Good bye gut

[biggurl27]

Wo 5'8 you're massive :pfft:

[AgentOrange]

Wo 5'8 you're massive :pfft:

shuuuddd up :roll:

[startinfromscratch]

dude, your split is uncanilly close to mine! i do

mon legs

tues chest bis

wed rest

thurs shoulder/tris

fri back, soon to be back& calves.

if you do wanna have a train together i train around 2pm, after work. have never trained with a partner but im sure it would be beneficial. if your keen pm me.

soz to hear bwt the redundancy too, ive walked that road b4...

[disasterpiece]

Man you are a midget

cheers bigman27

AHAHA BIGMAN27

[Varven]

Bro, load up on carbs earlier in the day.

That 2nd meal you have whey, chuck in oat in there... I found carbs in the 1st meal (post cardio) and pre workout are most beneficial, no carbs rest of the time.... oh and sugars in your post work out shake..

so you have energy for workouts, optimal recovery, and rest of th etime burn fat...

[AgentOrange]

Bro, load up on carbs earlier in the day.

That 2nd meal you have whey, chuck in oat in there... I found carbs in the 1st meal (post cardio) and pre workout are most beneficial, no carbs rest of the time.... oh and sugars in your post work out shake..

so you have energy for workouts, optimal recovery, and rest of th etime burn fat...

I haven't included carbs in M2 because i'm trying to reduce carb intake. I have found the M3 (lunch) carbs are ample for my workout energy. I chuck in piece of fruit with my PWO shake for sugars... Thanks for the advice if i feel im struggling with workouts i'll carb up a bit more before them.

Entry No. 2

Shoulders:

DB shoulder press

Warm up: 12kg x 10

15.5 x 10, 18 x 10, 21 x 10, 21 x10 (to easy gota push harder next time)

Lat DB raises

:oops: 7kg x 15 x 4

Rear delt raises

7kg x 10 x 4 ( found this to easy gunna push harder next time)

Barbell shrugs

60kg x 10, 70kg x 10, 70kg x 10, 60kg x 12 (4th set dropped the weight and went for 12 slow perfect shrugs)

AB WORK

Diet so far:

M1: 6 whites 2 yolks

M2: Double serve protein

M3: 150 grms beef 2 x vogals with Organic peanut butter

M4: PWO: Double serve protein + nectarine (frign delish!)

Going to a russian chicks party later and they serving a russian dinner so will try to eat wisely... hmmmmm russian chicks =P~

Got boxing tomorrow morning so will drop some protein 30 mins prior in water to ward of catabolism..

ao

[biggurl27]

Good solid w/o there AO

[AgentOrange]

Ok just got home thought id throw up some pics :? :shifty:

drink telly for the night

2 sugar free V

2 lemon lime and bitters (non alcoholic)

2 Pure Blondes

[biggurl27]

All good AO you have a good base and will look snazzy when you lean up a bit :wink:

[Luigi]

yea man go hard and youll be lookin ripped in no time can still see some definition there.

[AgentOrange]

Entry 3

Had a shit sleep last night prob due to the V's i drank instead of booze

730: Single serve protein in water

800: Strong trim coffee

830: Boxing :

10 mins skipping

10 Mins Bag work combos 30 sec bursts x 2 then 15 sec rest repeat

20 Pad work with partner

10 Mins AB work lower/upper/obliques

5 mins stretching

1030: 4 poached eggs on vogals + 1 vogals an organic peanut butter

100: 150 grm steak and rice with relish

400: Double serve protein

700: 150 chicken + an orange and a plum (needed it)

9pm: almonds

Never having protein before boxing again felt bloated as and burped enuff gas to full a hot air balloon.. Might have half a banana an hour prior

[AgentOrange]

Sunday:

Woke up at 3 am with excruciating pain in my left foot.. Had no idea why went to the A&E to find out i have GOUT!? WTF im 26.. Its a major blow as it conflicts with the bodybuilding life style majorly.. Its caused by hi protein diets

Been reading round the net and some people suffer from it for years and some get it once in a blue moon... Once im over this attack (they can last 48 hours or longer!) im gunna ditch red meat for a while.. Apparently whey is ok..

im bed ridden and diets average today trying heaps of low acidic fruit.

this sucks!

[GreekAdonis]

Dude thats pretty shithouse! I always thought gout was an old mans disease.

Hopefully you recover soon.

[Gym rat]

I also thought gout was a old mans disease as well speedy recovery .

[Creatine]

i know how you feel, i started getting gout at 25, but it was from too much alcohol, on top of alot of red meat. A friend of mine has had it since he was 16 so not only an old mans disease lol. His is triggered from alcohol also. Getting carried away with raw mussels would sometimes trigger it too if i've just had a drink the night before. Haven't had it in maybe 8 months now so definitely manageable.

[soundsgood]

That sux dude

It sounds like something we should all be aware of though, as we all have high protein diets :think:

[AgentOrange]

ah well its a good excuse to give up the booze! I'll pro keep a food diary and try and identify what sets it of and eliminate it from my diet.. coz i ain't going low protein just yet... Certain foods like fish, red meat and drinking beer are meant to be the worst triggers so i'll ditch them to start with...

looks like gouts been discussed on nzbb before ( just searched)

[soundsgood]

Certain foods like fish, red meat and drinking beer are meant to be the worst triggers so i'll ditch them to start with...

Welcome to my world of chicken and sobriety :pfft:

[runveerun]

Sorry to hear about your gout, my husband has it too he was diagnosed at 32. Once you get your diet right it will sort itself out. Eat lots of lemons and strawberries they counteract the acid in the body, stay away from the red meat!!

[auck_builder]

stiiink bro, i dont no too much about gout.. is it a scab or infection type thing?

[teamfatboy]

Whoa, that sucks...but it sounds like you aren't going to let it stop you, and there's some folks with experience that'll help you.

Fingers crossed you get on top of managing it soon.

[poos_n_wees]

Pics! \:D/ Ditto what BG says.. get the diet sorted and you'll look great.

Sorry to hear bout the gout too. My dad's gout flares up every once in a while.. painful stuff.

Had a shit sleep last night prob due to the V's i drank instead of booze

LOL. Know what this feels like!

[runveerun]

stiiink bro, i dont no too much about gout.. is it a scab or infection type thing?

Nar it's a form of arthritis

[AgentOrange]

goodbye gut hello gout it seems! :roll:

thnks for the positive comments re: photos

[auck_builder]

where abouts in your foot is it bro? like in the joint?