Animal I have become.

[Varven]

Mate what programe are you using to keep track of the calories?

I'm a bit like you.. I manipulate my diet... dropped off close to a 800 calories as well and yet, not change !!!!!!!!!!!!!!!!!

cant figure it out..

so I add 4x 45 min cardio sessions...... and guess what?

still no change.

f34D if I know whats happening... diet is clean too.... and my throid/test checked out ok.

[tikalosh]

Mate what programe are you using to keep track of the calories?

I'm a bit like you.. I manipulate my diet... dropped off close to a 800 calories as well and yet, not change !!!!!!!!!!!!!!!!!

cant figure it out..

so I add 4x 45 min cardio sessions...... and guess what?

still no change.

f34D if I know whats happening... diet is clean too.... and my throid/test checked out ok.

just entering everything into excel after i worked out all the macros.

whats your weight and bf% now, i can drop weight pretty easy till i get to around 12% then i start to plateau. i would just cut more carbs. personally when i get to the really low carbs stage (sub 150g) i'll increase meal frequency to maybe 8 times a day

my diet 2dae

[Varven]

103kgs @ 20% bf.

I want to get to 12% and I will be more than happy.

Couldnt care less about abs.

what are your stats ?

[tikalosh]

was 103 at 17% a few weeks ago, 99kg yesterday

u should be able to shift the weight easily at 20%??? whats the lowest u been in the past?

[Varven]

Leanest Ive been is at 15%.. been an endo all my life. ..

How much cardio are you doing.

Since your starting stats are extremely similar to me, I shall endeavour to copy your diet .

[tikalosh]

Leanest Ive been is at 15%.. been an endo all my life. ..

How much cardio are you doing.

Since your starting stats are extremely similar to me, I shall endeavour to copy your diet .

leanest i've been is 12% and i'm ecto-meso!!! no cardio atm but will be stepping it up next week. my diet seems to be going alright for me with my bodytype, not sure it'll be effective for endos but yeah go hard ay

mean bodytype thread:

http://forum.bodybuilding.com/showthrea ... =body+type

[tikalosh]

Back and Triceps

Deadlifts

100kg x 6

140kg x 6

160kg x 6

170kg x 6

180kg x 1 aimed for 4 but back was bending

Pullups

BW x 10

BW + 10kg x 6

BW + 10kg x 5 + 2 BW only

Seated Row

98kg x 6

105kg x 5

91kg x 7

Triceps Pushdowns on cable

75 x 15

95 x 10

stack x 8

stack x 6

Machine Row

45kg/side x 10

60kg x 6

Diet:

[gazza]

deads looking good mate. found you an avatar :grin:

[tikalosh]

deads looking good mate. found you an avatar :grin:

haha, nah found a more suitable one.

Trained Shoulders today but really shouldn't have, think the triceps exercises from yesta affected my lifts.

DB Shoulder Press

25kg x 8

30kg x 6

35kg x 6

37.5kg x 5

32.5kg x 9

Upright Rows

52.5kg x 8

72.5kg x 4

62.5kg x 6

62.5kg x 5

DB Shrugs on Inclined Bench

25kg x 12

25kg x 12

35kg x 10

35kg x 12

Seated Cable Shoulder Press

3 sets cant remember weights

10 reps, 6 reps, 5 reps

Cable Front Raises

15 x 10

21 x 8

overall a shit workout, need more recovery time, my splits a bit fuckd up ne way. came in at 99.4kg at the gym today. thinking of getting a PT for a few weeks, not really good at cutting so some extra advice mite benefit me, really just getting paranoid that my lifts are dropping

Diet:

[gazza]

hahaha yeh nice lat spread!

[Gym rat]

hahaha yeh nice lat spread!

:pfft: :pfft: :pfft: :pfft:

[tikalosh]

been to qtown for a bit to celibrate the old 21. weight changed a bit, was 97.6 at qtown gym, today was 98.4 with no cardio added yet. Queenstown Gym is a pretty good setup, very similar to Les Mills, life fitness equipment, couple of squat racks, fair amount of plates, DBs up to 55kg, all the standard machines. A lil bit small so no good training at peak time. I liked the pullup and dip bars that were situated outside on a balcony (balcony faces the main street). Also had a sauna and Les Mills fitness classes. The ppl that go there are all rich wankers that need a bit of a bash. One day pass cost me $20

Trained Back and triceps

Bent Over Rows

60kg x 12

80kg x 10

100kg x 6

110kg x 6 (not really Bent over rows coz i grounded the bar then used a bit of momentum to pull it up, not sure what exercise is called)

90kg x 6

Pull-ups (Med Grip)

BW + 10kg x 7

BW + 10kg x 6

BW + 10kg x 5 + 4 at BW

Seated Row

91 x 8

98 x 7

98 x 7

Tried some overhead triceps extension with DBs and EZ bar but elbow is still fucked

Triceps Pushdowns

Stack x 12

Stack+10kg x 8

Stack+10kg x 6

Stack+7.5kg x 6

Iso Lateral Row (Hammerstrength)

2.5PPS x 8

2.75PPS x 6

2.75PPS x 6

Got an Ipod Touch which has this mean program called ifitness which allows you to keep track of your workouts and even graphs your lifts so you can see your progress, another program can track your weight and graph it as well which is pretty sweet when you cut down. Only shit thing is you look like a rich softcock that needs a bash when you’re touching your ipod.

[gazza]

bump :?

[tikalosh]

haven't posted in here for a while, still slinging weights tho - 5 days a week now with 4 high intensity cardio sessions. same kinda diet. uni's getting busy so trying to stay away from the site

[gazza]

BUMP :grin: