Test E Cycle Log

[Luigi]

bb squats

60x20

100x12

120x12

140x10 easy as

160x6 - still pretty easy but back pump was insane had to go lie down :evil:

leg ext

15 reps x 2 sets

leg curls seated

15x2

lying leg curls

15x2

calf

15x2

leg press seated

3 sets then final set did the whole stack \:D/

leg ext

12 reps to finish off

good workout, strength up really needa get lower back pump sorted because its holding my progress back and its fuckn painful!!!

[boostinggtir]

Nice work, I look forward to seeing you squat that 200kg :twisted:

[Luigi]

Nice work, I look forward to seeing you squat that 200kg :twisted:

yea its a wee way off yet but im aiming to get there, original goal was 180 by end of cycle but i think i can do more than that.

[AgentOrange]

really needa get lower back pump sorted because its holding my progress back

I could be wrong but i think people have had some success with taurine for back pumps?

[Luigi]

really needa get lower back pump sorted because its holding my progress back

I could be wrong but i think people have had some success with taurine for back pumps?

yea iv been looking up on the net about it not a great deal of information on supps to take, taurine/potassium seem to be the msot recommended along with milk thistle :? apparently it works, but i think thats more for dbol induced pumps not just from test.

[auck_builder]

put a heap of heat rub before your workout

[SoaringSwine]

Need to fix your form most likely.

[boostinggtir]

I assume you do arse to the ground squats? Yea I tend to lean forward a bit to much, putting a big load on my lower back when squatting.

[SoaringSwine]

I assume you do arse to the ground squats? Yea I tend to lean forward a bit to much, putting a big load on my lower back when squatting.

LOL. If you're learning forward too much you're not doing an ATG squat. ATG squat mean the lifter is quite upright, with much less stress on the back than a PL style squat.

[Luigi]

Need to fix your form most likely.

HMM dont think thats it, thinks its gear related, even getting back pumps at work or walking and stuff.

and i use a wider stance, def not atg, just to parallel then back up

[SoaringSwine]

Need to fix your form most likely.

HMM dont think thats it, thinks its gear related, even getting back pumps at work or walking and stuff.

and i use a wider stance, def not atg, just to parallel then back up

Just walking around? Maybe it isn't a back pump... you should get it checked out.

[Luigi]

Need to fix your form most likely.

HMM dont think thats it, thinks its gear related, even getting back pumps at work or walking and stuff.

and i use a wider stance, def not atg, just to parallel then back up

Just walking around? Maybe it isn't a back pump... you should get it checked out.

thats a fast reply ss!!

lol no its definatly a back pump can feel it in the muscle, same thing like when you get a pump in your biceps, it dosnt hurt - just know that its there. only hurts when it gets worked hard, squats or deads.

[SoaringSwine]

HMM dont think thats it, thinks its gear related, even getting back pumps at work or walking and stuff.

and i use a wider stance, def not atg, just to parallel then back up

Just walking around? Maybe it isn't a back pump... you should get it checked out.

thats a fast reply ss!!

lol no its definatly a back pump can feel it in the muscle, same thing like when you get a pump in your biceps, it dosnt hurt - just know that its there. only hurts when it gets worked hard, squats or deads.

But you don't usually get back pumps while you're walking do ya...

[ohjoshua]

I will clarify this... Lugi trains at my gym.

He walks around in full spinal flextion... Every time he a girl is looking he will hyper extend and pull his shoulders back.

[nicksmith3]

I will clarify this... Lugi trains at my gym.

He walks around in full spinal flextion... Every time he a girl is looking he will hyper extend and pull his shoulders back.

Luigi would be out for sexual harrassment in no time at Les Mills! LMAO :pfft: :pfft:

[thatwaslight]

mate im getting horrific back pumps especially at work bending over and doing anything. even vacuming the house is unbearable! :shock:

[Luigi]

mate im getting horrific back pumps especially at work bending over and doing anything. even vacuming the house is unbearable! :shock:

i feel ya pain brutha

[Luigi]

shoulders/abs

db shoulder press

20x20

25x15x2 warmup

shlda levmahcne

80x15

120x8

80x12

upright rows

40x12x2

ab curls

?x10 x3 think heaviest i went up to was 96

lat raises

12.5x16x2

military press

50 x 20 x 3

smith machine press

40x20x2

shrugs

140x10x2

[ohjoshua]

I will clarify this... Lugi trains at my gym.

He walks around in full spinal flextion... Every time he a girl is looking he will hyper extend and pull his shoulders back.

Luigi would be out for sexual harrassment in no time at Les Mills! LMAO :pfft: :pfft:

he is already on his final (12th) warning for sh at chricton cobbers and we only have the one girl. :pfft:

[Luigi]

I will clarify this... Lugi trains at my gym.

He walks around in full spinal flextion... Every time he a girl is looking he will hyper extend and pull his shoulders back.

Luigi would be out for sexual harrassment in no time at Les Mills! LMAO :pfft: :pfft:

he is already on his final (12th) warning for sh at chricton cobbers and we only have the one girl. :pfft:

hey, i dont care what shes been telling everyone - she wants me !!!! \:D/

[ohjoshua]

lol

good call.

[GreekAdonis]

I will clarify this... Lugi trains at my gym.

He walks around in full spinal flextion... Every time he a girl is looking he will hyper extend and pull his shoulders back.

Luigi would be out for sexual harrassment in no time at Les Mills! LMAO :pfft: :pfft:

he is already on his final (12th) warning for sh at chricton cobbers and we only have the one girl. :pfft:

No means no Luigi!

[Luigi]

rest day today was sposed to be back and tris but im pretty tired so a rest is in order me thinks.

[soundsgood]

Got another date tonight bro? wanna conserve energy :pfft:

[nicksmith3]

Got another date tonight bro? wanna conserve energy :pfft:

I wouldn't call that it a date. I'd call it a stroll down manchester. :pfft: :pfft: