1day, i'll be big!!

[1day]

well its been a crap weeknd full of lazyness and bad food. legs are just coming right from thursdays training, abs still got gud burn from fris training so got slack and used that as my excuse to not do cardio. :shifty:

and food.........well i dnt really wana go into depth on that 1 :oops: , lets just say ive had a nasty come down today from all the crap as carbs i indolged in yesterday while being out all day and inbetween watchin crusty demons and clubing etc, so needless to say i didnt have much energy for my first posing session (with the waikato natural bb team )tonight

but anyways... back on track tomorow :salute: with my boring as diet and ready to hit back/tri's :grin:

[1day]

back and tri's

close grip pull downs/180lb(the stack)x20,stack+5kgx15,stack+10kgx12

widegrip pulldowns/180lbx13,180lbx12,180lbx11

seated cable rows/210lbx15,225lbx12,240lbx10

one arm dumbell rows/(each arm)46kgx12,51kgx10,51kgx9

tri's ,cable pulldowns(with rope)/50lbx20,55lbx15,60lbx12-dropset45lbx10-25lbx10

easy bar skull crushers/38kgx17,38kgx15,38kgx12

closegrip dips/bodyweight(97kg)x18,bodyweightx15xbodyweightx12

diet

7am-wake, creatine serve

730-1&hlf cup oats with half tin peaches & protien shake(27grm protien)

8am-work

10am-6eggwhites,2 yolks(on a budget so cant aford to eat more)

12-185grm tuna ,cup cookd rice

230-23grm protien shake

430-185grm tuna wrap

5-6:15 training

620-creatine, and 27grm shke with glutamine+ moro bar

715-dinner, mince, potatos etc

930-shake and glutamine

[Flamer]

back and tri's

close grip pull downs/180lb(the stack)x20,stack+5kgx15,stack+10kgx12

widegrip pulldowns/180lbx13,180lbx12,180lbx11

seated cable rows/210lbx15,225lbx12,240lbx10

one arm dumbell rows/(each arm)46kgx12,51kgx10,51kgx9

tri's ,cable pulldowns(with rope)/50lbx20,55lbx15,60lbx12-dropset45lbx10-25lbx10

easy bar skull crushers/38kgx17,38kgx15,38kgx12

closegrip dips/bodyweight(97kg)x18,bodyweightx15xbodyweightx12

diet

7am-wake, creatine serve

730-1&hlf cup oats with half tin peaches & protien shake(27grm protien)

8am-work

10am-6eggwhites,2 yolks(on a budget so cant aford to eat more)

12-185grm tuna ,cup cookd rice

230-23grm protien shake

430-185grm tuna wrap

5-6:15 training

620-creatine, and 27grm shke with glutamine+ moro bar

715-dinner, mince, potatos etc

930-shake and glutamine

So are these Moro bars I keep reading about pre or post workout? How are they working out for ya (never mind me - I'm just jealous!!)

[soundsgood]

Nice back train! Wheres the deadlifts though :-s

How big do the dumbbell go? Bet they must go pretty heavy to handle a Nato train :pfft:

I might come have a train at ya gym tomorrow night if your there around 5?

Its a shame I did Chest & Bi's today, thats what your doing tomorrow right? I'll be doing Shoulders but could do with a decent spotter :wink:

[GreekAdonis]

back and tri's

close grip pull downs/180lb(the stack)x20,stack+5kgx15,stack+10kgx12

widegrip pulldowns/180lbx13,180lbx12,180lbx11

seated cable rows/210lbx15,225lbx12,240lbx10

one arm dumbell rows/(each arm)46kgx12,51kgx10,51kgx9

tri's ,cable pulldowns(with rope)/50lbx20,55lbx15,60lbx12-dropset45lbx10-25lbx10

easy bar skull crushers/38kgx17,38kgx15,38kgx12

closegrip dips/bodyweight(97kg)x18,bodyweightx15xbodyweightx12

Thats a pretty big workout there. :clap:

Always a good feeling when you have to add weight to the whole stack!

[1day]

So are these Moro bars I keep reading about pre or post workout? How are they working out for ya (never mind me - I'm just jealous!!)

:pfft: ahah naa there a pain in the ass, thats wot they are, i bought 34 bars for $17 on 1day.co.nz and cus there there, im eating them :oops: , nearly threw them all :doh:

[1day]

Nice back train! Wheres the deadlifts though :-s

How big do the dumbbell go? Bet they must go pretty heavy to handle a Nato train :pfft:

I might come have a train at ya gym tomorrow night if your there around 5?

Its a shame I did Chest & Bi's today, thats what your doing tomorrow right? I'll be doing Shoulders but could do with a decent spotter :wink:

naa dude i dnt even botha with deads anymore, find my backs growin nicely without em(backs probly my best asset)

um yea mate, i doin chest and bi's tomorow. trainin cuple young fella's too(thats if they cum tomorow after i put em threw my back workout :pfft: )

and our dumbells go to 78s or 80kgs(last cuple are home made jobs that look like steel strainer posts) :pfft:

[Flamer]

So are these Moro bars I keep reading about pre or post workout? How are they working out for ya (never mind me - I'm just jealous!!)

:pfft: ahah naa there a pain in the ass, thats wot they are, i bought 34 bars for $17 on 1day.co.nz and cus there there, im eating them :oops: , nearly threw them all :doh:

Ah, you succumed to temptation.....welcome to my world!

"I can resist anything, but temptation" :nod:

[1day]

:shifty: were bad eh :pfft: , oh well, while on OFFseason we have to have some perks ahe :doh:

[1day]

Always a good feeling when you have to add weight to the whole stack!

sure is, pitty it only small stack anyways :oops: :pfft:

[1day]

chest and bi's

incline dumbells(each arm)/31kgsx20,43kgx12,46kgsx10

flat dumbell benching(each arm)/31kgsx15,36kgsx11,43kgsx9

machine flys/130lbx18,145lbx12,160lbx12

lying dumbell pullovers/46kgsx12,51kgsx10,51kgx9

hammer grip dumbell cruls(each arm)/31kgsx12,31kgx10,31kgx8

cable bicep curls(posing position)(each arm)/16.5kgx15,16.5kgx15,16.5kgx15

preacher curl machine/70lbx15,80lbx12,80lbx12-dropset40lbx10,20lbx10

diet still

7am-wake, creatine serve

730-1&hlf cup oats with half tin peaches & protien shake(27grm protien)

8am-work

10am-7eggwhites,2 yolks(on a budget so cant aford to eat more)

12-185grm tuna ,cup cookd rice+ moro :oops: )

230-23grm protien shake

430-185grm tuna wrap

5-6:15 training

620-creatine, and 27grm shke with glutamine+ moro bar

715-dinner, pasta and chicken

930-shake and glutamine

[soundsgood]

Dude your arms were looking insane last night, might be time to get that measuring tape out again!

How come you incline bench more than you flat bench?

What did that young fulla think of your workout once you'd put him through his paces?

[two_phat]

thats an awesome chest workout! few heavy weights in there! you gonna be sore 2morw!

[1day]

legs again \:D/ , ahaha nearly made my training partner curl over and die as he tryd to keep up :pfft:

leg extentions/60lbx50,70lbx25,80lbx15-dropset 40lbx10

squats (butt to the floor)/3 sets of 70kgx20(last set only sqeezed out 15)

hacksquat/1 set x40 bodyweight only

lying leg curls/120lbx20r,135lbx15,150lbx10-dropset 75lbx10

single leg curls/3 sets of 30lbx12(each leg)

legpress calf raises(full extention)/220kgx40,260kgx30,300kgx20-dropset 220x20

close toes calf raises(still legpress machine)/3 sets of 220kgx20(pause while fully extended)

food was (gee.....guess, same as :shifty: )

7am-wake, creatine serve

730-1&hlf cup oats with half tin peaches & protien shake(27grm protien)

8am-work

10am-7eggwhites,2 yolks(on a budget so cant aford to eat more)

12-185grm tuna ,cup cookd rice + moro :shifty:

230-23grm protien shake

430-185grm tuna wrap

5-6:15 training

620-creatine, and 27grm shke with glutamine +moro(getting down on them now )

715ish-deviled sausages, potatos pees and coliflower

930-27grm shke with glutamine

10ish-bed

[1day]

Dude your arms were looking insane last night, might be time to get that measuring tape out again!

How come you incline bench more than you flat bench?

What did that young fulla think of your workout once you'd put him through his paces?

ahaha naa, gave arms quick measure wen i got home and got 17", but somehow read 18" too(mabe i had it on tomuch of an angle?)

umm inclines are stronger as i do them first and think it more benifitial that wasting tomuch energy on flats (as pretty sure the size/mass doent come from doin flat :shifty: ?)

training partner said he was sore today, and i bet i didnt do him any favours punishing his legs today :pfft:

[1day]

thats an awesome chest workout! few heavy weights in there! you gonna be sore 2morw!

umm naa chest all gud today, i forgot to get sum declines in yesterday(sum1 was on it and i forgot to go back to it :doh: ) otherwise id be bit sore'rerer :pfft:

[1day]

shoulders & abs

seated dumbel press/26kgx20(each arm),31kgx14,36kgx11

cable side raises(arms fully extended)/10lbx20(each arm),15lbx15,15lbx15

front dumbell raises/21kgx12(each arm),21kgx10,21kgx10

rear delt machine(arms fully extended)/130lbx20,145lbx15,145lbx12

barbell shurgs/140kgx30,180kgx16,220kgx10-dropset 140kgx10,100kgx12,60kgx20

3 sets of -kneeling cable crunches/(105lbx15)super set with hanging knee liftsx15(first sets were 20x)

3 sets of -roll outsx15 super set with swiss ball crunchesx15, cudnt do last 3 reps as i was wettin myself laghing when my trainin partner let 1 rip while on the swiss ball doin crunches :pfft: )

food

7am-wake, creatine serve

730-1cup oats with half tin peaches & protien shake(27grm protien)

8am-work

10am-7eggwhites,2 yolks

12-185grm tuna ,cup cookd rice + my last moro bar form my stash :cry: )

230-23grm protien shake

430-185grm tuna wrap

5-6:15 training

620-creatine, and mutant mass shake( :shock: new , and it has chunks, but tastes gud)

7 cashy reglaze job for mate

9 dinner, red meat and potatos and peas

11-protien shake+ glutamine

so tomorow SPOSE to be rest day but i gota shift houses so il get bit of cardio and full body workout anyways :shifty: (hope the rain holds off :pray: )

[GreekAdonis]

Hopefully your training buddy didnt let rip too close to your face!

How many scoops of the mutant ass do you use? Do you use a shaker or a blender?

[Luigi]

yup gotta mix mutants asses in a blender and use 500ml of milk/water otherwise it will end up a bit chunky

[biggurl27]

Solid w/o man! Shaker should be all good you just swallow the chunks Ewww speaking of chunks, whatever you do don't put protein powder in burning hot oats, mine went like chunks of plastic this morning :puke:

[1day]

i just using 2 scoops (to make it last) but i just had it in 200-300ml water and wotever didnt mix still tasted like cookie mix wen u chew it :pfft:

[GreekAdonis]

If you use a shaker try putting one scoop in first, shake it up then put the other scoop in and shake the rest. Usually helps :grin:

[1day]

well i think i gona giv this journal a 2 wk break as at the mo my training and diet are fairly repitive. so il come back on to it after cuple wks hoping that some of the info may change(for the better) :roll:

[Varven]

well i think i gona giv this journal a 2 wk break as at the mo my training and diet are fairly repitive. so il come back on to it after cuple wks hoping that some of the info may change(for the better) :roll:

How does that phrase that Ronnie says in regards to training go........

If you've always do what you've always done, you'll always get what you always got!!

Mix it up... something different to your workouts ? ... eat more ?

[1day]

aha nice quote :pfft: , i do change bits and pieces and play with high and low reps etc, but for me gets repeditive on writing it down every day, so id rather uppdate it every cuple weeks (call me lazy :shifty: ).

as for the food, im maxed out on my budget for that so unfortunitly there wont be any vast improvements with that anytime soon :doh: