Good bye gut

[auck_builder]

oh man its only tues and ive told myself no more drinking but im already thinking about the weekends usual drinking habits!! :doh: ahh this will be tough 4 me. i think a whisky on the rocks a few hours after my last meal is the only option satday night lol

[startinfromscratch]

yea a guy from my works shouting me to the blues game friday, keen as to get sloshed but at the same time its just not that appealing! plus up at 3am sunday for work.. dilemma!!

[biggurl27]

Don't drink man as if you have a couple you will want more and you might get that gout back..... flag that eh

[GreekAdonis]

Flag the booze. Just think to yourself, "What do I want more? To get pissed or a ripped 6 pack"? :pfft:

[AgentOrange]

I think you guys are right i'll drink occasionally once ive reached some goals so its esier to maintain.... Looks like i'll have to opt for something else :shifty:

[AgentOrange]

Training: 1hour brisk walk first thing...

Diet:

m1: 2 small canned cream rice :oops: 3 poached eggs, 1 x toast, 1/2 avo

m2: double protein shake

m3: scrambled eggs & bacon on toast ( cafe) :oops:

m4: double shake

m5: chicken breast & salad with flax dressing

m6: small serv of cottage cheese

3 litres water

[AgentOrange]

Today was back and tris... Gym was unusually busy on arival so only started on DB rows and then went onto tris never did come back to Back ah well. By the time i was done doing tris and chatn to startinfromscratch an hour was up and i had lost motivation... :doh:

DB rows

27kg x 10

30kg x 10 x 3

DB extensions super set with tri push downs

23kg x 10 (db)

44 x 15 (PD)

25KG x 10 (db)

38 x 15 (pd)

25kg x 10 (db)

38 x 15 (pd)

25kg x 10 (db)

32 x 15 push downs tric fricken aching now

Close grip Bpress

40kg x 10

60kg x 10

50kg x 9

50kg x 8

1hour INTENSE boxing training tonight

Diet:

m1: 6 whites 2 yolks 2 x creamed rices

m2: Protein single serve

Suger free V pre workout

m3: Double serve protein blended with banana

m4: spoonfull of cottage cheese

m5: chicken vege

m6: cottage cheese

Going to pull the reins in on the diet abit like droping the sauces etc i sometimes add to chicken...

2 - 3 litlres water

[auck_builder]

good work bro, keep it up!

[AgentOrange]

Day off today... shoulders tomorrow could do them today but am frickn tired had a shit sleep..

diet: has been abit av

m1: banana

m2: 4 fried eggs on toast

m4: chop chop and an apple

m5: dunno yet

m6 : dunno yet