Test E Cycle Log

[Luigi]

Where the eggs at yo.

lol.... eggs are every other day

tbh not a big fan of eggs, have them every 2nd day, but if you can convince me that you need to have them every day then maybe i will.

[boostinggtir]

Well I recall reading in muscle an fitness, a study where they compared muscle growth in people who consumed eggs on a daily basis an people who didn't. The people who did had significantly higher growth. Plus it's the purest form of protein there is.

[Luigi]

Well I recall reading in muscle an fitness, a study where they compared muscle growth in people who consumed eggs on a daily basis an people who didn't. The people who did had significantly higher growth. Plus it's the purest form of protein there is.

hmmm interesting... think im gonna have to do some reading, and i get my fats from other sources so dont need them for that.

[Cliq]

eggs are cheap too

[Luigi]

eggs are cheap too

:nod:

chest/tris

didnt have much strength today but still got a good pump and felt the muscle working so all good

legs have major doms from yesterday, bring on the growth :pray:

db flys

4 sets

flat bench

3 sets

db incline

2 sets

skullcrushers

3sets

tri pushdowns

3 sets

cg bench

2 sets

wg bench

2 sets.

[thatwaslight]

is the protein from high performance health isolate or concentrate and what flavours?

[Luigi]

is the protein from high performance health isolate or concentrate and what flavours?

pretty sure its concentrate

comes in banana,choc,strawberry,vanilla and maybe unflavoured, but its gud stuff ay, give it a shot!

[boostinggtir]

is the protein from high performance health isolate or concentrate and what flavours?

Yea after hearing big kiwi talking about how the body absorbs concentrate alot less efficiently, I might have to look changing up my protein powder.

[SamWelly]

A Cassien, Concentrate and Isolate mix is best for late at night or during the day IMO - due to slower absorbtion time, and just a pure Isolate PWO.

[Progress]

Hey Luigi do you know what the BCAA breakdown is on that protein you've mentioned mate? Just curious if its got it on the label etc?

[Gym rat]

Speaking of doms I have got doms in chest and shoulders bring on the growth is right.

[Luigi]

rest day today

hmmm looks like im gonna have to buy some isolate, only bought it once before, any recommendations ??

[boostinggtir]

Horleys ice whey is meant to be really good. Not the cheapest though.

[Luigi]

getting really lazy with the updates i know

shoulders and back/bis been trained since

doing 100kg bent over rows now so gonna try focus on these a bit more in my back days now..... also changed my sets and reps, yup been watching the big kiwi vids.

gonna finish cycle now so start pct in 2 weeks then ill post before and after pics etc.

[Luigi]

delts,traps

seated should press

30x12 warmup

60x12

90x10

90x10

90x8

lat raises

12.5x12x3

shrugs

150x8x3

seated behind head press

50x12x2

50x10x2

first time doing these, gonna use them regularly from now on.

upright rows

?x12

?x12

for the last week iv been drinking a 2l milk each day on top of my diet, iv never felt so bloated or full in my life but weights going up so im gonna stick with it for a few weeks.

[boostinggtir]

Are you using a smith machine for your presses or free weight? Yea topping cals with milk is a good idea.

[Luigi]

Are you using a smith machine for your presses or free weight? Yea topping cals with milk is a good idea.

yup its pretty filling alright.

behind head press was smith machine as havnt done them b4...

seated press is a seated shoulder machine with 45kg on each side

but i usually do free weights. not as much weight though.

[Pseudonym]

So what's your weight now?

[Luigi]

So what's your weight now?

93 atm, but seems to be going up quicker now.... must be the milk eh

[thatwaslight]

so what are you plans after coming off mate? do you think youll run another cycle or stay clean for a while?

[Luigi]

so what are you plans after coming off mate? do you think youll run another cycle or stay clean for a while?

dont know to be honest, i will be doing pct then having a decent break anyway,probably just try maintain weight as best i can - should end up 95kg's hopefully.

then maybe go on another cycle and bulk to 105+

[Luigi]

cranking up the diet another notch..... gonna post up up diet from 2mo onwards it will be.....

7am:5 whole eggs and oats with milk and banana

8:30am:double shake

10am:250g chicken and 1 1/2cup rice

11am:500ml milk, fruit

12pm:200g meat, cup of veges, cup of rice, piece of fruit

2pm:500ml milk, fruit

3pm:250g chicken, fast absorbing carbs - cream rice probably.

4pm:500ml milk

4:45-5:45 : workout followed by

6pm simple carbs with 60g protein followed later by 40g complex carbs.

7:30pm dinner - usually some meat and lots of carbs. veges.

9pm:500ml milk

10pm:200g meat on 2 cups brown rice or 4 slices brown bread

no idea of totals, as long as im growing thats all im worried about.

[boostinggtir]

deit looks awsome, you should get some great results aslong an you stick to it.

[Luigi]

deit looks awsome, you should get some great results aslong an you stick to it.

yea thanks man im gonna try my best, the thing im finding the hardest is having 2l milk on top of my diet...... honestly that stuff makes you shit an insane amount of times :oops:

today trained legs, seem to be bigger yet weaker than last week, and i forgot to do lunges :evil:

leg ext

2 warmup sets

leg press

200x12

240x12

330x10

330x10

330x8

200x10

leg ext

150x12x2

200x8

150x10

lleg curl

36x12

48x6

42x8

bb squats

90x12

120x12

120x8

120x10

also did some calf raises in there - 3 sets.

[Luigi]

chest and tris

bb bench

4 sets lightweight

db bench

30x12

40x10

40x8x2

machine flys

210x12,10,8,8

130x12

machine press

210x12,10,10,8

skullcrushers

30x12

40x8x2

tri ext

? 3 supersets

want to get back in flat bb benching, well at least get back to doing 120 at least.