Good bye gut

[AgentOrange]

where abouts in your foot is it bro? like in the joint?

this area:

http://www.nutritionclub2u.com/images/disease/gout.jpg

[AgentOrange]

Day 4 of gout attack still in bed... diets been mostly fruit, had some chicken last night...

If i had crutches id hit up my split minus legs.. ah well....

[biggurl27]

Crikey thats no good AO i thought only old geezers got it :? Hope you come right soon.

[AgentOrange]

Crikey thats no good AO i thought only old geezers got it :? Hope you come right soon.

I'm getting sick of hearing about only old geezers getting it... Anyone can get it even woman esp woman approaching menopause

[Small]

did u know that the y is changing to clm?

[becbec]

stiiink bro, i dont no too much about gout.. is it a scab or infection type thing?

Nar it's a form of arthritis

hehe join the cripples club with me and vee :pfft:

[AgentOrange]

\:D/ My arthritis (gout) has finally subsided and i will be back in the gym as of tomorrow. Will prob neglect legs this week as i dont was mess with my foot at the moment...

Red meats, fish seafood and beer (blessing in disguise) are off the menu... Chickens meant to be not great but ok so protein sources will be:

Chicken, cottage cheese, egg whites , whey, and almonds...

Carbs : Plenty of fruit, oats, and broccoli

Supps: Tart cherry juice ( nat anti-oxidant for gout sufferes), Flax oil

4 - 6 litres of water ( have to make sure i flush out uric acid)

Gunna keep it boring but effective

stand by for updates...

[AgentOrange]

...:::Chest:Biceps:::...

Incline DB Press 4 x 10

19.5 x 10 x 1 was to easy so...

21 x 10 x 3

Flat flys

10 x 10, 10 x 11.5, 10 x 11.5 (to easy) > 10 x 12.5

Decline Barbell bench press

10 x 60, 7 x 60, 6 x 60 (2 hard) > halfed weight 10 x 30 perfect reps

Cable cross overs

12 x 14, 12 x 10, 12 x 11, 12 x 11 (1st time ever doing these)

Chin ups till failure ( thats all you need to know :oops: )

EZ bar curl 10 kg with side 3 x 10

Hammer curls 3 x 11.5 x 10

Diet

m1: 6 whites 2 yolks, 1 x wholemeal toast, apricot

m2: Smoked chicken breast salad (no skin) with flax oil dressing , Apple

m3: Post gym: Protein in milk, Pure tart cherry juice

---== YET TO HAVE ==--

m4: same as M2

m5: Chicken breat broccoli

m6: Cottage cheese

also have 1 hour intense boxing tonight

Notes: God im weak in the chest... First time training it in ages, am determined to increase strength even whilest cutting up

[biggurl27]

Welcome back. Diet looks good...How many chins? I can do like 1 or 3 on a good day haha

[AgentOrange]

Rest day today... foot feels 100% will start legs again next week.....

..::DiET::..

Slept in food starts 10am

M1:6 whites 2 yolks, Oats

M2:

M3: Single serve protein + apple

M4: Thai green curry & rice

m5: Before bed will be cottage cheese..

[soundsgood]

Nice pics bro :pfft:

[AgentOrange]

Im unemployed so i find ways to amuse myself untill im working again :pfft:

[Varven]

LOL at least you're not sitting on the couch drinking beers and watching telly.....

keep that training coming!

what do you do for a job?

[AgentOrange]

what do you do for a job?

Ive been a plumber for quite a while now and i just cant bring myself to find another plumbing job.. think im abit over it... taking a mental health holiday for now :pfft:

[Creatine]

Good to see you back on your feet and feeling better! The only good thing about not being able to train for so long due to sickness or injury, is the built up motivation and desire ready to be unleashed when your back under the iron. Keep up the good work.

[INSPECTOR64]

what do you do for a job?

Ive been a plumber for quite a while now and i just cant bring myself to find another plumbing job.. think im abit over it... taking a mental health holiday for now :pfft:

What sorta coin does a plumber make bro?

[AgentOrange]

wages: $22 - $40

Self employed: $80+ p/hour

[laurasaur]

dude i love your pics

[AgentOrange]

Back, Triceps

Lat Pull downs: 4 x 10

48, 54, 54, 54

Seated rows: 4 x 10

42, 48, 48, 42 (used to be able to do whole stack easily :oops: )

Reverse Grip rows: 4 x 10

Bar, 30, 30, 30 (not doing those again they r gay)

Hyper extensions: 4 x 15

Body, 10kg plate against chest, " ", Body

One arm cable extensions: 4 x 15

14(w/up), 20, 20, 10, 11 x 10

DB extensions (2 hands behind head): 4x 10

21, 21, 21, 21

Close grip bench press: 3 x 10

40, 40, 40

s/set: tricep dips x 10

Diet:

M1: 6 whites, 2 yolks, 1 wholemeal toast with avo, 1/2 orange

M2: 210 grams salmon and 1 med kumara (credit to teamfatboy for the tip)

M3: post workout double serve protein

M4: Chicken/egg salad

M5: Cottage cheese

[AgentOrange]

Cant be assed taking pictures today...

DIET

M1: 2 poached eggs to 1 x wholemeal, single serve portein

M2: chicken breast, pasta plain n boring

M3: PWO: double serve shake and nectarine

M4: Handfull of almonds

M5: Double serve shake in milk

M6: chicken and salad

M7: Low fat cottage cheese

Training

Shoulder DB press 3 x 10 x 23kg and 1 x 21kg for 8 reps.. (up on last week )

Lat DB raises: 4 x 15 x 8.5kg (up on last week )

Rear delt raises: 4 x 10 x 8.5 (up on last week )

Barbell shrugs: 10 x 60kg, 10 x 70kg, 10 x 75kg, 10 x 75kg (up on last week and could prob have gone heavier )

will take everything up 2 notchs next sesh

[soundsgood]

wages: $22 - $40

Self employed: $80+ p/hour

Its solid employment too, even in a recession people are still gonna need plumbers!

Might be a good kick in the pants to start up your own business now you dont have a job bro. Being a tradie myself, going self employed was the best step I ever made.

Anyways good work on the strength increases :grin:

[AgentOrange]

Training: Went for a walk round the waterfront dismorning in the pissing rain then thought what the hell im soaked anyway and went for a swim out to a bouy and back.. then wodeled home soaking and shirtless getn weird looks for a nice shower

diet... took a laid back approach today (cheat day):

eggs bene for breaky

piece of pizza and slice of cake for lunch

cn cheese burger fuel for dinner washed down with a bourbon and coke from the bog in parnell.

Was almost talked into staying out and getn hammered... sense progressed tho!

[auck_builder]

oh man u dont wanna no how my night went llloll

[AgentOrange]

do tell!

[auck_builder]

hahah just a booze fest, so dont feel bad about ur burbon & coke lol