml of sugarfree V before hand, may have had something to do with my oodles of energy

Squat Press

12,10,10,8 x 15kg

Step Ups

12,10,12 x 15kg each leg

s/s

MG's Prone DB Row of Doom

10,10,10 x 7.5kg each side

Bulgarian Split Squat

10,10,10 x 15kg each leg

s/s

Press Ups

10,10,10

DB Bicep Curls

12,12,10 x 6kg

s/s

Tricep Extension

12,12,12 x 3kg couldn't find the 4's

s/s

DB Alt Side/Front Raise

12,12,10 x 3kg

s/s

Dips

12,12,12 added these in because of the tiddly weights in the extensions

Pistol Crunch

16,16,16

s/s

SB Side Crunch

16,16,16 each side

s/s

Back Extension w/ Twist

16,16,16

Plank

1m, 1m ,1m

Cardio

25 mins X-trainer

Blasted it out hard to some dece as music \:D/

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becbec Senior member

becbec

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Got my bf% done today, 23.7%. Pretty happy with this as my training has been not up to scratch but still managed a 2% drop in just under 4 weeks.

DB Snatch

12,12,12 x 8kg each side

Reverse Grip Lat Pulldown

12

10

10

s/s

Arnold Press

8

10,10

Bulgarian Split Squat

12,12,12 x 16kg

s/s

Press Ups

10,10,10

Reverse Lunge from Step

10,10,10 each leg

s/s

Alternating Front/Side Raise kneeling on SB

12,12,12 x 3kg

Incline Chest DB

12,12,12 x 8kg

s/s

Bent Over Row

12,12,12 x 16kg

Single Leg Deads

12,10

s/s

Tricep Extension

8 x 4kg

10 x 3kg

s/s

DB Bicep Curl

8 x 7kg

10 x 6kg

Leg Curl on SB

12,12

s/s

Pistol Crunch

12,12

Cardio

none :pfft:

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teamfatboy Veteran member

teamfatboy

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Got my bf% done today, 23.7%. Pretty happy with this as my training has been not up to scratch but still managed a 2% drop in just under 4 weeks.

Nice work, Becbec...great effort under the post-quake, moving gyms circumstances.

Cardio

none :pfft:

Oh now hush :grin:

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runveerun Veteran member

runveerun

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DOMS.... dom dom....

I hear ya! It is a good week for DOMS! 8)

Amen to that , folks !

(now, can someone please pick up my iPod for me :grin: )

Clench the teeth and pick it up! That's the only way through DOMS. I have perfected it so it looks like I am smiling when really I am in alot of pain!!

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