becbec's road to recovery

[teamfatboy]

Good work fitting a run in :clap:

As for coffee, if you find ANYWHERE in the US that does good coffee, tell me :pray: - I went into a "Seattle's Best" n San Francisco a couple of weeks back, and asked for a black coffee, with a good robust dark roast... they said "the best we'd have is our house blend" :shock:

[becbec]

I'm back!

I think... :shifty: as long as I don't get sick again!

Yesterday

20 mins bike

Today

40 mins X-trainer

Just easing myself back into it.

Probably 4 weights sessions a week and 4 cardio

[steak]

I'm back!

I think... :shifty: as long as I don't get sick again!

Yesterday

20 mins bike

Today

40 mins X-trainer

Just easing myself back into it.

Probably 4 weights sessions a week and 4 cardio

Nice to have you back chick - where's the duty free

[teamfatboy]

She prolly drank it already !

Welcome bac Becbec :clap:

Four weights and four cardio - have you got a rest day?

[becbec]

Nice to have you back chick - where's the duty free

It's in the pantry 8)

She prolly drank it already !

Welcome bac Becbec :clap:

Four weights and four cardio - have you got a rest day?

Yep! Cardio and weights on some days, and some just cardio or just weights

[becbec]

Weights

Leg Press

12 x 40kg

12 x 50kg

10 x 60kg

Leg Curl

12,12,10 x 20kg

Outer Thigh

12,10,10 x 15kg

Inner Thigh

12,12,12 x 25kg

Leg Extension

12 x 20kg

12,10 x 25kg

Cardio

Bike

5 mins

X-trainer

10 mins

[becbec]

Getting a new program done at the moment to help me get back into things

Cardio

Xtrainer

30 mins

[becbec]

Pump class tonight

[becbec]

So I think I may be finally on the mend :grin:

*knocks on wood*

Yesterday

10 mins bike

30 mins X-trainer

Today

First kinda train at Les Mills Ferrymead today.. some of the equipment is a little different and I dunno how to use it. I'm not one to wanna make myself look like a retard so I stuck to what I know..

Hopefully train with Emz when she gets back \:D/

Can't remember the weights I did :doh:

Leg Press

12,12,10,10

Leg Extension

12,12,10

Leg Curl

12,10,10

SB Prone Hold

30,30,30 :oops:

Cardio

15 mins X-trainer

[becbec]

Been so hectic lately!

Course, gym, man and TWO jobs... eesh. But made it in today :grin:

Roid injections in cripple wristicles tomorrow so no training then but the plan is Wed, Thurs and Saturday!

Seated Row

12,10,8 @ 30kg

Bicep Curls

12,12,10 @ 15kg

s/s

Tricep Rope Pulldown

12,12,10 @ 15kg

Low Row

12 @ 24kg

10,8 @ 30kg

DB Bench Press

12 @ 5kg

12,8 @ 7kg

s/s

BW Dips

8,8,10

Bosu Ball Crunches

15,15,15,15

Cardio

15 mins X-trainer

230 cals apparently...

I wanna treat myself to a decent HR monitor/calorie counter thingy/pedometer? Ideas people?

[teamfatboy]

I wanna treat myself to a decent HR monitor/calorie counter thingy/pedometer? Ideas people?

I like Polar Heart Rate Monitors, like these. They're not cheap, but they are good.

They're not actually pedometers (that count the number of steps you take) unless you get one with a foot pod, but most of them have calorie counters, heart rates, stopwatch, interval timers... and can be programmed for age/gender/height/weight to give more accurate results. PM me if you want to know more

[becbec]

Wristicle injections yesterday went well, synovium in the left wrist has gone a bit hard though :-s

Had an assessment at Les Mills tonight

Ran 1km in 8ish mins :pfft:

18 weenie knee tricep push ups in 1 minute.. oh how time off has taken it's toll

Cardio

Decided that i'm going to do this calorie based rather than time

300cals in 37mins

Legs tomorrow \:D/

[becbec]

Went a little faster with my 1km run today 8)

New time = 6mins 57seconds

New goal by end of next week is under 6 mins 50sec

Leg Press

12,12,12,12

Leg Extension

12,10,10,10

Leg Curl

12,10,10,8

Bosu Ball Crunches

15,15,15,15

Warmdown

10 mins X-trainer

[drizzt]

Good work Bec, keep it up :nod:

[teamfatboy]

Went a little faster with my 1km run today 8)

New time = 6mins 57seconds

New goal by end of next week is under 6 mins 50sec

Wow - speedy little chica :shock:

Only back in training a week and already faster than me - I's jealous :grin:

Keep it up, BB - great to see :clap:

[becbec]

Went a little faster with my 1km run today 8)

New time = 6mins 57seconds

New goal by end of next week is under 6 mins 50sec

Wow - speedy little chica :shock:

Only back in training a week and already faster than me - I's jealous :grin:

Keep it up, BB - great to see :clap:

Dunno how much longer I could have kept it up though.. I like the fact the faster you run it the shorter it is :pfft:

[becbec]

[becbec]

Yay, survived the tsunami :pfft:

Got a little freaked when then tide was still going out at 11.30 when low tide was meant to be 10.30, but missed the big surge back in which was an anti-climax apparently.

DB Chest Press

12,12,12

s/s

Dips

15,10,10

Bicep Curls

12,12,12

s/s

DB Pullover

12,12,12

Bar Pushdowns

12,12,12

DB Shoulder Press

10,10,10

s/s

Rear Flyes

10,10,9

Widegrip Pulldowns

8,10

Closegrip Pulldowns

8,8

Cardio

40 mins = 350 cals

[bar-belle]

Hey Bec just catching up on your journal...wow never a dull moment in your neck of the woods. Nice workout too by the way. KUTGW

[becbec]

Did an all over body workout today with PT.

Found it a hard since I have upper body DOMS from yesterday :twisted:

Leg Press

15 @ 70kg

15 @ 90kg

s/s

Incline Chest Press

15 @ 14kg

8 @ 21kg

S/B Wall Skwat

15 @ BW

10 @ 5kg + 10 @ 10kg

s/s

DB Shoulder Press

15,15 @ 2.5kg :shifty:

Leg Extension

15,15 @ 19kg

s/s

Lat Pulldown

15,15 @ 40lbs

Lying Leg Curl

15,15 @ 30kg

s/s

Tricep Pushdown

15 @ 15kg

15 @ 20kg

Finished off with a nice stretch.. haven't stretched in a loooong time... oops :naughty:

Cardio

30 mins bike

[becbec]

Cardio day today, pre workout coffee was such a good idea and the Oscar goes to shortland st for keeping occupied... :roll:

Found emmzies tonight too

Cardio

15 mins treadmill

1/2 walk, 1/4 run, 1/4 sprint

25 mins X-trainer

Tomorrow is meant to be day off but i might try squeeze in some cardio

[becbec]

Cardio and streches today

PT told me to go along to a BodyBalance class, and i was like uhh yeh right, and thought it would be full off hippies :pfft:

It was pretty good actually! Had a much needed stretch and did a few pilates abs things

Cardio

X-trainer

30 mins

238cals

Treadmill

10 mins

50 cals

[becbec]

Pump Class for 1hr

Cardio

20 mins X-trainer

10 mins Treadmill

New Goal

Waist size to 85cm>

Current = 91cm

[becbec]

Yay, weights todeeee!

PT has given me a conditioning programme to get back into it so I don't injure myself, which i'll follow for the next 4 weeks and then on to bigger and better things :grin:

Leg Press

15,15 x 90kg

s/s

Chest Press Incline

15,15 x 14kg

SB Squats

15,15 x 10kg

s/s

DB Shoulder Press

15,15 x 2.5kg

Leg Extensions

15,15 x 19kg

s/s

Lat Pulldown

20,20 x 40lbs

Leg Curl

15,15 x 30kg

s/s

Tricep Pushdown

15,15 x 10kg

SB Crunches

12

SB Side Crunches

12L, 12R

Hand to ball exchange (i find myself wondering why i didn't crack up laughing when she wrote this down)

12

Woodchops

12L, 12R

Cardio

10 mins

Got called into work :evil:, will make up for it tomorrow

[becbec]

Monday

Cardio

X-trainer

40 mins normal

10 mins intervals

410 cals

Did a body balance class