Keep me honest...TAKE TWO

[gazza]

maybe, only go to parrallel though. 200kg deads are in my sights first. to be honest it's nice to see the weights go up and get the odd "look" from people at the gym. but it's all about trying to add muscle, i would squat with an empty bar if it was stiil going to give results :pfft: :pray:

[boostinggtir]

Yea I hear you. When the squats get up there, it'll give a good strength base to build off.

[gazza]

delts and tris

seated behind neck smith press

1x15 40kg

2x8 60kg,60kg(fail @7)

1x10 55kg

db press

2x8 25kg,27.5kg

1x6 30kg

side laterals

1x10 17.5kg

1x 17.5kg-15kg-12.5kg-10kg(33 reps)

rear delt machine

3x10 60kg,65kg,65kg(always done one arm at a time)

dips

1x12 30kg

2x8 40kg,50kg(fail @7)

1x10 35kg

db extension(single arm)

3x10 17.5kg,17.5kg,17.5kg

elbow a bit sore on these today

bit of a crap workout imo

[gazza]

okay, so with the gym being shut over easter, extra shifts, several nights of interupted sleep due to sick children and an early shift today i somehow thought it was a good idea to train back and calves as normal......

deads

1x15 120kg

2x8 160kg,170kg

1x6 195kg 6 very ugly reps but 6 reps all the same \:D/

db row

1x12 40kg

1x8 50kg

1x6 55kg

pulldowns

3x10 100kg,100kg,100kg(8 reps)

cable row

3x8 95kg,105kg,110kg(8 reps)

seated calf raise

3x15 70kg,75kg,75kg(15reps)

now completly wrecked :? looking like a hot bath, some dinner and an early night, up @ 0500 again tomorrow :doh:

[Luigi]

impressive deadlifts :nod: back must be gettin huge !

[gazza]

impressive deadlifts :nod: back must be gettin huge !

i wish!!

despite the shit few days i'm still hovering around the 90kg mark.

might post some new pics soon, gotta practice some posing though.

have increased the gaspari novedx xt to 3 caps a night instead of 2 to see out the 2 months/8 weeks as scheduled. so far so good with this sup, hope i don't crash down too much when i stop it :shifty:

[startinfromscratch]

as soon as i finish my sizeon im gonna be treating myself to novadex - gonna get a before and after test/est bloods done for true comparison aswell, cant wait! so you rate it well then?

[gazza]

as soon as i finish my sizeon im gonna be treating myself to novadex - gonna get a before and after test/est bloods done for true comparison aswell, cant wait! so you rate it well then?

yeh mate definately delivered the goods IMO

[gazza]

delts,tris and abs

seated behnind neck smith machine press

1x15 40kg

2x8 60kg,60kg(8 reps)

1x10 55kg(10 reps)

seated db press

2x8 27.5kg,27.5kg(8 reps)

1x6 30kg (6 reps)

lateral raise

1x10 17.5kg

1x 17.5kg-15kg-12.5kg-10kg 35 reps

rear delt machine(single arm)

3x10 60kg,65kg,65kg(10 reps)

dips

1x12 30kg

2x8 40kg,50kg(8 reps)

1x10 35kg(10 reps)

single arm db extension

3x10 17.5kg,17.5kg,17.5kg

swissball crunches

3x15 reps

[gazza]

legs

squats

1x15 100kg

2x8 140kg,140kg(8 on both sets)

1x6 160kg(head wasn't really into it,reps were a bit ugly and i bailed @ 5. have another crack next week)

walking db lunges

3x10 27.5kg,27.5kg,30kg(failed/fell over @9)

single leg curl

4x6 30kg,35kg,35kg,35kg(got 5)

1x25kgx10

calf raise

3x15 160kg,160kg,160kg(went to failure on last set and bounced a bit after that)

weight went up on a couple of things so all good. need to be tighter on my squats and hit a better depth with the last set

[boostinggtir]

So did you do 5 at 160kg or 1? Keep up the hard work.

[gazza]

So did you do 5 at 160kg or 1? Keep up the hard work.

5 mate was supposed to be a 6 rep set though :evil:

[boostinggtir]

Nice I'm going to try for 3 @ 160kg next week. You must be able to do like 1 or 2 reps at 180kg right?

[gazza]

Nice I'm going to try for 3 @ 160kg next week. You must be able to do like 1 or 2 reps at 180kg right?

8) go for it. don't know never tried. never even done a 1 rep max.

[Gym rat]

Same hear I have also never done a one rep max

[gazza]

today was back and calves. no deads today due to the fact i had a shit weekend battling a head cold and my legs are still sore from friday :x

bodyweight chins supersetted with cable crunches

4x failure on the chins

4x15 on the crunches

db rows

1x12 40kg(easy)

1x8 55kg

1x6 60kg

pulldowns

3x10 100kg,100kg,100kg(this was as heavy as the machine went, time to find something else!!!!)

cable row

3x8 95kg,105kg,110kg(easy 8)

seated calf raise

3x15 75kg,75kg,75kg(went to failure on the last set, didn't count reps will next time)

some weights went up even though i wasn't really that keen to train, more likely due to not doing deads

[boostinggtir]

Nice work. I'm also hitting back today not feeling a 100. Though it's more self inflicted then your cold. :shifty:

[gazza]

excellent! do have to take you're own bucket or does the gym supply them?

[boostinggtir]

I'll probably just use like zero intensity, that way I wont need a bucket.

[Luigi]

thats some strong as dbs rows gazza :clap:

[Gym rat]

Good work on the db rows Gazza :clap: :clap: .

[boostinggtir]

nice rows gazza :clap: :clap: :clap: :clap:

[gazza]

cheers guys....

[gazza]

delts and tris

seated press behind neck(smith machine)

1x15 40kg

2x8 60kg,60kg(just got 8)

1x10 55kg

seated db press

2x8 27.5kg,27.5kg

1x6 30kg

side laterals

1x10 17.5kg

1x17.5kg-15kg-12.5kg-10kgx 35 reps

single arm rear delt machine

3x10 65kg,65kg,65kg

dips

1x12 30kg

2x8 40kg,50kg(8 reps)

1x10 30kg

seated tricep ext

3x10 35kg,40kg,45kg

single arm pushdowns

1x35kgx15 reps

head cold still giving me grief but not too bad of a workout

[gazza]

legs

squats

1x15 100kg

2x8 140kg,140kg

1x6 160kg(6 reps)

walking db lunges

3x10 27.5kg,30kg,30kg(10 reps)

single leg curl

4x6 30kg,35kg,35kg,35kg

1x25kgx10

standing calf raise

3x15 160kg,170kg,170kg