Test E Cycle Log

[auck_builder]

:ditto:

[Luigi]

ohjoshua would understand, for all others ill try find a pic on the net

[Optimass]

Nice gains ... play safe though. You don't want an injury so make sure you are maintaining technique and control.

[nicksmith3]

Nice gains ... play safe though. You don't want an injury so make sure you are maintaining technique and control.

Agreed. :nod:

[Luigi]

http://www.total-trainer.com/Body-Solid ... -LVBP-1017

thats what it looks like

Nice gains ... play safe though. You don't want an injury so make sure you are maintaining technique and control.

thanks, but ill try not to be silly and lift more that im capable of..

[Luigi]

so have an off day today....

food and fluids were not enough and felt tired all day, yawn

bb squats

60x12

100x10x2

130x6x3

leg press

200x15x3

leg extension

50x20x3

and a few other lil bits.....

weak as today, even a 20kg plate felt reeeeally heavy to lift, the 130 on squats felt like 170 it was fucked

hmmm anyway gonna do legs again on thursday hammys calves lunges and some more squats,

[TheGus]

Interesting... strong as workout one day, very shit workout the next day. How're the sides?

[Luigi]

Interesting... strong as workout one day, very shit workout the next day. How're the sides?

yea weird, yesterday i was full on energy and strength, today i feel sapped.

umm nuffin to report.... maybe a acne on back or just pimple cant tell yet. nothing major

[auck_builder]

u prob just had a shit day bro, use it as motivation for 2moro

[Luigi]

u prob just had a shit day bro, use it as motivation for 2moro

yea man it still sucks though, early night tonight and some good food 2mo and i shuld be bak on track

[samoan_muscle]

http://www.total-trainer.com/Body-Solid-Leverage-Bench-Press-Model-LVBP-1017

thats what it looks like

LMFAO!!! That is not called a "Pivot" Bench...LOL!

[auck_builder]

not that funny was it?

[Luigi]

leverage bench ??? fukd if i know but it pivots on a point or "leverages" same difference you know what i mean dont be picky.

[Luigi]

right so felt real angry all day everything and everyone was fucking me off.... but i kept my cool

was sposed to be a rest day but needed to get out some aggression so did a quick delt workout

shoulder LEVERAGE machine

30x30

60x10

90x10

110x7

110x6

110x6

110x8 pb

db shoulder press

25x12x2

ss with 10x10 lat raises

standing shoulder press smith machine

50x12

50x8

upright rows

35x15x2

felt better after this.

shoulder lev weight is up 20kgs on last week was doing sets of 90x6 and struggling so thats a big jump

[ohjoshua]

standing shoulder press smith machine

50x12

50x8

those plates you were using were 18.5kg not 15's so you were doing 57kg not 50 and I swore i saw 9 reps on that last set.

lol

good stuff though mate, keep it up.

[Luigi]

standing shoulder press smith machine

50x12

50x8

those plates you were using were 18.5kg not 15's so you were doing 57kg not 50 and I swore i saw 9 reps on that last set.

lol

good stuff though mate, keep it up.

o lol at least someones keeping track :pfft:

[biggurl27]

Ooh getting a bit of roid rage Luigi :-s Nice work on the PBs :wink:

[thatwaslight]

yeah you gotta watch the rage a i had more then a few incidents and had to hold a mate back to, an he let it get the better of him just know its the roids talking

[nicksmith3]

yeah you gotta watch the rage a i had more then a few incidents and had to hold a mate back to, an he let it get the better of him just know its the roids talking

LOL! BS?!

As for your training, looks good. Certainly a much better session than your leg day. (monday)

"The mind controls the body, the body does not control the mind" - Arnold.

[thatwaslight]

have you been on cycle before?.. i didnt say you turn into the hulk but if your agressive buy nature (me) you have to really control yourself. it dosent make you lose control but it makes it alot harder to not engage in conflict.

[nicksmith3]

have you been on cycle before?.. i didnt say you turn into the hulk but if your agressive buy nature (me) you have to really control yourself. it dosent make you lose control but it makes it alot harder to not engage in conflict.

It's a good thing you've learned to control yourself then, hey?

[thatwaslight]

yeah bro most of the time.. :shifty:

[Luigi]

yeah you gotta watch the rage a i had more then a few incidents and had to hold a mate back to, an he let it get the better of him just know its the roids talking

LOL! BS?!

As for your training, looks good. Certainly a much better session than your leg day. (monday)

"The mind controls the body, the body does not control the mind" - Arnold.

leg day was tuesday and it was shit so im doing legs again 2moro

and yea i get wound up pretty easily but im pretty good at controlling myself...

my mate took roids and usd to get into a fight every weekend..... it ended with him in hospital after taking on 3 maori dudes and getting kicked in the head with steelcaps!

[thatwaslight]

yeah its the worst when your in town a so many fuckwits, id be keen for a train at cobbers next week man

[nicksmith3]

yeah you gotta watch the rage a i had more then a few incidents and had to hold a mate back to, an he let it get the better of him just know its the roids talking

LOL! BS?!

As for your training, looks good. Certainly a much better session than your leg day. (monday)

"The mind controls the body, the body does not control the mind" - Arnold.

leg day was tuesday and it was shit so im doing legs again 2moro

and yea i get wound up pretty easily but im pretty good at controlling myself...

my mate took roids and usd to get into a fight every weekend..... it ended with him in hospital after taking on 3 maori dudes and getting kicked in the head with steelcaps!

Poor bugger! :shock: :?