becbec's road to recovery

[Luigi]

Happy Birthday Rebecca :dancing:

[becbec]

Happy Birthday Rebecca :dancing:

Thank you Scott

You know I hate being called that

re-becca

re-bit (the sound a frog makes) :x

Thanks for the banana though :shifty:

[Specter]

Happy Birthday She-Hulk :grin:

[Travel Express]

Happy Birthday \:D/

[becbec]

Yay, first proper workout in ages today!

Squats

12 @ 25

12,10 @ 28

Leg Press

12 @ 50

12,12,12 @ 60

ahhh my bum! :pfft:

Leg Extension

12,10,10 @ 25kg

Lying Leg Curl

12,12,10 @ 18kg

Inner Thigh

8,8,8 @ can't rememeber

Outer Thigh

12 @ 15kg

8,8 @ 20kg

Cardio

5 mins bike

10 mins swimming (shoulder playing up AGAIN :evil: )

20 mins bike

1 more exam to go! :grin:

[Peachy]

Hey its becbecs journal again?? :-s Why no she-hulk??

[bar-belle]

Yay, first proper workout in ages today!

Leg Press

12 @ 50

12,12,12 @ 60

ahhh my bum! :pfft:

nice Bec... hmm do u think DOMS might be visitn :shifty:

1 more exam to go! :grin:

That is kool... on the home staight now chick

And belated for Wednesday.. was out of action much of this week :? so just catchn up with all tne news now.

[becbec]

Hey its becbecs journal again?? :-s Why no she-hulk??

I think emmzies is the real she-hulk 8)

If i want to be a she hulk i must live up to the reputation, which i have miserably failed at so I am revoking my title

nice Bec... hmm do u think DOMS might be visitn :shifty:

1 more exam to go! :grin:

That is kool... on the home staight now chick

And belated for Wednesday.. was out of action much of this week :? so just catchn up with all tne news now.

Hehe, DOMS just in time for working tomorrow!

Fanks

Are u feeling better?

[bar-belle]

Are u feeling better?

Yeah tah Bec a bit better each day...had my first workout tonight seems like in ages.. albeit a bit short tho.

[emmzies]

I think emmzies is the real she-hulk 8)

:shock: Say what?! :-s Ahhhh No. I am certainly not! :naughty:

Take that title back please. 8)

[becbec]

I think emmzies is the real she-hulk 8)

:shock: Say what?! :-s Ahhhh No. I am certainly not! :naughty:

Take that title back please. 8)

*runs away from she-hulk* :pfft:

[Gym rat]

I think emmzies is the real she-hulk 8)

:shock: Say what?! :-s Ahhhh No. I am certainly not! :naughty:

Take that title back please. 8)

*runs away from she-hulk* :pfft:

[ThePman]

I think emmzies is the real she-hulk 8)

:shock: Say what?! :-s Ahhhh No. I am certainly not! :naughty:

Take that title back please. 8)

Calm down she-hulk

:pfft:

[becbec]

Told u so emz

[becbec]

Ow, my legs! :grin:

Kinda had a day off today apart from about 15 mins of swimming, had to stop again because of my shoulder.

Someone stole my drink bottle at the pool today as well... came back after a few laps and it was gone.. :evil:

[teamfatboy]

...so naturally, you turned green, searched out the dastardly water-bottle-stealer and gave them a good talking-to....

That sucks, actually... both about the bottle and the sore shoulder.

[becbec]

...so naturally, you turned green, searched out the dastardly water-bottle-stealer and gave them a good talking-to....

That sucks, actually... both about the bottle and the sore shoulder.

Nononono.. that's emmzies not me!

[emmzies]

:shock:

Not impressed people, not impressed.

:nono:

No. I am emmzies. Fullstop!

[Luigi]

:shock:

Not impressed people, not impressed.

:nono:

No. I am emmzies. Fullstop!

UH-OH SHE-HULK getting angry :evil: :evil: :evil: SHE-HULK SMASH :madman: :madman: :madman:

[Gym rat]

OMG She Hulk is very pissed off :madman: :madman: :madman: :madman: :madman: who ever stole she hulk water bottle at the pool is going get a very good :smackbottom:

[GreekAdonis]

Not impressed people, not impressed.

Be careful, you dont want to make her angry. You wouldnt like her when shes angry...

[emmzies]

UH-OH SHE-HULK getting angry :evil: :evil: :evil: SHE-HULK SMASH :madman: :madman: :madman:

Be careful, you dont want to make her angry. You wouldnt like her when shes angry...

Nononono.. that's emmzies not me!

Sorry to disappoint people, i'm a lover,not a fighter :kiss: I aint got the necessary she-hulk instinct. :pray:

[becbec]

Wahoo, exams all over! :grin:

Spin class tonight, never been to one before. I was 3/4 dead by the end of it, should have bought a bucket

[teamfatboy]

Ah, exams all over - so is that "over, over" or just "over for this year" ?

As for spin [putting aside the un-required bucket], did you actually enjoy it?

[VampireChick]

Wahoo, exams all over! :grin:

Spin class tonight, never been to one before. I was 3/4 dead by the end of it, should have bought a bucket

Well done!! :clap: :clap: Hope you did well