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2009: TFB's Road to Buff

teamfatboy

By teamfatboy
in Workout journals

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teamfatboy Veteran member

teamfatboy

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Think I might keep on that thru Xmas
Or not... the DOMS goblins delivered a family sized serving today... doin' the John Wayne down Lambton Quay, the only thing missing was the jingling of my spurs :oops: :grin:

Back into it tomorrow... got five clear days 'til work turns into a trainsmash again!

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teamfatboy Veteran member

teamfatboy

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At least DOMS of the upper body doesn't make you walk funny!

It might if you suffer Imaginary Lat Syndrome :grin:

Now that, as GR would say, is a crack-up :grin: :grin: :grin:

I'll probably try to cover-off back tomorrow, maybe I can get some insane kinda pump going and swagger around like I've got chronic "my lats are so big" syndrome, at least in my imagination.

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teamfatboy Veteran member

teamfatboy

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Ashley has been put on the timetable for spin at lunchtime today! Woohoo! That's made my decision for me about when to do spin this week!

And, as usual, Ashley rocks :jive: happy0034.gif

Checked the old HRM - 666 calories gone... down on usual, then I realised :doh: I hadn't eaten since breakfast at 6am :shock:

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Chillicat Senior member

Chillicat

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Ashley has been put on the timetable for spin at lunchtime today! Woohoo! That's made my decision for me about when to do spin this week!

And, as usual, Ashley rocks :jive: happy0034.gif

Checked the old HRM - 666 calories gone... down on usual, then I realised :doh: I hadn't eaten since breakfast at 6am :shock:

Oops! I was so busy at work right up til before heading to the class that I didn't have my pre-workout NO Shotgun, but didn't notice any difference in the intensity of my workout - Ashley is enough to make up for any supplement. Felt like my heart was working like crazy, and once I fathom how to put on the heart rate monitor strap (too blonde for words :roll: ) I'll know if I'm working out or just Sunday driving :lol:

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teamfatboy Veteran member

teamfatboy

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Oops! I was so busy at work right up til before heading to the class that I didn't have my pre-workout NO Shotgun, but didn't notice any difference in the intensity of my workout - Ashley is enough to make up for any supplement. Felt like my heart was working like crazy, and once I fathom how to put on the heart rate monitor strap (too blonde for words :roll: ) I'll know if I'm working out or just Sunday driving :lol:

Oh the shame... apparently I must have been Sunday-driving at one point, 'cos Ashley actually upped the resistance on me at one point... :oops:

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Chillicat Senior member

Chillicat

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Oops! I was so busy at work right up til before heading to the class that I didn't have my pre-workout NO Shotgun, but didn't notice any difference in the intensity of my workout - Ashley is enough to make up for any supplement. Felt like my heart was working like crazy, and once I fathom how to put on the heart rate monitor strap (too blonde for words :roll: ) I'll know if I'm working out or just Sunday driving :lol:

Oh the shame... apparently I must have been Sunday-driving at one point, 'cos Ashley actually upped the resistance on me at one point... :oops:

:lol: I know, I saw! Don't you know you're meant to give it 150% when you see her coming?!

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teamfatboy Veteran member

teamfatboy

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Oh the shame... apparently I must have been Sunday-driving at one point, 'cos Ashley actually upped the resistance on me at one point... :oops:

:lol: I know, I saw! Don't you know you're meant to give it 150% when you see her coming?!

ZOMG it just keeps getting worser and worser :pale: YOU saw it too :shock: Oh, the shame... I shall have to go to the gym tonight and lift heavy things to redeem myself :pray:

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my standard tall long black with an extra shot (yes, that IS five shots in a cup

:shock:

Haha had to work that out, so thats a double long black (2 shots each) plus one extra just to really wake you up? Thats a serious coffee dude.

Might have to try it some time. Where actually serves that in Welly? Does it come with a disclaimer?

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teamfatboy Veteran member

teamfatboy

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my standard tall long black with an extra shot (yes, that IS five shots in a cup

:shock:

Haha had to work that out, so thats a double long black (2 shots each) plus one extra just to really wake you up? Thats a serious coffee dude.

Might have to try it some time. Where actually serves that in Welly? Does it come with a disclaimer?

I've been training the wonderful folks at Fuel in Thorndon... they make it soooo well, especially with their dark roast =P~ Of course, it is also the last coffee I have every day... and there may be a reason for that :grin:

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Chillicat Senior member

Chillicat

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Oh the shame... apparently I must have been Sunday-driving at one point, 'cos Ashley actually upped the resistance on me at one point... :oops:

:lol: I know, I saw! Don't you know you're meant to give it 150% when you see her coming?!

ZOMG it just keeps getting worser and worser :pale: YOU saw it too :shock: Oh, the shame... I shall have to go to the gym tonight and lift heavy things to redeem myself :pray:

There's a reason why I hide at the back - I see all (or most, without my specs on!) and no one sees me!

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teamfatboy Veteran member

teamfatboy

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There's a reason why I hide at the back - I see all (or most, without my specs on!) and no one sees me!

OK, next time I'm up the back with the cool peeps 8)

But BLAH... work got in the damned way again.. no training for me. Well, I s'pose I could put the bike back on the windtrainer and log some cardio time, or do press-ups, bench dips and crunches... :think:

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