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becbec's road to recovery

becbec

By becbec
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becbec Senior member

becbec

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Nick Smith emailed me this information

hydrogen piroxide 35% (found on trademe)

vitamin d

celadrin

fish oils

anti oxidants, selenium, astazanthin

ashwaganda

glucosamine

turmeric

--

protalytic enzymes

stress

thymus extract

triptergium wilfordi

turmeric

vit c

vit e

white willow

yucca

zinc

beta carotene

betaine hydrochloride

boron

boswelia

bromelain

burdock

cats claw

cayenne

chamomile

copper

curcumin

devils claw

d phenylalanine

echinacea

feverfew

flax oil

folate

food allergies

gamma linolenic acid (gla)

ginger

histidine

horsetail

l histidine

magnesium

manganese

msm

pantothenic acid

panetethine

pregenolone

haha, don't ask what half the stuff is but most of it has anti-inflammatory properties. I've also cut out all milk, wheat and gluten, capsicum, tomatoes, potatoes from my diet as these foods are found to be pro inflammation.

Hope this helps :)

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becbec Senior member

becbec

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Yus! Passed my bio assessment \:D/

Workout:

Didn't do much today, thought i'd be alright to train back but I was wrong

Low Row

3 sets of 12

Lateral Pulldown

3 sets of 12

Cardio

15 mins of rowing

ouchy back

Food:

m1: whey protein shake, mandarin

m2: long black, 85g tuna, piece of gf bread

m3: soy flat white, mandarin

m4: post workout soy protein with dextrose

m5: veges, chicken, rice

m6: whey protein shake

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runveerun Veteran member

runveerun

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Everyone watch the comedy gala on tv tonight, we might see Vee in the crowd! 8:30 on tv2

AA narh I went to The Big show on Saturday night I don't think that one was filmed (thank god!) As me, my husband and my friend were heckled ALL night!! Note: If going to a comedy show don't buy the seats right up the front in the middle.

:clap: Hoorrah for passing your test!! You getting strong too Missy!

What do you want to do when you leave school?

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becbec Senior member

becbec

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Everyone watch the comedy gala on tv tonight, we might see Vee in the crowd! 8:30 on tv2

AA narh I went to The Big show on Saturday night I don't think that one was filmed (thank god!) As me, my husband and my friend were heckled ALL night!! Note: If going to a comedy show don't buy the seats right up the front in the middle.

:clap: Hoorrah for passing your test!! You getting strong too Missy!

What do you want to do when you leave school?

I'm planning to run away overseas for 2 months after my exams finish at the end of November: Europe, America, Israel :D and then hopefully start a bachelor of nursing!

Ahh me back still hurts, it's definately not muscle pain anymore :(

Workout:

Finished off what i didn't do last night

Bench Press:

2x12x20kg

5x20kg

4x15kg

Outer Thigh

3x12x15kg

Inner Thigh

3x12x15kg

Leg Press

12x80kg

12x70kg

Calf Raises

15x30kg

2x10x30kg

Cardio

30 mins on bike

Food:

m1: whey protein shake, mandarin

m2: 85g tuna, piece of gf bread

m3: post workout soy protein shake with dextrose

m4: grapes

m5: rice, veges, tuna

m6: whey protein shake

Weighed myself at the gym today, 64kg's still but i feel musclier so i'm happy :)

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becbec Senior member

becbec

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Saturday

Workout:

Outer Thigh

3x12x15kg

Leg Extension

12x25kg

12x30kg PB!

Leg Curl

2x12x25kg

Cardio

30 mins X-trainer

I want my bum back :cry:

Sunday

Day off today

Back is still so sore, going to the doctor sometime this week about it

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becbec Senior member

becbec

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Workout:

Leg Press

12x80kg

12x90kg

Leg Extension

12x30kg

8x30kg + 4x25kg

Leg Curl

2x12x25kg

Shoulder Press

2x10x10kg

10x5kg

Cardio

30 mins X-trainer, 250cals

Food:

m1: whey protein shake, oats

m2: 5 squares of dark choc

m3: 85g tuna, piece of gf bread

m4: pre workout mandarin

m5: post workout soy protein with dextrose

m6: meat, veg

m7: whey protein shake

Had a bit of a stare at myself in the mirror today, i'm definately looking leaner and my ass has disappeared (not happy about this!!)

Pics up this friday and bf% date set for the 29th May, i think i'm on 18% or 19% now

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becbec Senior member

becbec

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keep squating and i'm sure you'll get a brand new ass :lol:

18-19% bf would be some good progress, what are you aiming for?

I'm only aiming for 17% and that goal was set for november! will have to think up some new goals

the new question is "Where did the ass go?" :D
it moved on to Small :lol:

give it back missy :evil: but only the muscle parts thanks!

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becbec Senior member

becbec

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nzbb <3

Thankies Small :)

Day off gym today, had to babysit from 4pm!

Ordered some casein protein today

Food:

m1: whey protein shake, coffee, mandarin

m2: 85g tuna, piece of gf bread

m3: mandarin

m4: roast vegetables

m5: pineapple

m6: 3 egg whites, protein shake

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becbec Senior member

becbec

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I'm only aiming for 17% and that goal was set for november! will have to think up some new goals

Go for it - see how far you can get !! But watch for ass erosion :shock:

Haha nah my body fat goal is 17%, i only really wanna go a bit lower than that unless i'm competing cause i hear it can make you go crazy from lack of carbs and too much cardio! I wanna start gaining muscle!!

Ass erosion is about 60% complete :cry:

oh well better small and firm the big and flabby

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rodger Junior member

rodger

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jsut want to throw it out there that the boys can have the no arse syndrom also.......... i kinda suspicous my hamies connect to by back and glutes where missed... ok not that bad but before i started lifting and i was a LOT younger when i went shopping for cloths my mum would grab the back of my pants and go on that i had no arse, and usually in front of a hot shop assistance. sigh, i dont know why i shared that.

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becbec Senior member

becbec

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yes umm cheers for your comment creepy old man.. i mean errr ol rodgy :shifty:

Got some exercises to do for my back, physio said my injury was a result of my core muscles not supporting my spine enough

Workout:

Leg Press:

3x10x80kg

Leg Extension

12x30kg

8x30kg + 4x25kg

Leg Curl

3x12x25kg

Cardio

30mins X-trainer (280 cal)

Food:

m1: whey protein shake, coffee, mandarin

m2: 85g tuna, piece of gf bread

m3: mandarin, post workout soy protein shake with dextrose

m4: sakata rice crackers

m5: chicken stir fry with brown rice

m6: double proteins shake

Sportstrition has gone bust :cry: :cry:

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Amara Junior member

Amara

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Had a bit of a stare at myself in the mirror today, i'm definately looking leaner and my ass has disappeared (not happy about this!!)

You want a nicer butt? You need to do box squats - I'd imagine they would be good for someone with you health issues bcus you get to sit for a moment. But you have to learn to do them right.

Also, you could use a glute machine at your gym - if you have one. Theyre awesome.

I spend atleast half an hour working my glutes at the gym - If i had more time, i'd probably do more than half an hour.

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