Keep me honest...TAKE TWO

[gazza]

rest day today, did this yesterday.....

hmmies,delts/traps

stiff leg deads

1x15 60kg need to put this up a bit

3x8-10 90kg,100kg,110kg

seated leg curl

3x10 40kg.40kg,45kg did these one leg at a time,bit rough but will get better.

seated behind neck press(on smith)

1x15 40kg

4x5 60kg all the way through

leaning one arm side laterals

3x10 12.5kg all sets, going to start heavier on these next time and do a lighter set to failure on the 3rd set

close grip upright row

3x8 45kg on all sets, can't even remember the last time i did these, got a good pump though.

incline d/b shrugs

2x8 50kg kettlebells on both sets

1x failure 40kg kettlebell died on 13th rep

supersetted with....

rear lateral raise

3x10 11kg on all sets.

food was good all day, not so good today but plenty of time left to improve it

[poos_n_wees]

KFC have got the tower burger back \:D/ had 2 of these and fries =P~

:dancing:

incline d/b shrugs

2x8 50kg kettlebells on both sets

1x failure 40kg kettlebell died on 13th rep

supersetted with....

rear lateral raise

3x10 11kg on all sets.

Ouchies. Nice work :clap:

[startinfromscratch]

KFC have got the tower burger back \:D/ had 2 of these and fries =P~

hahaha! bulking eh :wink:

Ouchies. Nice work :clap:

i agree or in other words :nod:

[gazza]

KFC have got the tower burger back \:D/ had 2 of these and fries =P~

hahaha! bulking eh :wink:

Ouchies. Nice work :clap:

i agree or in other words :nod:

nah just eating mate. have a reasonably fast metabolism and have always been able to get away with eating what i want as long as i'm playing sport or training. am trying to improve my food a bit as quality has been a problem in the past.

another rest day today and a day off work \:D/

much to the disgust of my pregnant wife my 3.5yr old and i had a big feed of lambs fry and bacon for brekkie =P~

[jono]

:protest:

[gazza]

:protest:

ahahahahaha. been working away with no access to a gym(well not one with casula rates that i can afford on our tight-ass budget) so had a bit of a break.

been playing with my program a bit going to try it out over the weekend/mon/tues. then i'm away again for another week, then it will be all on again till xmas or the arrival of our bubs(it's due 21st dec) won't be much training when he gets here as will have to help out until we get settled in a routine again. will be number 3 so shouldn't take long.

[Travel Express]

Coming along nicely Gazza.

Just wait till ya can get back into training full on again!!

[jono]

:protest:

ahahahahaha. been working away with no access to a gym(well not one with casula rates that i can afford on our tight-ass budget) so had a bit of a break.

been playing with my program a bit going to try it out over the weekend/mon/tues. then i'm away again for another week, then it will be all on again till xmas or the arrival of our bubs(it's due 21st dec) won't be much training when he gets here as will have to help out until we get settled in a routine again. will be number 3 so shouldn't take long.

8) good to have your priorities right :nod:

[gazza]

:protest:

ahahahahaha. been working away with no access to a gym(well not one with casula rates that i can afford on our tight-ass budget) so had a bit of a break.

been playing with my program a bit going to try it out over the weekend/mon/tues. then i'm away again for another week, then it will be all on again till xmas or the arrival of our bubs(it's due 21st dec) won't be much training when he gets here as will have to help out until we get settled in a routine again. will be number 3 so shouldn't take long.

8) good to have your priorities right :nod:

yeh mate all about family in my opinion.

will post up new/altered training program soon

[startinfromscratch]

3!

sweet, you can hit the juice!! :pfft: :pfft: :pfft: or inother words

[gazza]

3!

sweet, you can hit the juice!! :pfft: :pfft: :pfft: or inother words

hahaha, only planned on 2 but one jumped the fence :doh: all good though, finally getting a boy \:D/

quite partial to pineapple juice :pfft:

[gazza]

goin to play with this for a few weeks...

legs

front squats(over back squats for now)

1x15

3x5

single leg press

3x10

walking db lunge

3x10

single leg ext.

3x6

calf raises

4x15

chest and tris

bb flat bench

1x15

3x5(when spotters are around :pray: )

db declines

3x6-8

incline flyes

4x8-10

tricep extension

1x10

3x6-8

single arm rope pushdowns

3x10-12

back and bis

wg pulldowns

1x15

2x8-10

db row

1x12

2x6

cg pulldowns

3x5

cg cable row

3x5

db curl

1x10

3x5

db preachers

3x10

hams and delts

stiff leg deads

1x15

3x8

single leg seated leg curl

3x8-10

db press

2x12-15

3x5

leaning single arm side laterals

3x10

upright rows

3x8

incline shrugs

3x8.....supersetted with

rear lateral raise

3x10

going to be doing 4 days on 2 days off as soon as i can get motivated to drag my lazy backside back into the gym.... i want to go,i'm looking forward to going but after working away and not training for a few weeks and eating shit i know it's going to hurt and i'm going to be weaker than my 3 year old daughter :pfft:

besides HTFU any useful comments appreciated...

[jono]

a couple of weeks and you will be back into the groove no probs 8)

[rose]

Motivation: you don't want to be a flabby unfit dad? Do you? :shock: :grin:

[gazza]

Motivation: you don't want to be a flabby unfit dad? Do you? :shock: :grin:

no, but when i don't train and eat badly i tend to go the other way and end up having to run around in the shower to get wet :pfft:

[rose]

end up having to run around in the shower to get wet

Oh noes! To the gym with you! Stat! No excuses! Do your bit to save the planet. If you go back to the gym and get re-muscled, you won't have to waste as much water trying to get wet in the shower! :pfft:

Motivation: You don't want to look like a weed? Do you? :shock: :grin:

[gazza]

end up having to run around in the shower to get wet

Oh noes! To the gym with you! Stat! No excuses! Do your bit to save the planet. If you go back to the gym and get re-muscled, you won't have to waste as much water trying to get wet in the shower! :pfft:

Motivation: You don't want to look like a weed? Do you? :shock: :grin:

no, makes me harder to hit though :nod:

leg train on friday \:D/

[rose]

makes me harder to hit though

Awww, people hit you? It must suck being a weed :pfft:

[gazza]

makes me harder to hit though

Awww, people hit you? It must suck being a weed :pfft:

only if they can catch me float like a butterfly and all that :pfft:

[gazza]

SO after about 11 weeks or so of sorting out a lot of shit and some down right laziness, apart from the odd session on the boxing bag, i have now been back into the weights for 2 weeks \:D/ .

starting a new job on the second of next month will be pretty full on for a while and won't be able to post very regulary, maybe twice a week, but i plan on updating on here again from my gym log book.

training 4 on 2 off at the mo but this will change to 5 on 2 off for 8 weeks when i get settled into a routine with the new job.

[steak]

welcome back Gazza...good luck with the new job and trainin'

[Travel Express]

I thought it was you i saw out at Olympic today. Good to read your back into training.

[gazza]

I thought it was you i saw out at Olympic today. Good to read your back into training.

what time were you training?? you have me at a bit of a disadvantage as i have no idea what you look like :?

[Travel Express]

between 11am and 12pm.... was on leg press. think you talked to me ages ago at the gym.

[gazza]

ok.... i arrived about 1150am started off doing stiff deads over at the power rack by the smith machine.....i talk to heaps of guys at the gym between sets/exercises remember faces but not always names :pfft: