2009: TFB's Road to Buff

[rose]

gap tooth smile

Oi! I have all my teeth thank you very much :snooty: And a pretty smile. Mouthguards FTW!

just felt a shudder

You will if you keep that up :pfft:

[teamfatboy]

That's kinda the vision I get... a bunch o little fluffy tweety birds circling the stars I'm seeing, as Rose smiles, having just whupped my ass :roll:

And yes, it was indeed Ashley the spin instructor... I had largely given up on it after Dom left - but Dom was way cool. Great music, infectious, insane enthusiasm, and not afraid to grab the resistance dial and give it a hard twist if she thought you were slacking :nod:

[rose]

That's kinda the vision I get

Zomg, I hope you're not implying I'm toothless as well? Or you're dead to me etc, totally dead. I'll George Foreman you! :flames:

(And no I don't mean I'll make you less fat :pfft: )

[Chillicat]

And yes, it was indeed Ashley the spin instructor... I had largely given up on it after Dom left - but Dom was way cool. Great music, infectious, insane enthusiasm, and not afraid to grab the resistance dial and give it a hard twist if she thought you were slacking :nod:

Yeah, I liked Dom too. My hetro female friend liked her so much she had a girl crush on her and wanted to work super hard in her classes, she was so inspired by her

Have you tried Maria's classes. She's mean as hell :twisted:

[teamfatboy]

That's kinda the vision I get

Zomg, I hope you're not implying I'm toothless as well? Or you're dead to me etc, totally dead. I'll George Foreman you! :flames:

(And no I don't mean I'll make you less fat :pfft: )

Damn...and I figured a George Foreman would be the ONLY way I'd get striations on my glutes :grin: :pfft:

But no, the vision had a full set of fangs...

[teamfatboy]

Have you tried Maria's classes. She's mean as hell :twisted:

Ah, Maria... she's a mentalist - I would only take on one of her challenges when I was feeling strong! One of the hardest classes I ever did was Maria, Dom and Juliette (also long-gone). The three of them team-taught a Challenge class, damn near killed everyone in the room!

All this talk of spin's getting me enthusiastic. I might have to go blow the dust off my roadbike and get some lunchtime miles in, now that spring is here :shock:

[rose]

fangs...

You may pass Go 8)

[teamfatboy]

fangs...

You may pass Go 8)

Fang-k you :grin:

Tuesday - random bonus stuff

Back-tri-shoulders

Seated CG Row 3x12 [warm-up 12x 40kg e/s] 12x 50 12x 50 10x 55 6,4 x 60kg e/s

French Press [warm-up 15x 20kg] 12x 30kg, 12x 35kg, 6,6 x 38kg

CG Pull-down 12x 63kg, 12x 77kg, 6,4 x 91kg

Seated DB shoulder Press 12x 20kg e/s, 12x 25kg, 6,3x 28kg...

[gazza]

I'll George Foreman you! :flames:

AKA 'the mummy'

[teamfatboy]

Wednesday 12 Aug

Biceps-Abs

BB Curls 21s [warm-up 17.5kg] 20kg, 25kg

Standing hammer curls 3x12 10s, 12s, 15s

Seated Concentration curl 3x12 10, 12, 15

Decline Single Leg lowers 3x12

SB Crunches 3x20

Oblique Holds 3x 30s/side

Cardio 40 min HIIT, 576cal.

[steak]

consistent :clap: Keep up the good work...and...for your efforts you win a small collection of elephant jokes :wink:

How do you stop an elephant from smelling?

Tie a knot in his trunk.

What is big, green, hangs in a tree and has a trunk?

An unripe elephant.

What do you get if you cross an elephant with a ghost?

An elephantom!

What has two grey legs and two green legs?

A sick elephant.

What has two grey legs and two brown legs?

An elephant with diarrhoea.

What's the same size and shape as an elephant but weighs nothing?

An elephant's shadow.

Why can't an elephant ride a bicycle?

Because he doesn't have thumbs to ring the bell.

How can you tell if an elephant has been sleeping in your bed?

The sheets are wrinkled and the bed smells of peanuts.

What do you call an elephant that never washes?

A smellyphant.

What do you call a man with an elephant on his head?

Squashed.

A man was standing in the middle of the road sprinkling powder all around him.

"What are you doing, mate?" asked a passerby.

"I am sprinkling some anti-elephant powder around," the man replied.

"But there aren't any elephants around here, eh!"

"I know. Well, here you are!" the man said proudly. "Good stuff is this powder, innit?" :grin:

[runveerun]

Wednesday 12 Aug

Biceps-Abs

BB Curls 21s [warm-up 17.5kg] 20kg, 25kg

Oooo the pain of 21's I am having sympathy over here for you! Good W/O sir!

[CokeBottle]

Have you tried Maria's classes. She's mean as hell :twisted:

All this talk of spin's getting me enthusiastic. I might have to go blow the dust off my roadbike and get some lunchtime miles in, now that spring is here :shock:

bike riding is a killer!! its just horrible... especially up hill... i just get off my bike and walk up hills haha..... but u know its really good exercise...

i 'try' to ride to work and back home... i nearly cried the first time cos it was so hard and i was so unfit and i had to get to work else id be late..... :cry:

[teamfatboy]

Wednesday 12 Aug

Biceps-Abs

BB Curls 21s [warm-up 17.5kg] 20kg, 25kg

Oooo the pain of 21's I am having sympathy over here for you! Good W/O sir!

Why thank you Kind Vee I might have to come train with you at th 'House when you get here....that's if they've got weights small enough for me....biceps are puny :oops:

[runveerun]

Wednesday 12 Aug

Biceps-Abs

BB Curls 21s [warm-up 17.5kg] 20kg, 25kg

Oooo the pain of 21's I am having sympathy over here for you! Good W/O sir!

Why thank you Kind Vee I might have to come train with you at th 'House when you get here....that's if they've got weights small enough for me....biceps are puny :oops:

You're ON! They will need even teener weights for me!!

[gazza]

consistent :clap: Keep up the good work...and...for your efforts you win a small collection of elephant jokes :wink:

How do you stop an elephant from smelling?

Tie a knot in his trunk.

What is big, green, hangs in a tree and has a trunk?

An unripe elephant.

What do you get if you cross an elephant with a ghost?

An elephantom!

What has two grey legs and two green legs?

A sick elephant.

What has two grey legs and two brown legs?

An elephant with diarrhoea.

What's the same size and shape as an elephant but weighs nothing?

An elephant's shadow.

Why can't an elephant ride a bicycle?

Because he doesn't have thumbs to ring the bell.

How can you tell if an elephant has been sleeping in your bed?

The sheets are wrinkled and the bed smells of peanuts.

What do you call an elephant that never washes?

A smellyphant.

What do you call a man with an elephant on his head?

Squashed.

A man was standing in the middle of the road sprinkling powder all around him.

"What are you doing, mate?" asked a passerby.

"I am sprinkling some anti-elephant powder around," the man replied.

"But there aren't any elephants around here, eh!"

"I know. Well, here you are!" the man said proudly. "Good stuff is this powder, innit?" :grin:

why do elephants paint their testicles red?

so they can hide in apple trees.

what did tarzan die from?

picking apples

[teamfatboy]

Love 'em....

Why do ducks have webbed feet?

To put out forest fires!

Why do elephants have flat feet?

To put out burning ducks!

How do you get four elephants in a Mini?

Two in the front, two in the back.

How do you get four giraffes in a Mini?

First, ask the elephants to get out.

[biggurl27]

haha will have to tell my kids the smellyphant one!! lolz TFB you going to the seminar this weekend, if so we should do coffee *no CAKE* :grin:

[teamfatboy]

haha will have to tell my kids the smellyphant one!! lolz TFB you going to the seminar this weekend, if so we should do coffee *no CAKE* :grin:

Hadn't planned on it - but if MasterTel sweetens the pot with some samples... No, not CAKE samples :naughty:

[Peachy]

Love 'em....

Why do ducks have webbed feet?

To put out forest fires!

Why do elephants have flat feet?

To put out burning ducks!

How do you get four elephants in a Mini?

Two in the front, two in the back.

How do you get four giraffes in a Mini?

First, ask the elephants to get out.

I don't get any of these? :-s

[teamfatboy]

I think I got them from my 7yo nephew...I know they cracked him up!

[Specter]

Hey..hows your training going? :grin:

[teamfatboy]

Training ? Wot dat :shifty:

Missed Friday, multi-thing pile-up on my desktop... dug myself out after the sun went down. As for the weekend.... well, I was there in spirit :grin:

Got a week ahead - work, family in town, but some time off...plus I feel this urge to hit the gym tomorrow night in the rush hour.

Normal service will be resumed as soon as possible :nod: :pfft:

[Specter]

Training ? Wot dat :shifty:

Missed Friday, multi-thing pile-up on my desktop... dug myself out after the sun went down. As for the weekend.... well, I was there in spirit :grin:

Got a week ahead - work, family in town, but some time off...plus I feel this urge to hit the gym tomorrow night in the rush hour.

Normal service will be resumed as soon as possible :nod: :pfft:

Good stuff...when you hit the gym tommorow night I expect to see some good intensity in those lifts bud :twisted: ...keep it up :nod:

[teamfatboy]

If you find me stapled to the floor by 60kg squats, or pinned to the bench by a plate-free bar.. just laugh as you walk by! :grin: