becbec's road to recovery

[mike27]

hi

where do u get ur stats done ?

[becbec]

hi

where do u get ur stats done ?

PT does them

[teamfatboy]

Has anyone read into the Blood-type diet much? I lost 2kg last week from being really lazy with cooking and eating pretty much just steak, beans and lots of cups of tea. Was talking to a friend about the blood type diet so I looked it up and it said tea, meat and lentils are ideal foods for me to eat if I wanna lose weight. Just wondering if anyone had tried it, or whether my weight loss was just a coincidence.

I've not tried it personally, but my PT has - she really rates it, made some good progress. I went as far as buying the little handbook p for mine, but decided it wasn't where I needed to be right now.

[becbec]

Gonna keep trying it to see if it makes a difference , which means lots of steak and beans but no peanut butter or wheat :? , oh well i can deal.

Did a step class this morning and was gonna do pump but decided to do some weights instead.

Leg Press

10 x 10 x 150lbs yeooowww

Press Ups

3 x 10 x full

7x 10 x 1/2

SB Crunch

2 x 10

superset

Sb Side Crunch

2 x 10 each side

superset

Reverse Crunch

2 x 10

[becbec]

Such and awesome workout today

Got home afterwards with the major food rage :twisted:

One Armed Dumbell Snatch

6,6,6 x 10kg PB!

One Legged Romanian Deadlift

6,6,6 x 25kg PB!

superset

Bent Over Row

6,6,6 x 20kg

DB 1 Arm Overhead Squat

6,6,6 x 2.5kg

superset

DB Incline Bench Press

6,6,6 x 12.5kg PB!

Reverse Woodchop

6,6,6 x 3 plates

superset

Plank

90 sec PB!

30 sec

45 sec

[teamfatboy]

Plank

90 sec PB!

30 sec

45 sec

OMG... :notworthy: 90s prone bridge :shock:

Nice work, truly you are your avatar

[mike27]

LOVE THE PLANKS

good shit!! :clap:

try some side planks too up on 1 elbow/forearm \:D/

[becbec]

OMG... :notworthy: 90s prone bridge :shock:

Nice work, truly you are your avatar

LOVE THE PLANKS

good shit!! :clap:

try some side planks too up on 1 elbow/forearm \:D/

Thanks guys!

Yup, have been having a go at the side planks, thought they were alright until someone came up to me and said, now try lifting your top leg into the air, umm how is that possible?!?! :shock: one day... one day...

Romanian Deadlift Row

6 x 35kg

6,6 x 40kg PB!

Wide Grip Pulldown

6 x 100lbs (had a bit of help)

6,6 x 85lbs

superset

Single Leg Squat

6 x no weight

6,6 x 5kg

Back Extension

6,6,6 x 10kg plate with a pause at the top

superset

YTWL

6,6,6 x 2.5kg with a pause at the top

SB Crunch

10,10,10 x 5kg

superset

SB Leg Curl

10,10,10

superset

SB Side Crunch

10,10,10 each side

SB Back Raise with Twist

10,10,10

[becbec]

Measurements and body fat done again today and happy with results

Can't remember what they were, will post up when I get my bit of paper back

Feeling quite average today, had a really shit sleep cause my wisdom teeth are coming through :evil:

Front Squat with Push Press

8,7,6 x 20kg

arms were what was letting me down this time, WINGE!! :banging:

Step Ups

8,8 x 25kg

superset

DB One Point Row

8,8 x 12.5kg

Static Lunge (Rear Foot Raised)

8,8 x 25kg

superset

Push Ups

8,8

Plank

90 sec, 45 sec

superset

Woodchop

8,8 x 3 plates

So tired after this, still feeling tired, must.. eat.. now!!

[bar-belle]

Feeling quite average today, had a really shit sleep cause my wisdom teeth are coming through :evil:

Ohh nasty...nothing quite like tooth ache. Lots of painkillers and chew on a clove (the last one is probably an old wives tale :? )

[Chillicat]

Feeling quite average today, had a really shit sleep cause my wisdom teeth are coming through :evil:

Ohh nasty...nothing quite like tooth ache. Lots of painkillers and chew on a clove (the last one is probably an old wives tale :? )

Not sure about chewing on a clove, but clove oil is definitely a good thing for toothache :nod:

[Ronin]

Feeling quite average today, had a really shit sleep cause my wisdom teeth are coming through :evil:

Ohh nasty...nothing quite like tooth ache. Lots of painkillers and chew on a clove (the last one is probably an old wives tale :? )

Not sure about chewing on a clove, but clove oil is definitely a good thing for toothache :nod:

Yup, brilliant for toothache, just make sure you don't get any on your tongue :puke:

[becbec]

Ohh nasty...nothing quite like tooth ache. Lots of painkillers and chew on a clove (the last one is probably an old wives tale :? )

Not sure about chewing on a clove, but clove oil is definitely a good thing for toothache :nod:

Yup, brilliant for toothache, just make sure you don't get any on your tongue :puke:

Thanks for the advice peep, got some bonjella :grin:

Todays workout felt pretty awesome!

