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becbec's road to recovery

becbec

By becbec
in Workout journals

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becbec Senior member

becbec

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Back/Triceps/Rear Delts

Alternating Single Arm Row

18,18,18 @ 10kg

Straight Arm Pushdown

18,18,18,18 @ 12kg

Bentover Row

Love these!

18,18,18,18 @ 18kg

Rear Delt Raises

These have been severely neglected until now :twisted:

17,15,15,15 @ 2kg

Tricep Kickback

15,15,15 @ 3kg

Overhead Tricep Pulldown

15,15,15 @ 12kg

Triceps fried :grin:

Cardio

Xtrainer

6 min warmup

30 mins

5 min cooldown

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becbec Senior member

becbec

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Have you been out on the town yet for your combined birfday/end of school blinder yet? Did you get muttoned? :grin:

Haha yes, i went a few weeks ago but i'm not really a drinker. I think i had about 4 drinks, then my ankle started playing up so I went home :doh:

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becbec Senior member

becbec

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Leggies today, something quite different to what I'm used to. It was fun :grin:

Bosu Ball Squats

18,18,18 @ 7kg

This was too light so i'm gonna up it to 10kg next time

SB Leg Curl + Twist

15,10,10,10

Really felt these in abs and thighs

SB Leg Curl

16,16,15

Inner Thigh Squeeze

20,20,20

Calf Press

15,15,15 @ 30kg

Hanging Leg Raises

15,10

Cardio

15 mins intervals on bike

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becbec Senior member

becbec

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Last minute training tonight, took a littler persuasion to get me going

Upper cut

(each side)

15 @ 4kg

15,15 @ 5kg

Arnold Press

stupid weak deltiods :evil:

15,15,15 @ 3kg

Cable Chest Press

Lower Range

15 @ 6kg

Middle Range

15 @ 6kg

Crossovers

15 @ 6kg

Incline Chest Press

12 @ 7kg

12,12,8@ 6kg

Bicep Cable Curl

15,15,15 @ 18kg

18 @ 12kg

Bosu Ball Crunch

15,15,15

Cardio

X-trainer

19mins... then I got kicked out cause the gym closed. I WASN'T FINISHED :evil: :evil:

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becbec Senior member

becbec

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Another late training session tonight until the gym closed

Wasn't too sure if I was gonna make it today as breakfast was 1/3 cup of oats minus 1/3 cup of oats if you get what i mean.. :puke:

Alternating Single Arm Row

18,18,18 @ 10kg

Straight Arm Pushdown

10 @ 18kg (PB)

18,18,18 @ 12kg

Bentover Row

18,18 @ 18kg

18 @ 24kg

15 @ 30kg (PB)

Rear Delt Raises

20,18,18,15 @ 2kg (PB)

Tricep Kickback

15,15,15 @ 3kg

Overhead Tricep Pulldown

15 @ 12kg

15 @ 18kg

8 @ 18kg/7 @ 12kg

Cardio

Xtrainer

5 min warmup

31 mins

Bike

5 mins

5 min warmdown

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steak Veteran member

steak

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Another late training session tonight until the gym closed

Wasn't too sure if I was gonna make it today as breakfast was 1/3 cup of oats minus 1/3 cup of oats if you get what i mean.. :puke:

quote]

preggers eh :lol:

Good to see some PBs in that lot :clap:

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becbec Senior member

becbec

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Pretty much everything is sorted for up in Nelson (I'm up here at the moment) apart from a gym that I like...

Went to fitlife today and I didn't really like it that much

Warmup

7 mins X-trainer

BB Squats

12 @ 20kg

10 @ 25kg

10,8 @ 30kg

SLDL

8 @ 40kg

8,5 @ 37.5kg

That first set was too hard, tired myself out

Leg Extension

12,10 @ 24kg

10 @ 30kg

45 Degree Leg Press

10,10,8 @ 40kg :oops:

Cardio

15 mins bike

didn't like the vibe so i was outa there

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becbec Senior member

becbec

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Terrible workout today, probably b/c of too much drinking and I feel like i've got a chest infection coming on so I can't breathe proper :?

Weights

Uppercuts - 3 sets

Arnold Press - 4 sets

Cable Chest Press - 3 sets

Incline DB's - 4 sets

Bicep Cable Curl - 4 sets

Bosu Ball Crunch - 4 sets

Cardio

Sweet FA :shifty:

10 mins bike

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becbec Senior member

becbec

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probably b/c of too much drinking

I thought you were a good girl :roll: :pfft:

I only had a few :pfft:

Are you gonna do a nursing course up there? It's great news that you got into a course! Well done! :clap:

Yup! I've got everything sorted 'cept my student loan.. which they wont pay for everything for :evil:

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becbec Senior member

becbec

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I'm sick at the moment :x

Got strep throat AGAIN!!!

too much kissykissy when you were out on the piss :lol:

Get well soon. Has the band got any summer gigs or have you chucked in beheading peeps cos of your move?

haha no, all the Nelson boys are grotty :evil:

I left the band after a falling out... they were all bogans anyway :roll:

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becbec Senior member

becbec

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Quick leg workout before meet the boyfriends parents tonight :shock: :shock:

Smith Machine Squats

10,10,10 @ 30kg

Leg Curl

12 @ 20kg

10,10,10 @ 25kg

Leg Extension

12 @ 20kg

8 @ 25kg

8 @ 30kg

8 @ 35kg

Standing Calf Raise

15 @ 30kg

12,10,10 @ 40kg

Leg Press

Just did this as a warm down

12 @ 20kg

10 @ 40kg

12 @ 20kg

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