becbec's road to recovery

[becbec]

it was good, the outdoor dance parties tend to filter out the little skankies in their almost no clothes because it's too cold!!

i took two sleeping bags and a blanket and i was still freezing my ass off in my tent!

[gazza]

so how was your party?

i spent the night breaking up fights between like minded people, mainly girls in their teens. ripped dresses, bloody noses and fat lips for everyone. so much for the pubs being quiet over easter :evil:

your a bouncer ?

nope

[becbec]

woohoo time and a half at work today!

can anyone recommend a good place to buy weight gloves? My hands are getting so blistered and sore from seated rows and assisted chin ups

Workout:

Seated Row

10x24kg

3x10x30kg PB

10x24kg

10x18kg

Assisted Chip Ups Wide Grip

3x10x54kg assistance

Assisted Chip Ups Close Grip

3x10x54kg assistance

Hack Squat

3x10x40lbs

Lying Leg Curl

2x10x18kg

7x24kg PB

10x18kg

Lunges

3x10 with 8kg dumbell in each hand, last 2 reps of each set with 3 pulses

Leg Extension

10x12kg

3x10x18kg

10x12kg

Leg Press

3x10x60kg

could have done more weight but was too tired and couldn't be arsed

Hanging Leg Raises

15xbw

10xbw

Cardio

15 mins on bike

20 min walk

Food:

m1: 3 egg whites, two yolks

m2: piece of gf bread, coffee

m3: grapes, 85g tuna

m4: post workout orange

m5: protein shake w 1/2 teaspoon of dextrose

m6: smoked chicken, vegetable soup

I'm also looking for some unflavoured protein powder to add to food, any suggestions on the best and cheapest?

[teamfatboy]

can anyone recommend a good place to buy weight gloves? My hands are getting so blistered and sore from seated rows and assisted chin ups

Try Gymeez maybe ?

[vegas_warrior_nz]

hi becbec, I see you have recently changed your diet adding more protein?

Why?

Have you been seeing good results with the diet you were on, I would like to know your current BF% and weight? Also what are you trying to do with you training at the moment?

Sorry but I am feeling Lazy and don't feel like scrolling through 19 pages to find it there:)

[becbec]

hi becbec, I see you have recently changed your diet adding more protein?

Why?

Have you been seeing good results with the diet you were on, I would like to know your current BF% and weight? Also what are you trying to do with you training at the moment?

Sorry but I am feeling Lazy and don't feel like scrolling through 19 pages to find it there:)

More protein for muscle growth and recovery

Yeah, i find that I don't get so tired anymore and my muscles are slowly getting bigger and stronger. Training at the moment - get strong!!!

I'm currently around 20-21% body fat, was originally about 25-26%, weight has remained constant at around 65kg but i'm not so flabby

[Small]

are you 65kgs? at 21% bf

crapbags.. like the same as me already. you see, im similar stats (actually just fatter probs) as you and we look totally different > ala your 'trainers' theory about what BF% will look toned etc is shit. :nod:

[vegas_warrior_nz]

so you have been gaining lean mass and losing fat at the same time fantastic!!!

I wish I could do that!!! :clap:

[becbec]

are you 65kgs? at 21% bf

crapbags.. like the same as me already. you see, im similar stats (actually just fatter probs) as you and we look totally different > ala your 'trainers' theory about what BF% will look toned etc is shit. :nod:

you have waaaaay more muscle than me though, i'm jealous!

I'm going to try to get to 18% by the end of august, it should be relatively easy since i dropped 4 or 5 percent in 5 weeks.

Day off today, my shoulder muscles are really sore!! I had trouble carrying peoples food and coffee out today haha. Found out today that the dish washer is a personal trainer so we had loads to talk about!

Foods:

m1: soy protein shake, rhubarb, coffee

m2: piece of gf bread, 85g tuna

m3: orange, lollies

m4: 2 corn thins with peanut butter and jam

m5: handful raisins

m6: steamed fish in lemon juice, peas

[teamfatboy]

Wow - I wonder if my dishwasher is a personal trainer?...nope, no such luck!

That's great work on the % bf tho :clap:

[vegas_warrior_nz]

ummm if hes a personal trainer thats washing dishes, I woudnt take his advice too seriously JOKES

[becbec]

ummm if hes a personal trainer thats washing dishes, I woudnt take his advice too seriously JOKES

Haha, they seem to know what they're talking about

Ah work today was so busy, the normal chef had to leave so they made me do it :x ! I got it done though which was good, pay rise please 8)

My gym is closed now so i have to go to a different one for the next 1 and a half weeks

Workout:

Assisted Pulls Ups Wide Grip

10x54kg assistance

10x18kg assistance

2x10x54kg assistance

Assisted Pulls Ups Close Grip

10x54kg assistance

10x18kg assistance

2x10x54kg assistance

Bicep Curls

10x12kg

3x10x18kg PB!

