becbec's road to recovery

[becbec]

Nice - guess things are going well for you at the moment :clap: \:D/

Yep! :grin:

Tuesday

Pump Class

Wednesday

Leg Circuit

RPM Class

Felt like the leg circuit was easier this week, didn't help that my shoe kept slipping off during the hill climbers, but I feel like I can cut down my rest time soon 8)

[teamfatboy]

Nice work - how'd you find the RPM after the leg circuit ?

[becbec]

Nice work - how'd you find the RPM after the leg circuit ?

A little harder than normal (could have just been the instructor), but I did have a 2.5 hour gap in between and a feed

[teamfatboy]

It might have been harder, but you handled it \:D/ I had about six hours between my weights and the Fight Do, and I think maybe six days would have been better :grin:

[becbec]

Had a day of yesterday :grin:

Body Attack class today, finding it a bit easier now, so fitness levels are going up, must.. go... harder

630 cals

max hr = 185

avg hr = 172

fanks hr monitor :grin:

[becbec]

Leggies today

SM Squats

12 x 30kg

I hate these, feel funny

Leg Press

150lbs x 12

155lbs x 12

160lbs x 10

165lbs x 8

170lbs x 8

Leg Extension

12,12,12 x 50lbs

Leg Curl

12,12 x 40lbs

12 x 35lbs

Hip Abduction + Adduction

15,15,15 x 50lbs

Glute Machine

12,12 x 70lbs

Cardio

30 mins bike

All up workout of 730cals

Just stuffed myself with half a fish cause i've just started the 40 hr famine!

So sponsor me please :grin:

even if it's just $2 or something

https://www.famine.org.nz/becca-crowe

[runveerun]

Leggies today

SM Squats

12 x 30kg

I hate these, feel funny

SM? What does that stand for?

How do they feel funny?

Just stuffed myself with half a fish cause i've just started the 40 hr famine!

So sponsor me please :grin:

even if it's just $2 or something

Good on you Becca! You did it last year didn't you?

[teamfatboy]

Leggies today

SM Squats

12 x 30kg

I hate these, feel funny

Just stuffed myself with half a fish cause i've just started the 40 hr famine!

So sponsor me please :grin:

even if it's just $2 or something

https://www.famine.org.nz/becca-crowe

Um, if those are Smith Machine squats, then yes, it can feel odd 'cos the tracks force you to move their way... it can be good tho 'cos it takes away the need to balance the bar.

I'll certainly stuff myself on your behalf, still got some red meat in the fridge. Good luck with the Famine!

[becbec]

Leggies today

SM Squats

12 x 30kg

I hate these, feel funny

SM? What does that stand for?

How do they feel funny?

Just stuffed myself with half a fish cause i've just started the 40 hr famine!

So sponsor me please :grin:

even if it's just $2 or something

Good on you Becca! You did it last year didn't you?

Yup, SM = Smith Machine

I always feel like i'm standing too far forward or back or sideways or something wrong!!

Yep, I did it last year but I had protein shakes.. I have no protein powder this time round :cry:

[runveerun]

Yup, SM = Smith Machine

I always feel like i'm standing too far forward or back or sideways or something wrong!!

Why are you using the smith machine? What about the poor neglected squat rack?

[becbec]

Yup, SM = Smith Machine

I always feel like i'm standing too far forward or back or sideways or something wrong!!

Why are you using the smith machine? What about the poor neglected squat rack?

Someone was curling in it :cry:

[runveerun]

Why are you using the smith machine? What about the poor neglected squat rack?

Someone was curling in it :cry:

EEeeek! :shock: They should be locked up for doing things like that!!

[becbec]

EEeeek! :shock: They should be locked up for doing things like that!!

I know! :smackbottom:

DB Chest Press

12,10,10,8 x 10kg

s/s

Dips

15,12,12,12

DB Pullovers

12 x 10kg

8 x 12.5kg

12,12 x 10kg

s/s

DB Bicep Curls

12,12 x 6kg

10,8 x 7kg

Cable Step and Press

12,12,12 x 10kg each side

s/s

Skull Crushers w/ Ezy Bar

8,8,8 x 10.5kg

Cardio

25 mins bike

Total workout of 633 cals

[teamfatboy]

EEeeek! :shock: They should be locked up for doing things like that!!

I know! :smackbottom:

Maybe we should send IronRose down there to sort 'em out :gunfire:

Another solid workout Becbec - how did you manage that on nowt but barley sugars (or is it not the 40-hour famine yet) ?

[becbec]

EEeeek! :shock: They should be locked up for doing things like that!!

I know! :smackbottom:

Maybe we should send IronRose down there to sort 'em out :gunfire:

Another solid workout Becbec - how did you manage that on nowt but barley sugars (or is it not the 40-hour famine yet) ?

Oh, i forgot to mention i quit after 20 hours :pfft:

I got hungry.....

Got a headache from no food and had to write an essay so thought it was for the best

[becbec]

Attacks on the flubbular mass today consisted of a body attack class.

735 cals

max hr = 186 :shock:

avg hr = 172

[becbec]

Good ol tuesdee pump class tonight plus a wee bit of cardio at the end

789 cal

max hr = 178

avg hr = 144

[becbec]

Cardio day today

1 hr

698 cal

[teamfatboy]

Nice work, you really are going to town on the flabbage, huh! An hour of cardio a day - :notworthy:

[becbec]

Nice work, you really are going to town on the flabbage, huh! An hour of cardio a day - :notworthy:

I hope it's working. Weighed myself in today at 69kg.. must get bf% done again :-s

Close Grip Lat Pulldown

12,12,12,12 x 28kg

s/s

Standing DB Shoulder Press

12,12,12,10 x 5kg

SB Back Extension with DB Rear Fly

10,10,10,10 x 3kg

s/s

Front/Side Alternating DB's

10,10,10,10 x 3kg

Lat Pulldown

12,12,12 x 28kg

12 x 21kg

Lat Pulldown

12,12,12 x 24kg

s/s

Dips

15,15,12

Cardio

25 mins bike

All up w/o of 600cals

[becbec]

Another attack class tonight

668 cals

max hr = 183

avg hr = 166

[Chillicat]

Good ol tuesdee pump class tonight plus a wee bit of cardio at the end

789 cal

max hr = 178

avg hr = 144

Wow, I never realised you could burn that many calories in a pump class! That's so cool. Can't wait to get my HR monitor to see how many I manage to burn in a class.

So you also have your HR monitor on when you do weights too? I'm curious to know how many calories I burn doing weights alone.

[becbec]

Good ol tuesdee pump class tonight plus a wee bit of cardio at the end

789 cal

max hr = 178

avg hr = 144

Wow, I never realised you could burn that many calories in a pump class! That's so cool. Can't wait to get my HR monitor to see how many I manage to burn in a class.

So you also have your HR monitor on when you do weights too? I'm curious to know how many calories I burn doing weights alone.

I think it was about 500 or so in the pump class, the rest was the cardio

[Chillicat]

Good ol tuesdee pump class tonight plus a wee bit of cardio at the end

789 cal

max hr = 178

avg hr = 144

Wow, I never realised you could burn that many calories in a pump class! That's so cool. Can't wait to get my HR monitor to see how many I manage to burn in a class.

So you also have your HR monitor on when you do weights too? I'm curious to know how many calories I burn doing weights alone.

I think it was about 500 or so in the pump class, the rest was the cardio

Haha I hate cardio so much that I didn't even notice that it was there - my eyes refuse to see the horror of cardio! Still, 500 calories is a bloody good workout. I always thought that was about what I might manage in a spin class, which is horrible hard work. I'd be pretty stoked if I knew I could burn off 500 cals in a fun pump class.

[becbec]

Leggies today

Lying Leg Curl

12,12,12 x 40lbs

Leg Press

12,12,12,12 x 170lbs

12,12 x 160 lbs

Leg Extension

12,12,12 x 50lbs

Hip Adductors

12 x 50lbs

12 x 60lbs

12 x 70lbs

s/s

Hip Abductors

12 x 50lbs

12 x 60lbs

12 x 70lbs

One Legged Squats

10,10,10 x BW