Deadlifts

6 x bar

8 x 30kg

8 x 45kg

8 x 50kg

8 x 52.5kg PB :grin:

Bulgarian Split Squat

8 x 20kg

8,8 x 35kg

superset

Reverse Grip Pulldown

8 x 85lbs

8,8 x 10lbs PB :grin:

Reverse Lunge From Box

8,8,8 x 15kg each leg

superset

Db Prone Cuban Snatch

8,8,8 x 2.5kg

SB Crunch

8,8,8 x 4kg

superset

Reverse Crunch

8,8,8

superset

Lateral Flexion

8,8,8 each side

Back Raise

8,8,8 with a pause at the top

[teamfatboy]

Hooray for "pretty awesome" workouts - although I think there's a comma missing, as in pretty, awesome LOL

Nice to see PB's coming on the big lifts too - deads looking good, Becbec :clap:

[mike27]

:shifty: ooooo whats a bulgarian split squat??

sounds fun

[becbec]

Hooray for "pretty awesome" workouts - although I think there's a comma missing, as in pretty, awesome LOL

Nice to see PB's coming on the big lifts too - deads looking good, Becbec :clap:

Alright grammar patrol :pfft:

Thanks :grin:

I think i might try out my 1RM for dead this week just to see where i'm at

:shifty: ooooo whats a bulgarian split squat??

sounds fun

It's a weighted lunge but with one leg raised back on a bench, weight through the front leg.. and apparently from Bulgaria :shifty:

[mike27]

ahhh i see

thanks for that, ill try some on legs day

[becbec]

First day back at tech today, so was feeling a little bit mentally drained but I survived :grin:

Front Squat with Push Press

8 x 12kg

8,8 x 20kg

Arms still letting me down

Step Ups

9,9 x 25kg each leg PB :grin:

superset

Some crazy exercise where i stand on one leg, bend over, extend one leg back so my body is shaped like a "T" and then row

10 x 16kg

10 x 18kg

Static Lunge (Rear Foot Raised)

10,10 x 25kg PB :grin:

superset

Push Ups

10,10

Plank

90 sec, 60 sec PB for 2 consecutive planks

superset

Woodchop

8,8 x 3 plates

[bar-belle]

Hey B see there's a few PB's being smashed in your journal lately. Good stuff. KUTGW

[becbec]

Hey B see there's a few PB's being smashed in your journal lately. Good stuff. KUTGW

Thanks BB

Deadlifts

6 x 25kg

3 x 40

8,8,6 x 52.5kg PB for consecutive reps

Bulgarian Split Squat

8,8 x 28kg

superset

Reverse Grip Pulldown

8,8 x 50kg PB :grin:

Reverse Lunge From Box with Forward Reach

8,8 x 15kg each leg

superset

Db Prone Cuban Snatch

8,8 x 2.5kg

SB Crunch

10,10,12

superset

Reverse Crunch

10,10,12

superset

Lateral Flexion

10,10,12 each side

Back Raise

10,10,10

Did less reps on the leg exercises cause I did an attack class after \:D/

[becbec]

Front Squat with Push Press

6 x 12kg

8,8,6 x 20kg

One set up from last week PB

Step Ups

10,9,8 x 25kg each leg

again, one set up from last week PB

superset

Some crazy exercise where i stand on one leg, bend over, extend one leg back so my body is shaped like a "T" and then row

10,10,8 x 20kg PB!!

Static Lunge (Rear Foot Raised)

8,8,6 x 30kg PB

superset

Push Ups

10,10,10 PB

Plank

90 sec

Didn't do any woodchops today cause didnt have enough time to rest before attack class

[Ronin]

Some crazy exercise where i stand on one leg, bend over, extend one leg back so my body is shaped like a "T" and then row

10,10,8 x 20kg PB!!

How much had you had to drink when you came up with this?

If you don't find it enough of a challenge, you could always try it on a bosu ball :pfft:

[becbec]

Some crazy exercise where i stand on one leg, bend over, extend one leg back so my body is shaped like a "T" and then row

10,10,8 x 20kg PB!!

How much had you had to drink when you came up with this?

If you don't find it enough of a challenge, you could always try it on a bosu ball :pfft:

Lol, my personal trainer made me do it..

[becbec]

just letting you's know i'm alive :grin:

[teamfatboy]

Hoooray

Actually, we knew dat - take more than a shake to keep a good woman down (oh, and Vee told us)