Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

2009: TFB's Road to Buff

teamfatboy

By teamfatboy
in Workout journals

 Share

Recommended Posts

teamfatboy Veteran member

teamfatboy

Posted
  • Author
Posted

Highfield Marlborough Pinot Noir 2007...mind you, their Single Vineyard Mill Stream Pinot Noir (which I didn't try) is apparently something else.

Now I'm looking forward to getting back down to Central to try the best Pinots in the country...Peregrine, Hayes Lake, etcetc mumblemumble wine bore....

I'm just damned glad the scientists found resveratrol in red wine - now I can call it a "supplement" :grin:

Link to comment
Share on other sites
  • Replies 1k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

runveerun Veteran member

runveerun

Posted
Posted
Highfield Marlborough Pinot Noir 2007...mind you, their Single Vineyard Mill Stream Pinot Noir (which I didn't try) is apparently something else.

Now I'm looking forward to getting back down to Central to try the best Pinots in the country...Peregrine, Hayes Lake, etcetc mumblemumble wine bore....

I'm just damned glad the scientists found resveratrol in red wine - now I can call it a "supplement" :grin:

nice nice!! Oh a really nice meal and a glass of pinot would be loverly!

1978 Riverhill Claret...damn good leg opener 8)

classy Steak Veeerrry classy!

Link to comment
Share on other sites
teamfatboy Veteran member

teamfatboy

Posted
  • Author
Posted

Thursday 10 Sept

Legs (oh, and triceps)

SM Narrow-stance squats [warm-up 15x 60kg] 12x 90kg, 12x 110kg, 8,4x 130kg

SM Lunges 12 e/s x 60kg, 12 e/s x 80kg, 12 e/s x 100kg

Sissy Squats 3x12

HS Leg Curls 30-rep dropset 105kg (10), 98kg (7), 91 kg (8), 84kg (5)

Incline Leg Press 10x10, 160kg

Lying Leg curls 12x 50kg, 12x 60kg, 10x 70kg

DB Stifflegs 12x 35kgs, 12x 45kgs, 10x 55kgs

Seated Calf-raise 50-rep dropset 70kg (10), 65kg (7), 60kg (7), 55kg (7), 45kg (9)

10m treadmill, up to 10% incline,4.5kph

Then off to PT for triceps

SM CG Press 30-rep dropset 40kg (10), 35kg (10) 30kg (10)

BB Skulls 3x12, all 25kg 'cos my form slipped :oops: :grin:

DB kickbacks 12x 6kg, 12x 7.5kg, 10x 10kg.

Link to comment
Share on other sites
teamfatboy Veteran member

teamfatboy

Posted
  • Author
Posted

Saturday 12 Sept

Cardio, loads n loads of cardio.

Went to the Radical Fitness Update at Vic Uni, hit their Power (think Pump) and Fight-Do (Body Combat) classes.

The Power was Power Cardio, with some step tracks thrown in. Now I loathe and detest Step, on account of being devoid of rhythm and grace, so kinda gave up on that. Didn't help that I was standing under a speaker and couldn't hear the cues. But hey, 750cals and a nice light weights workout.

45 minutes later (the instructors had a trainers-only sessn) it was Fight Do - that's more like it! Rocking music, box and muay-thai tracks (but no bruises !), and a solid 900 cals in 52 minutes. Oh, and since I was waiting for the second class, I hung out in the cardio centre, pedalling away at fat-burner rates for 30 minutes of the 45.

So, grand total of probably around 1800 cals - done enough for a mallowpuff ? =P~

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
Posted

fucken machine tfb! i bow in awe of your cardio-doing-mental-strength!

:notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :not :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: :notworthy: worthy:

Link to comment
Share on other sites
teamfatboy Veteran member

teamfatboy

Posted
  • Author
Posted

Monday 14 Sep

Shoulders and Chest

BB Clean and Press [warm-up 15x 15kg] 3x15 at 20, 25, 30kg

Seated side lat raise 3x12 at 7 kg, 8 kg, 8 kg with 1s hold

Reverse Flies 3x12 at 7 kg, 8 kg, 8 kg with 1s holds

BB Shrugs 30-rep dropset 120 kg (10 reps), 100 (10), 80 (10) and 60 (20)

Pec Dec 30-rep dropset 56 kg (15), 49 (10), 42 (15) and yes, I know that's 40 reps...

Incline DB Press [warm-up 15x 17 kgs e/s] 3x12 at 25s, 28s and 30 (6 only :madman:)

Incline Flies 3x12 17s, 20s and 22s.

Link to comment
Share on other sites
teamfatboy Veteran member

teamfatboy

Posted
  • Author
Posted

Tuesday 15th Sept

Legs

BB Sumo Squats [warm-up 15x 80 kg] 7x4 120 120 120 140 140 150, then three singles at 160 kg (belted) - just out of curiosity to see if I could get up from the hole!

DB Walking lunges, 2x 14 each side with 2x12, 4x 14 each side with 2x15

Sissy Squats 3x 12

HS Leg Extensions 30-rep dropset 105 (10) 98 (7) 91 (7) 84 (6)

HS Lying leg curls 3x12 50, 60, 70 kg

DB Stifflegs 3x12 35 kg e/s, 45 kg e/s, 55 kg e/s (actually, that wasn't 12 reps so much as 10 (swallow hard), 2... it was peak time, and the NZ Institute of Sport kiddies were nearby

Seated Calf Raise 50-rep dropset 70 kg (10) 65 (7) 60 (7) 55 (7) 50 (9) 45 (10)

Just wasn't firing today...then I realised why - normally I have 1/2 cup oats and a shake about 30 min before the workout. Today, on the other hand, I had coffee... the oats r still in my lunchbox :doh:

Link to comment
Share on other sites
teamfatboy Veteran member

teamfatboy

Posted
  • Author
Posted
Tuesday 15th Sept

Legs

BB Sumo Squats [warm-up 15x 80 kg] 7x4 120 120 120 140 140 150, then three singles at 160 kg (belted) - just out of curiosity to see if I could get up from the hole! Not quite parallel, but close...if I were aiming for PL-style form, I'd need to work on flexibility :roll:

DB Walking lunges, 2x 14 each side with 2x12, 4x 14 each side with 2x15

Sissy Squats 3x 12

HS Leg Extensions 30-rep dropset 105 (10) 98 (7) 91 (7) 84 (6)

HS Lying leg curls 3x12 50, 60, 70 kg

DB Stifflegs 3x12 35 kg e/s, 45 kg e/s, 55 kg e/s (actually, that wasn't 12 reps so much as 10 (swallow hard), 2... it was peak time, and the NZ Institute of Sport kiddies were nearby

Seated Calf Raise 50-rep dropset 70 kg (10) 65 (7) 60 (7) 55 (7) 50 (9) 45 (10)

Just wasn't firing today...then I realised why - normally I have 1/2 cup oats and a shake about 30 min before the workout. Today, on the other hand, I had coffee... the oats r still in my lunchbox :doh:

Link to comment
Share on other sites
teamfatboy Veteran member

teamfatboy

Posted
  • Author
Posted
the oats r still in my lunchbox

Grey moment? :grin:

You could say that - after the last 160kg squat, things definitely went a little bit dark for a coupla seconds :pale: :grin:

I was having too much fun with my five-shot long black to worry about it until I got to the gym. Better to skip the oats than risk missing the bucket, right :pfft:

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...