Keep me honest...TAKE TWO

[gazza]

whoa thats so good deads right there... i think i only saw the first set :shock:

you saw the start of my second set mate 8x 160kg

[gazza]

gave legs a wee tickle up today

squats

1x15 @ 100kg

1x8 @ 140kg

1x8 @ 150kg

1x6 @ 160kg this was easy and only 5kg off where i finished up a while back,only my second week back doing squats

walking db lunges

4x10 @ 27.5kg

single leg extn

3x10 @ 50kg

single leg curl

4x failure @ 30kg

seated calf raise

4x15 @ 70kg this was pretty easy as well

weighed in @ 92kg today 8)

[jono]

man your deads and squats are looking good 8)

[gazza]

man your deads and squats are looking good 8)

cheers mate still a little bit down on where they were at but all going well they should climb a bit.

will have an enforced break in the next couple of weeks as our baby is due on the 21st so more sleepless nights and chaos :pfft:

[gazza]

taking the rest of the week off and the weekend due to the fact that 8hrs of the day is currently being spent dropping guys of various sizes to the deck and inflicting varying degrees of pain on each other. muscles are aching in places that they haven't ached in for years :twisted: the joys of training in a new job \:D/

[steak]

Nice bit of work Gazz 8)

[Travel Express]

taking the rest of the week off and the weekend due to the fact that 8hrs of the day is currently being spent dropping guys of various sizes to the deck and inflicting varying degrees of pain on each other. muscles are aching in places that they haven't ached in for years :twisted: the joys of training in a new job \:D/

Must be loving that new job! I want to become one ha :wink: (that is someone in your job not the other way around)

[Travel Express]

taking the rest of the week off and the weekend due to the fact that 8hrs of the day is currently being spent dropping guys of various sizes to the deck and inflicting varying degrees of pain on each other. muscles are aching in places that they haven't ached in for years :twisted: the joys of training in a new job \:D/

Must be loving that new job! I want to become one ha :wink: (that is someone in your job not the other way around)

[gazza]

still hiring mate

[rose]

Wow :shock: Are you like a hit man or something now? :pray: 8) Trainings looking cool and yay, you're getting bigger Mr Weed :grin:

[Flamer]

still hiring mate

Are they hiring chicks? I could do with a job - then I could move sooner!

[gazza]

still hiring mate

Are they hiring chicks? I could do with a job - then I could move sooner!

yep definately hiring chicks, next training intake is in january you could maybe make it if you pulled finger.

[Flamer]

still hiring mate

Are they hiring chicks? I could do with a job - then I could move sooner!

yep definately hiring chicks, next training intake is in january you could maybe make it if you pulled finger.

Hmmm, this pullin finger thing ain't my forte`!

[gazza]

one manic xmas over!!! not alot of training going on maintaining weight around 90-92kg though.

wife gave birth to our wee boy at 1850hours on boxing day, 8lb 14oz(4.03kg) both doing well and home soon. bring on the sleepless nights and eratic training days/sessions \:D/

[teamfatboy]

Congratulations :clap: All the sleepless nights and disruptions will be worth it, one day :nod:

[Grover]

Congratulations and commiserations

Life will never be the same again!

TFB is right, one positive was had my 16 year old daughter to drive wife & I around whilst we enjoyed the christmas cheer!

[steak]

Congrats Gazza :clap:

[Travel Express]

one positive was had my 16 year old daughter to drive wife & I around whilst we enjoyed the christmas cheer!

:pfft: :pfft:

congrats Gaz, See you in the gym when you get back there.

[gazza]

thanks guys

[gazza]

hoping to get a couple of workouts in next week, still got some time off while bubs and kids settle into a bit of a routine, 3 kids definately makes home busier.

dropped a bit of weight and conditioning due to lack of sleep and food etc but nothing that can't be fixed.

will have to get my shit sorted this year and have a crack at a comp and stop letting little things get in the way, planning,planning,planning........

[Gym rat]

congrats Gazza :clap: :clap: :clap:

[gazza]

Congratulations and commiserations

Life will never be the same again!

TFB is right, one positive was had my 16 year old daughter to drive wife & I around whilst we enjoyed the christmas cheer!

has been the same for the last 4 years, wee fella was number 3!!!!

all good though

[gazza]

monday will be first day back since before xmas :shifty:

will continue to train on my rostered work days and take my rest days on my days off.

monday and tuesday will be 2 mid-morning trains half the body each day to wake everything up again, probably only one exercise of around 3-4 ses for each muscle.

i'm rostered off on wed and thur so these will be rest days, then back into my last split on friday.

aiming for 95kg short-term goal.

[Grover]

sounds like a good plan, seems like your job keeps you reasonably fit anyway.

The first week back into it is the hardest and then establishing the routine, which if you are on shifts is even harder.

[bar-belle]

Hey Gazza...always late to the party :roll: .. but congrats on the birth of your wee boy..though 4.03kg isn't wee, strappn lad. Hope all is going well with you and yours. Agreed 3 kids changes the mix...we have 5...oldest nearly 21 and youngest 2,so not all at home now tho :pray: