becbec's road to recovery

[becbec]

Ah, exams all over - so is that "over, over" or just "over for this year" ?

As for spin [putting aside the un-required bucket], did you actually enjoy it?

Over for the year, well no more high-school!

Aside from terrible feet and calf cramps getting worse (i'd been getting them all day), and my knees accidently kept knocing the resistance up, it was fun

The instructor wasn't too bad on the eyes either :shifty:

[rose]

Yay for no more exams!

[steak]

The instructor wasn't too bad on the eyes either :shifty:

what was her name?

[becbec]

The instructor wasn't too bad on the eyes either :shifty:

what was her name?

It was a man haha

Apparently he's won a few body building competitions in recent years

I can't rememeber his name though

[becbec]

Pump class tonight

I really like the ones this instructor does

[becbec]

Yay, back into weight :grin:

Lateral Pulldown

12,12 @ 30kg

12,12 @ 24kg

s/s

DB Arnold Press

10,8,8,5 @ 5kg

DB Alternate Side/Front Raise

12,10,12 @ 3kg

s/s

SB DB Flyes

12,12,10 @ 2kg

Assisted Pullups

12,12,12 @ 54kg assistance

s/s

Assisted Dips

10,10,8 @ 54kg assistance

Low Row

12,12,12 @ 20kg

Cardio

Some unknown time - I think around 15 minutes on bike

[becbec]

Yet another glitch in my training..

got bitten by a spider and have a big sore red lump on the front of my ankle :x

Went to the doctors today and got some stuff for it so hopefully it'll be gone soon

[emmzies]

Did they say if it was a white tail bite or not?

[becbec]

Did they say if it was a white tail bite or not?

Nah it wasn't but it's still sore :evil:

[Pseudonym]

I think you're getting your comics muddled, becbec.

She-Hulk

Spiderman

Hope that clears things up.

[becbec]

Har har very funny Pseud :roll:

Did upper body training today as my ankle is still playing up

5 mins warm up on bike

Bench Press

12,10,8 @ 20kg

Shoulder Press

12,10,8 @ 5kg BAHAHA oh dear :oops:

Low Row

12 @ 20kg

12 @ 25kg

8 @ 27.5kg

8 @ 30kg

Lat Pulldown

8,8 @ 30kg

8 @ 25kg

Bicep Cable Curl

12 @ 18kg

6 @ 24kg

12 @ 18kg

Tricep Rope Pulldown

12,12,12 @ 24kg

Assisted Bicep Pullups

12 @ 54kg assistance

10,10 @ 28kg assistance

Cardio

25 mins bike

I haven't done any cardio in ages so I found this really hard, also ankle is really f***ing sore now!

Foods:

New diet plan.. Fanks VC

m1: protein shake with water, black coffee, 1/3 cup oats, 1 T raisins

m2: 2 cups veg, 150g chicken

m3: 95g can tuna

m4: 2 cups veg, 150g chicken

m5: protein shake with water

Vitamins

Fish Oil

Multimineral

Glucosamine

Antioxidants

Calcium

Iron

[VampireChick]

Yay! New diet! \:D/

[courts87]

Woop go low carb!

[bar-belle]

Bench Press

12,10,8 @ 20kg

Vitamins

Fish Oil

Multimineral

Glucosamine

Antioxidants

Calcium

Iron

Nice bench press there Bec....

You got the goods on the supplements there :nod:

[becbec]

You got the goods on the supplements there :nod:

Thanks BB :grin:

Most of them are from USANA and they're working really well, I noticed a difference when I stopped taking them (I ran out) so f**k yers all for hating

[drizzt]

Solid numbers on the weights there becbec, keep it up

[becbec]

Solid numbers on the weights there becbec, keep it up

Fanks

Owww DOMS in arms today, didn't help trying to set up my awesome new 32" LCD TV :grin: :grin:

Cardio

25 mins bike

Testing the ankle with legs tomorrow, hopefully it holds out

[becbec]

Been slack lately due to some stuff going on in the family

Had time for 15 mins bike today

[becbec]

Legs today

Someone was hogging the squat rack so I just did more leg press

Leg Press

12,12 @ 60kg

8,8 @ 70kg

10,10 @ 60kg

Leg Curl

12,12 @ 22.5kg

12,10,10 @ 20kg

Leg Extension

12 @ 20kg

12 @ 25kg

8,8 @ 30kg

12 @ 15kg

Lunges

12 @ 10kg

10,10 @ 12kg

Inner Thigh

10,10 @ 30kg

10 @ 35kg

Outer Thigh

10,10 @ 15kg

10 @ 20kg

Bike

5 mins warmup

30 mins moderate pace

3 mins warm down

Getting a new program done tomorrow

[runveerun]

Nice workouts and new diet! woohoo! Hows the spider (man) bite?

[becbec]

Nice workouts and new diet! woohoo! Hows the spider (man) bite?

It's all healed now but the ankle is still recovering, it was ok with lunges today so it's on the mend :grin:

[becbec]

Ankle feeling a lot better today :grin:

Got a new program done for the next 6 or so weeks, it's heaps of fun.

New love = bosu ball

Weights

Various

Cardio

20 mins biking

[boostinggtir]

You got the goods on the supplements there :nod:

Thanks BB :grin:

Most of them are from USANA and they're working really well, I noticed a difference when I stopped taking them (I ran out) so f**k yers all for hating

is that the shit nick smith sells? :pfft:

[becbec]

You got the goods on the supplements there :nod:

Thanks BB :grin:

Most of them are from USANA and they're working really well, I noticed a difference when I stopped taking them (I ran out) so f**k yers all for hating

is that the shit nick smith sells? :pfft:

yes. and i wouldn't use it if it was "shit"

[VampireChick]

How's the diet going BecBec?