Test E Cycle Log

[Jigga]

maybe not that many reps of 240 dead but woulda been maybe 6-8, but iv benched 140 for 15 reps b4.

if dont believe me thats cool, theres prob no one stronger than you.

hope ur well

That's Klingon strength, right there.

I laughed.

[got_you755]

So decided to go ahead with the cycle

be run as follows.....

test e - 200mg twice a week sunday/wednesday for 10 weeks

might still add winstrol in at the end but will decide that later

training will be 4 times a week - but may up it too 5 if i feel recoverys fine

training will consist of heavy compound movements 5 reps, other exercises 12-15

diet will be 3500-4000 calories a day 40% protein 50% carbs 10% fat

will post sites and training, may post diet if people are interested. will post progress pics as i go.

any negative comments keep to yourself, all other comments and questions welcome.

split will be something like this :

monday : chest / biceps

tuesday : legs / abs

wednesday : rest

thursday : shoulders / traps / tris

friday : rest

saturday : back / calves / abs

sunday : rest

sounds like a great routine

[Luigi]

was ok from memory. live and learn

[Specter]

how can you tell spot/fake gear?

You cant lol

If you have the right contacts and know the right people to get gear tested you can spot the dodgy crap out there..takes time of course, but then again you can cross the person who got you the gear in the first place off you list..and if you have some gang connections, send them around for a friendly visit in case they dont give your money back :wink: