becbec's road to recovery

[becbec]

ahhh speaking of girl guides, it's girl guide biscuit season!! :evil:

maybe the make gf ones?!

Thursday

got to the gym, almost went and put money in the parking thing and realised i'd left my gear at home!!

m1: on soy protein

m2: piece of gluten free bread and 85g tuna

m3: banana

m4: 2 corn thins with peanut butter and jam

m5: grapes

m6: small bowl of beans

avoided eating some sponge cake which was rudely almost shoved in my face!!

[becbec]

been feeling really wierd today cause of lowering meds yet again (yay!), still managed a small workout though

Workout

Leg Extension

10x18kgs

3x10x24kgs PB!

10x18kgs

Leg Press

10x40kg

3x10x60kg

10x40kg

Lying Leg Curl

3x10x18kg

10x12kg

Gonna finish my leg workout tomorrow with lunges and hack squat

Cardio: 20 mins HIIT on bike

Saw two really hard out people at the gym today, one really HUGE guy, he woulda been atleast 120kg, was his first time there and he was getting really angry at the trainer cause the weights were too light :pfft:

Then some girl came in, i thought she was a boy at first cause she had really short hair but maaan she was strong and toned and ahhhh she's my new idol :shock:

foods

m1: soy protein shake

m2: piece of gf bread and 85g tuna

m3: pre workout banana

m4: post workout protein shake with tsp of dextrose

m5: smoked chicken and salad

m6: 2 corn thins with peanut butter and jam

[becbec]

Gluten Free/Lactose Free Protein Pancakes

2 cups gluten free baking mix

2 1/2 teaspoons gluten free baking powder

1 egg, slightly beaten

1 1/2 cups soy milk

1 scoop of soy protein powder

1 banana

2 tablespoons of unsweetened soy yoghurt

2 teaspoons of jam

Sift all the dry ingredients into a bowl.

Whisk the egg and soy milk together.

Make a well in the middle of the dry ingredients and pour the wet ingredients in.

Whisk fast for 5 mins (the flour forms lumps again and the protein powder is very hard to mix so you NEED to mix it for this long)

Cook in a frying pan, i found that the gluten free flour causes it to cook a lot faster than pancakes with normal flour.

Mash the banana and soy yoghurt together

Once cooked lay the pancakes out flat. Spread the mashed banana and soy yogurt into the middle of the pancake and roll them up. Spread jam on the top of the rolled up pancake

YUM!!!!

[jesses]

man sounds good. I just dined on double protein shake and tin of creamed rice. YUM YUM :?

[becbec]

man sounds good. I just dined on double protein shake and tin of creamed rice. YUM YUM :?

goddamn you lactose and gluten fiends!! stop it!! :evil:

[jesses]

hehe good food. have you tried crossfit training?

[becbec]

never heard of it

[jesses]

go to crossfit.com its a fitness workout for all round athleticism, great for fat burning and lean muscle gain. you wont look like a bodybuilder but you will look like a fitness model

[becbec]

go to crossfit.com its a fitness workout for all round athleticism, great for fat burning and lean muscle gain. you wont look like a bodybuilder but you will look like a fitness model

hmm i think that would be too high impact on my joints

Workout:

Finished off my leg workout from yesterday

Lunges

4x10x7kg in each hand

last 2 with 3 pulses

Hack squat

4x10xno extra weight

20 mins HIIT cardio on bike

Food:

m1: 2 protein pancakes, YUM!! :grin:

m2: 85g tuna, piece of gf bread

m3: pre workout creme egg :shifty:

m4: post workout orange

m5: grapes

m6: marrow stuffed with kidney beans, tuna, onion, garlic and lemon juice

bought myself some new gym pants today!

[jesses]

hmm i think that would be too high impact on my joints

yeah tru dat.

Haha liking the creame egg bet it taste good. good energising carbs lol. gym pants ay? wats wrong with gym shorts?

[becbec]

hmm i think that would be too high impact on my joints

yeah tru dat.

Haha liking the creame egg bet it taste good. good energising carbs lol. gym pants ay? wats wrong with gym shorts?

well they are 3/4 length. I don't like showing off my knees cause when they're swollen they look gross

got off work early today :grin:

foods:

m1: soy protein shake

m2: mini gluten free, spinach and carrot muffin

m3: 85g tuna, piece of gf bread

m4: i still can't stay away from the choc fish at work!!!! 4xmarshmellow choc fish :shifty:

m5: apple, grapes

m6: baseless quiche w soy milk and soy yoghurt and soy cream cheese and salad

workout:

Assited Chin Ups - wide grip

10x6kg

3x10x10kg

10x6kg

Assited Chin Ups - close grip

10x6kg

3x10x10kg

10x6kg

Chest Press

4x10x20kg

Bench Press

10x20kg

6x20kg

7x20kg

Seated Row

10x18kg

3x10x24kg

10x18kg

Tricep Extension

10x12kg

3x10x18kg

10x12kg

Bicep Curls

4x10x12kg

20 mins HIIT on bike

[teamfatboy]

Nice work on the chins - I'd Looooove to only need 6kg assistance :oops:

[becbec]

Nice work on the chins - I'd Looooove to only need 6kg assistance :oops:

hahaha nooooooo, 6kg of bodyweight - 60kg assistance

i'm a weakling and keep crunching my shoulders when i do these too heavy so i'm slowly building up. I can do a full 10 with 20kg assistance but my shoulders get too swollen so trying to build up muscle first

[becbec]

for some reason my quads really hurt today, maybe i'm due for a day off :shifty:

down to 25mg of prednisone too :grin:

workout:

hack squats

4x10xno extra weight

lying leg curl

10x12kg

3x10x18kg

10x16kg

leg press

10x40

3x10x60

10x40

all of these done really deep and with feet high up on the plate

leg extension

6x18kg

owwwwwwwwwwww

lunges

10xbw+7kg dumbells, last two reps with 3 pulses

owwwwwwwwwwwwwwww

will finish off my lunges and leg extension when my quads don't hurt!

food:

0730: soy protein shake, coffee, plum

1200: 85g tuna, piece of gf bread

1445: pre workout orange

1600: post workout protein shake w 1tsp dextrose

1630: handfull of almonds

1930: steamed fish, brown rice, beans

[jesses]

how many days a week you train?

[becbec]

somehow i ended up going 7 times last week :shock:

[boostinggtir]

She's just looking for an excuse to post more often.

[Luigi]

somehow i ended up going 7 times last week :shock:

you are overtraining, you should take a break otherwise youll get sick and die.

serious.

[biggurl27]

Well not quite Luigi but yeah 7 days is over doing it.

[becbec]

somehow i ended up going 7 times last week :shock:

you are overtraining, you should take a break otherwise youll get sick and die.

serious.

:shock:

annnyyyway...

Workout:

Assisted Pulls Ups - Wide Grip

10x54kg assistance

3x10x48kg assistance

10x54kg assistance

Assisted Pulls Ups - Close Grip

10x54kg assistance

3x10x48kg assistance

10x54kg assistance

Bench Press

2x10x20kg

9x23kg

8x20kg

Tricep Extension

4x10x18kg

Bicep Curl

4x10x12kg

Chest Press

10x20kg

3x10x15kg

Seated Row

10x18kg

3x10x24kg

10x18kg

Leg Press

2x100kg PB :grin:

20 mins HIIT cardio on bike

Foods:

0730: soy protein shake, coffee

1200: 85g tuna, piece of gf bread

1445: gf date scone

1630: post workout soy protein shake with 1 tsp dextrose

1730: 2 corn thins with peanute butter and manuka honey

2000: steak, peas, beans, kumura

day off tomorrow, contemplating biking to school though

[teamfatboy]

Leg Press

2x100kg PB :grin:

day off tomorrow, contemplating biking to school though

Nice PB on the leg press :clap:

But Canterbury's like, flat-as - shurely that won't count :pfft: :grin:

[Luigi]

Leg Press

2x100kg PB :grin:

day off tomorrow, contemplating biking to school though

Nice PB on the leg press :clap:

But Canterbury's like, flat-as - shurely that won't count :pfft: :grin:

not were she lives it aint.

[becbec]

Leg Press

2x100kg PB :grin:

day off tomorrow, contemplating biking to school though

Nice PB on the leg press :clap:

But Canterbury's like, flat-as - shurely that won't count :pfft: :grin:

not were she lives it aint.

yup, i live in a hilly suburb!

Wednesday

30 mins HIIT cardio on bike (335 cal)

0830: soy protein shake, coffee

1200: coffee, 85g tuna, piece of gf bread

1245: pre workout orange

1600: post work out protein shake w/ 1 tsp dextrose

1730: 1/2 cup rice, 1 cup beans

1930: 2 chicken drum sticks

[becbec]

Workout:

Lunges

5x10x7kg dumbell with last 2 reps with 3 pulses

Lying Leg Curl

10x12kg

3x10x18kg

10x12kg

Leg Press

10x40kg

3x10x60kg

10x40kg

20 mins HIIT cardio (230 cal)

Foods:

0730: soy protein shake, coffee

1230: 85g tuna, piece of gf bread, coffee

1445: pre workout banana

1545: post workout soy protein shake with 1/2 tsp dextrose

1745: 1/2 cup brown rice, 1 cup peas

1900: 200g steak

need to add more red meat and iron back into my diet cause i just found out today i'm getting anaemic again! gr :evil: !

x-rays on my bones back too, joint erosions aren't any worse!! \:D/

[teamfatboy]

Great news on the X-rays...and hooray for red meat, gotta love it!