10x12kg

Tricep Extension

10x18kg

10x24kg

2x10x18kg

Lunges

3x10 with 8 kg dumbells in each hand, last 2 reps of each set with 3 pulses

Cardio

Running round the kitchen like a mad chicken at work

20 mins on power bike

Food:

m1: soy protein shake, coffee, rhubarb

m2: 85g tuna, orange

m3: post workout soy protein shake with 1/2 teaspoon dextrose

m4: rhubarb

m5: steamed fish and kumura

[knock knock]

Wow, I'm impressed. Very good stats, and commitment. :clap:

[biggurl27]

Nice work Becs on ya stats :clap: How tall are you by the way? I'm 166cm and like 30% bodyfat :pfft:

[teamfatboy]

Nice work Becs on ya stats :clap: How tall are you by the way? I'm 166cm and like 30% bodyfat :pfft:

I coulda sworn you were taller than that...or I'm getting shorter and fatter!

[becbec]

Nice work Becs on ya stats :clap: How tall are you by the way? I'm 166cm and like 30% bodyfat :pfft:

I'm 171cm tall haha

Waaa my gym is closed now and no one is friendly at all at the one I have to go to now

No work out the last few days, had a bit of shit going on but i'll be back into it asap!

Thursday food:

m1: coffee, 3 eggs

m2: 85g tuna, piece of gf bread

m3: banana, coffee

m4: smoked chicken, veg

m5: 85g tuna, 3 corn thins

Friday food:

m1: 2 eggs, beans

m2: cup of soy milk

m3: steak, pumpkin

m4: salad, 2 corn thins with pb and j

m5: protein shake

Bought some new jeans the other day, size 10 and they fit really easy!! \:D/

[runveerun]

Bought some new jeans the other day, size 10 and they fit really easy!! \:D/

WOOHOO new clothes!! Yay!!

[becbec]

haha i love your new avatar vee!

ARG i'm getting sick! :doh: stupid winter colds

Biked to and from work today, which according to googles maps (oh how i hate thee.. long story) is 7.8km each way, got a bit of a sweat on so i guess that counts as 1 hour of cardio haha

Food:

m1: soy protein shake, 2 mandarins

m2: piece of gluten free bread, 85g tuna

m3: roast vegetable fritata, 2 coffees

m4: chicken stir fry

m5: m&m's :shifty:

[becbec]

Workout:

30 min bike to work

30 min bike home

(19.4km)

Food:

m1: soy protein shake, kiwifruit, coffee

m2: 85g tuna, piece of gf bread

m3: apple, coffee, 2 corn thins with peanute butter and jam

m4: 2 corn thins with peanut butter and jam

m5: kiwifruit

m6: carrot and pumpkin soup

[becbec]

Back to the gym today even though i feel like poo and my tongue is numb cause i ate too many strepsils!! stupid colds!!!

Workout:

Leg Press

10x40kg

10x60kg

2x10x80kg PB!!

10x60kg

10x40kg

Leg Extension

10x15kg

10x20kg

10x25kg

10x15kg

Bicep Curl

4x10x10kg

Tricep Extension

4x10x18kg

Lying Leg Curl

10x18kg

8x24kg

10x18kg

8x18kg

10x12kg

Chest Press

10x10kg

3x10x15kg

3x10kg

Food:

m1: soy protein shake, oats

m2: piece of gf bread, 85g tuna

m3: 2 kiwifruit

m4: post workout protein shake with 1/2 teaspoon of dextrose

m5: omlette

m6: 2 scoops ice cream

weight this morning: 63.8kg

[Luigi]

the leg press, guessing thats spose to be 80kg ? nice work 8)

[becbec]

the leg press, guessing thats spose to be 80kg ? nice work 8)

Yup, 80kg just changed it haha

Gonna go for 90 or 100kg next time \:D/

[becbec]

wahoo my gym reopens tomorrow :grin:

bye bye snobby people!!

Workout:

Bike to work and bike home from work, 19.4km

Food:

m1: soy protein shake, 3 tablespoons of oats

m2: 2 corn thins with peanut butter and manuka honey

m3: coffee, 2 chicken drum sticks, corn this with manuka honey

m4: 2 eggs

m5: chicken stir fry

m6: pineapple

been practicing my press up, i can do real people ones now :grin:

[runveerun]

wahoo my gym reopens tomorrow :grin:

bye bye snobby people!!

Workout:

Bike to work and bike home from work, 19.4km

Food:

m1: soy protein shake, 3 tablespoons of oats

m2: 2 corn thins with peanut butter and manuka honey

m3: coffee, 2 chicken drum sticks, corn this with manuka honey

m4: 2 eggs

m5: chicken stir fry

been practicing my press up, i can do real people ones now :grin:

Woohoo real peoples press ups are great!! They are a good party trick!

[becbec]

wahoo my gym reopens tomorrow :grin:

bye bye snobby people!!

Workout:

Bike to work and bike home from work, 19.4km

Food:

m1: soy protein shake, 3 tablespoons of oats

m2: 2 corn thins with peanut butter and manuka honey

m3: coffee, 2 chicken drum sticks, corn this with manuka honey

m4: 2 eggs

m5: chicken stir fry

been practicing my press up, i can do real people ones now :grin:

Woohoo real peoples press ups are great!! They are a good party trick!

hahaha i tried to show off at my drinks a while ago by doing one, didn't go as planned :roll: