Test E Cycle Log

[soundsgood]

Im jealous, the dumbbells at my gym only go to 45kg :banging:

Nice work on the inclines!

Happy Birthday bro \:D/

[gazza]

happy birthday fella. we got 75kg dumbells!!! haven't seen anyone use them though :pfft:

[samoan_muscle]

happy birthday fella. we got 75kg dumbells!!! haven't seen anyone use them though :pfft:

I'd put them to use....lol - only go up to 65kgs at my gym.

[gazza]

happy birthday fella. we got 75kg dumbells!!! haven't seen anyone use them though :pfft:

I'd put them to use....lol - only go up to 65kgs at my gym.

come on down big fella that'd be worth seeing 8)

[Gym rat]

At gym there are DB's that are 70kg but I have not see any one use them.Happy birthday Luigi \:D/ \:D/

[INSPECTOR64]

Happy b-day man.

[ohjoshua]

happy birthday fella. we got 75kg dumbells!!! haven't seen anyone use them though :pfft:

At gym there are DB's that are 77kg but I have not see any one use them.Happy birthday Luigi \:D/ \:D/

LOL

I think they just have them for the sake of having them. :pfft:

oh and your getting old fatty. :nod:

[biggurl27]

HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, YOU LOOK LIKE A MONKEY AND YOU ACT LIKE ONE TOO!!! HOORAY!!! :grin:

[poos_n_wees]

Birthday! \:D/

[boostinggtir]

Happy birthday dude, I assume your not hitting the piss wile on a cycle. :naughty: :pfft:

[bambam]

We have 100kg dbs at my gym, we call em giggantor

[auck_builder]

happy bday bro have a gd cheat meal if u cant drink!!

[startinfromscratch]

hapy bday bro, hope you push lotsa bush to celebrate!! :grin:

[Luigi]

wow thanks everyone :grin: :grin:

yes i plan to do some bush pushing and big eating tonight doubt ill have alcahol but might have a smoke :smoke: :wink:

[auck_builder]

hardout!! :smoke: :smoke:

[biggurl27]

[Luigi]

lol dammit i missed ur post biggurl, no such thing as too rude !

[GreekAdonis]

Haha I bet it was a good one too! :pfft:

[biggurl27]

Sent you fellas the norty vid by PM :grin:

[tikalosh]

We have 100kg dbs at my gym, we call em giggantor

i think i trained there once, its pretty much a bunch of shitty equipment in a garage. tried lifting the gigantors - was a lil bit heavy :doh:

u go/used to go to orewa college?

[Luigi]

Sent you fellas the norty vid by PM :grin:

thanks for that, funny vid!

and where is orewa ??

[soundsgood]

Sent you fellas the norty vid by PM :grin:

:ditto:

me too!

[tikalosh]

Sent you fellas the norty vid by PM :grin:

thanks for that, funny vid!

and where is orewa ??

North of Auckland, on the hibiscus coast.

\:D/ Happy Bday \:D/

[Luigi]

thanks man

got wicked doms in my chest today so i know i worked it good yesterday

went to do legs today but strength just wasnt there, hams still weak from deads on sat and chest sore which made it hard supporting the bar as it was stretching my chest .

did a few sets of squats 100x10 then decided it wasnt worth it and went home, so legs 2mo, should be sweet by then.

had a lot of food 2day............

[Luigi]

ok so havnt posted diet in a while so here goes for today....

7am oats and double serve protein 6g creatine

10am 250g chicken, cup of brown rice, nectarine

12pm 250g chicken 2 cups brown rice, walnut

3pm can of peaches and 150g chicken

5 30pm chicken masala with rice and naan bread - indian

7 30pm cake !! :grin:

9pm chicken roast potatoes brocolli carrots bread

11pm 2 eggs and 150g chicken with 4 pieces wholemeal bread

yeeeeeea its been lots of chicken today, off to buy some meat and fish...