Test E Cycle Log

[auck_builder]

niether

[Luigi]

yea, apparently im making some people upset by comments iv left in my journal.... hmm

:roll: :crazy: :banging: :clubbed:

dude this journal is hugely beneficial for a reference point for some people. if ppl dont like something in here, tell them to add you as a foe, or to not go into your journal bro!!

thanks, yea i hope it helps someone out for there future endeavours.

[gazza]

can't say i've seen anything offensive in here mate..... hang on does gym rat count?? just jokes.

keep going hard mate, not something i'm considering but some good reading in here :nod:

[Monopoly Man]

This whole Journal pisses me off

:smackbottom:

[Luigi]

This whole Journal pisses me off

:smackbottom:

2guns, why dont you just create an account and be nice and help people instead of being a prick, then you wouldnt get banned every time, pretty obvious you want to be on this site so why dont you change your attitude.

[GreekAdonis]

Haha he cant stay away! :pfft:

[Small]

This whole Journal pisses me off

:smackbottom:

2guns, why dont you just create an account and be nice and help people instead of being a prick, then you wouldnt get banned every time, pretty obvious you want to be on this site so why dont you change your attitude.

doubt its him

why wuld he ask 4 a pick of wat i look like wen iv met him [too many] times b4. anyway hu cares if it iz.

[boostinggtir]

Nar it's him. Naturally this journal pisses him off, because he can't afford any gear. The bro is broke!!!

[Luigi]

Nar it's him. Naturally this journal pisses him off, because he can't afford any gear. The bro is broke!!!

nothing that a few scams wont fix :roll:

[auck_builder]

:nod:

[Monopoly Man]

Im bigger than all you guys and I dont need gear

[INSPECTOR64]

You the fucken man,Huge forearms to aye from constantly wacking off :nod:

[Luigi]

You the fucken man,Huge forearms to aye from constantly wacking off :nod:

:pfft: :pfft:

[boostinggtir]

Im bigger than all you guys and I dont need gear

How come you stopped going to the gym since you can't afford gear?

[Luigi]

Im bigger than all you guys and I dont need gear

now that i think about it, this cant be 2guns, iv seen pics of him recently and hes fuckin tiny now lol!!!

[boostinggtir]

That's a shame. It's always sad to see people lose mass. scammer or not.

[Luigi]

That's a shame. It's always sad to see people lose mass. scammer or not.

yea true, probably why he turned into such a wanker.

[Luigi]

[Gym rat]

Mr Miada might have took 2guns gear :pfft: :pfft: .

[Luigi]

Mr Miada might have took 2guns gear :pfft: :pfft: .

i dont see where that came from.... but thanks for your imput

[GreekAdonis]

Haha I cant breath!

[Luigi]

had a break last few days, feeling pretty bloated atm face feels really fat and going throw a heap of food put a bit more weight on, cant wait to hit legs 2mo :twisted:

gonna take some more measurements and photos this week.

[boostinggtir]

Nice, keep eating up a storm.

[Luigi]

LEGS

bb squats - good depth on all sets.

60x12

100x5

120x5

140x5x3

100x10

leg ext

96x12

96x10

60x12+30x5+19x4

lying leg curls

96x12

110x8

96x8

db lunges

15kg each hand x 3 sets 10 reps each leg.

leg press

210xmax reps 2 sets.

DIET TODAY

7:30 oats and banana, shake

8-10:1 litre calci trim

10:250g chicken with peanut sauce,2 cups white rice

12:large chop chop and 2 cups white rice

12:30-3:1 litre calci trim

3:large chop chop and tin of peach halves.

5:dinner, steak, veges

7:shake - 40g slow release carbs 60g protein

7-8:naptime 8)

8:30-9:30: gym

9:40:60g dextrose 70g protein.

10:30:200g chicken and hot chips with 4 slices bread

11:30: double shake with milk

[boostinggtir]

Where the eggs at yo.