becbec's road to recovery

[runveerun]

Meeting the outlaws! Good luck! :grin:

Most mothers think their sons are angels :roll:

[becbec]

Meeting the outlaws! Good luck! :grin:

Most mothers think their sons are angels :roll:

Fanks, all went well

I went for a workout yesterday but it turned into a more social session...

I've been going out and drinking waaaaaaay too much recently and all weights are down..

New years resolution... stop drinking :oops:

[runveerun]

Meeting the outlaws! Good luck! :grin:

Most mothers think their sons are angels :roll:

Fanks, all went well

I went for a workout yesterday but it turned into a more social session...

I've been going out and drinking waaaaaaay too much recently and all weights are down..

New years resolution... stop drinking :oops:

I'm glad to hear somebody is drinking! I keep buying it and not drinking it :shifty: :-s

It's the silly season you are allowed! :grin:

[teamfatboy]

yeah I do, haven't been training lately though cause i'm all cripple

Sorry to hear that :nod: - hope it didn't mess up the holidays.

[becbec]

yeah I do, haven't been training lately though cause i'm all cripple

Sorry to hear that :nod: - hope it didn't mess up the holidays.

It did a bit - I went to Phat10 for new years and didn't really enjoy it that much cause i was real sore and stiff but the freezing cold river helped 8)

Right now im just focussing on my eats which is all i can really do.. i've gotten so flabby :evil:

[bar-belle]

yeah I do, haven't been training lately though cause i'm all cripple

Sorry to hear that :nod: - hope it didn't mess up the holidays.

It did a bit - I went to Phat10 for new years and didn't really enjoy it that much cause i was real sore and stiff but the freezing cold river helped 8)

Right now im just focussing on my eats which is all i can really do.. i've gotten so flabby :evil:

Hope you're ok and get back on track with your training soon Bec :nod: ...just caught up with your journal...new boyfriend 8) and left the band..wow never a dull moment .

[becbec]

Back into it today but just baby steps.. I'd hate to go hard and then get sick again :?

5 mins warmup on bike

45 Degree Leg Press

12,12,12,10 @ 40kg

Seated Leg Curl

12,12,12 @ 20kg

12 @ 15kg

Inner Thigh

12,12 @ 15kg

Outer Thigh

12,12 @ 25kg

Leg Extension

12,12 @ 22.5kg

12 @ 20kg

5 min warmdown on bike

Feeling pretty wiped now

[becbec]

DOMS and arthritis pain today = :evil:

So i decided to use my spare time to set some goals for myself this year

Bench Press: 40kg

Squat: 80kg

Deadlift: 100kg

Bicep Curl: 30kg

BF%: 12%

[boostinggtir]

nice goals

[teamfatboy]

Good luck Becbec - reckon they're all within your grasp

[Dontrunwithknives]

Meeting the outlaws! Good luck! :grin:

Most mothers think their sons are angels :roll:

Fanks, all went well

I went for a workout yesterday but it turned into a more social session...

I've been going out and drinking waaaaaaay too much recently and all weights are down..

New years resolution... stop drinking :oops:

I'm glad to hear somebody is drinking! I keep buying it and not drinking it :shifty: :-s

I did the same thing lol I have about 20 in the fridge. They have been there a couple of weeks now :pfft:

[becbec]

Fanks, all went well

I went for a workout yesterday but it turned into a more social session...

I've been going out and drinking waaaaaaay too much recently and all weights are down..

New years resolution... stop drinking :oops:

I'm glad to hear somebody is drinking! I keep buying it and not drinking it :shifty: :-s

I did the same thing lol I have about 20 in the fridge. They have been there a couple of weeks now :pfft:

GIMME

Cardio

20 mins intervals bike

[becbec]

Wahoo, exam results back today

Did waaaaay better than expected and got overall merit pass :grin: :grin:

Tricep Extension

12,12,12,10 @ 3kg

DB Rear Delt Raise

8,8,8 @ 3kg

Bicep Curl

10 @ 5kg

10 @ 6kg

10 @ 7kg

Seated Row

8 @ 20kg

12,10 @ 15kg

Lateral Pulldown

8,8,8,8 @ 25kg

Cardio

20 mins intervals on bike

Slowly easing my way back into, but still having bad days where I wake up and go owwww

Hopefully a leg workout tomorrow 8)

[Dr Squat]

Congratulations on your exam results. Awesome feeling I am sure.

Great to see you back in the gym also.

[Travel Express]

Merit Pass well done BecBec, Back when i first did NCEA If you failed english you failed the whole lot. kinda shit really.

[Beef]

Wahoo, exam results back today

Did waaaaay better than expected and got overall merit pass :grin: :grin:

Tricep Extension

12,12,12,10 @ 3kg

DB Rear Delt Raise

8,8,8 @ 3kg

Bicep Curl

10 @ 5kg

10 @ 6kg

10 @ 7kg

Seated Row

8 @ 20kg

12,10 @ 15kg

Lateral Pulldown

8,8,8,8 @ 25kg

Cardio

20 mins intervals on bike

Slowly easing my way back into, but still having bad days where I wake up and go owwww

Hopefully a leg workout tomorrow 8)

guud stuff what year in school are you in?

[boostinggtir]

i filed at school

[becbec]

Still a bit crook at the moment, was going to go to the gym today until i smashed a cup on my foot and had to go to get stitches :shock:

maybe tomorrow..

[teamfatboy]

Oops - 2010 ain't doing you any favours, is it?

Lets hope it's a passing thing :nod:

[becbec]

Alright, so i've gone COMPLETELY off the rails diet and exercise wise. I've been using my arthritis as an excuse to not get off my butt on the days that I can and been eating shit food. In the process i've gained about 3kg (lost muscle and gained fat) and my guess is i'm sitting on about 25+ BF% :shock:

I haven't done any proper exercise since before my exams in November and i'm fully paying for it

I'm on holiday at the moment in America, finally had a revilation after going clothes shopping today and have decided to make the most of the fitness room here.

Did 15 mins slow jogging this morning and 30 mins biking tonight, plus a lot of walking round Disneyland today. So hopefully my hips and knees wont be too sore tomorrow so I can do the same thing again 8)

[teamfatboy]

OMG - she's alive, and running around Orange County :grin:

Don't sweat it Becs, there are still people on here with a higher bf% :oops: - enjoy the States, and when you come home, hopefully your new studies, new location, and manageable arthritis will help enable you not just to get back to where you were - but go further!

Maybe a trip to Niketown in fashionable Beverly Hills would help put you in the right frame of mind :nod:

[becbec]

Thanks TFB.. I'm not going anywhere near Beverly Hills but I saw some skates in Target the other day.. was thinking of taking it up as an alternative to running 8)

Plans have totally changed re moving and studying though. I've decided to stay in CHCH for my first treatment of this new drug (and for new love :grin: ) and then try get into nursing in the next semester in CHCH

[teamfatboy]

Wow, good news all round, meds and all the other things. I'm not a fan of skates/ blades, that whole "fall on your arse in public" thing... but my wife has still got both inline skates and the old-school four-wheel skates, with what looks like an old puma trainer bolted to them 8)

Sounds like you've got a good plan - keep it up, and enjoy LA

[runveerun]

Have fun in the U.S of A just stay away from the supersized food!

[becbec]

Have fun in the U.S of A just stay away from the supersized food!

I am!

I miss having eggs for breakfast though.. the first place we stayed at had a continental breakfast with hard boiled eggs, so i grabbed like 20 of them to eat throughout the day. But this new place is just carbs carbs carbs.. and BAD COFFEE! :evil: First thing ima do when I get home is get myself a decent flat white!

Managed another run last night, so pretty stoked \:D/

HIIT

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3 min warmdown