Good bye gut

[startinfromscratch]

are u fellas cheap drunks? i havent had more than 2 pures since july last year, had 4 on friday night and was on my way!! hahaha :shock:

[AgentOrange]

Diet...

m1: 6 whites, 2 yolks, 1 toast with avo

m2: shake and banana

m3: chicken sald

m4: chicken stirfry

m5: cottage cheese

[soundsgood]

are u fellas cheap drunks? i havent had more than 2 pures since july last year, had 4 on friday night and was on my way!! hahaha :shock:

Had 8 beers at the rugby last night and I was owned :shock:

[auck_builder]

i had nearly a bottle of canadian club with a mate 50 50 mixes with dry ginger ale, way to wasted.

starting diet 2moro so went for it this weekend

[samoan_muscle]

i had nearly a bottle of canadian club with a mate 50 50 mixes with dry ginger ale, way to wasted.

starting diet 2moro so went for it this weekend

So you drank half a bottle?? Pffttt...drink a bottle and a half of any spirit and then you can say you're wasted lol...

[soundsgood]

he wasn't talking about those $10 bottles of Kristov vodka SM :pfft:

[INSPECTOR64]

And remember your not a real man like s_m unless you smash the emptys over ur head. 8)

[AgentOrange]

SM MEETS JAKE THE MUSS

j/k bro :wink:

[samoan_muscle]

he wasn't talking about those $10 bottles of Kristov vodka SM :pfft:

Lol...nah, prefer my Johnnie Walker Black myself...

[decade]

SM MEETS JAKE THE MUSS

j/k bro :wink:

"to much weights, not enough speed work" LOL

[AgentOrange]

30 mins walking AM & PM

Legs;

first time in ages doing legs... forgot log book!?

Leg press

w/up : 40kg x 12

200kg x 10

200kg x 8

200kg x 6

160kg x 12

then did various

lying leg curls, lunges, leg extensions, calve work

Diet:

6 whites, 2 yolks, 1 x whole meal toast with avo

100g chickn on rice

pwo: protein/ dex

chicken/vege

cottage cheese

[startinfromscratch]

nice man, im working my way up to 200 on the press.. hoping to try it in a few weeks maybe!

hows the gout? gone?

[AgentOrange]

nice man, im working my way up to 200 on the press.. hoping to try it in a few weeks maybe!

hows the gout? gone?

gone bro... but for how long :roll:

[samoan_muscle]

SM MEETS JAKE THE MUSS

j/k bro :wink:

"to much weights, not enough speed work" LOL

Lol...AO, you're Uncle Bully hahaha

[GreekAdonis]

Haha Uncle Bully will be gentle. As gentle as a lamb.

[Flamer]

Haha Uncle Bully will be gentle. As gentle as a lamb.

:puke: :puke: :puke: Bad taste, kiddies!

[GreekAdonis]

Haha Uncle Bully will be gentle. As gentle as a lamb.

:puke: :puke: :puke: Bad taste, kiddies!

Oops sorry 'bout that. :naughty:

[runveerun]

Hey AO glad to hear the gout is being manageable, I have read alot about the tart cherries to be good for it, will be interesting to see how you go on it. Good to see you back at the weights good stuff! :grin:

[biggurl27]

Let you off today GA since its ya Birthday, Happy 31st!!

[runveerun]

Let you off today GA since its ya Birthday, Happy 31st!!

Happy birthday GA Yay a fellow pisces!!

[AgentOrange]

Hey AO glad to hear the gout is being manageable, I have read alot about the tart cherries to be good for it, will be interesting to see how you go on it. Good to see you back at the weights good stuff! :grin:

Its as if i never had it :-s can see how unhealthier people just revert back to their boozing ways and keep getn it back... yeah the tart cherry juice is pretty good imo excellent for all forms of arthritis im told. high in melatonin so good for deep sleeps aswell =ing growth!

[GreekAdonis]

Let you off today GA since its ya Birthday, Happy 31st!!

Happy birthday GA Yay a fellow pisces!!

Thanks Biggurl and Vee! :grin:

[becbec]

i bought some tart cherry a while back for my joints (i have rheumatoid)

it didn't really work for me but a few people i know who have osteo arthritis have tried it and it worked for them

[AgentOrange]

Diet seems to be holding back stenght gains.. ah well knew it would.

Training

6am: 1 hour walk round the streets with some good hills

10 am beach swim roughly 100 meters

10mins hiit pwo

Weights

Incline db : 21 x 10 x 3, 21 x 8 x 1

Flat db: 21 x 10 x 4

Decline db: 21 x 10 x 4

db flys: 12.5 x 10 x 4

Hammer curls: 11.5 x 10 x 3 (nice and slow with a good squeeze at the top)

Bench-Barbell curls: bar, bar, bar x 10

had to cut it short to go see someone.

Diet

m1: 50/50 cottage cheese and yougurt with flax oil stirred in

m2: Blended shake with banana

m3: Cafe: Chicken brie and avo sandwich

m4: handfull almonds

m5: chicken stirfry (no rice)

m6: miso or cottage cheese

4 - 5 litres water

have a big party friday having major mental dilema as wether or not to drink !?

[runveerun]

Yep it's a tough one whether to drink or not!! I quite like having one or two drinks now and then, but I always think 'what's the point in one or two?' It's hardly worth it, I have 1/2 open bottles of wine in my fridge that are going off!!! Sometimes I like being a gym geek and not drinking and feeling good the next day. :pfft: