Test E Cycle Log

[Luigi]

yea man, sounds good :grin:

[Luigi]

gonna change my workout plan next week

itll be...

week 1: 5 times per week lifting higher reps will include seperate shoulders and arms days as i feel arms are starting to lag.

week 2: 3 times per week, lifting max intensity, doubles and triples on compounds, heaps of rest.

week 3: repeat

will do this for a few weeks, just wanting to see if i grow from resting more or working out more......

appetite is back today with a vengeance

7am: double protein shake, 4 weetbix, fruit ....... yeayea i know its still crap

10am: 250g chicken, cup n half of white rice fruit

12pm: 200g steak 2 cups brown rice

3pm: 200g chicken cup n half brown rice fruit

5:30pm: chop chop 160g fruit

3 hour nap.......

8 :30 pm : corned beef,potatoes,corn,carrots,peas

10:30pm 250g chicken and 4 wholemeal bread.

supplements.........

vitamin c ...... had like 15 chewys today still feelin sickish

fish oil caps - 12 a day split up

multivitamin

and 6+litres of water

[Mike Zero]

Why not just stick to a standard split?

[boostinggtir]

Weekbix? come on man, porridge is like $2 a kg. :pfft:

[HumanPerformance]

How much have you gained overall Luigi?

[Luigi]

Why not just stick to a standard split?

good question............... i might just do that.

Weekbix? come man, porridge is like $2 a kg. :pfft:

yea lol i got heaps of it.... i just felt like some weetbix they taste better.

How much have you gained overall Luigi?

hmm...... weight i have gained..... 8kg i would say, strength i have gained heaps on though,30kg on dead,40kg on squat,12.5kg incline dbs.

[Luigi]

chest

bb bench

60x12

80x5

90x2

100x2

110x2 - hard :evil:

100x5

100x4

100x3

db inclines

30x12

35x12

35x10

35x8

35x8

35x7

flys incline db

17.5x12

17.5x10

lev bench

5 sets

weeeeeeeeeeeeeeeeeeeeeeeeak-er than usual today.

back feels like its been beaten with a baseball bat, recovery is waaaaay off

so yea im blaming that on the shit effort today, felt like i was gonna be strong today as well couldnt wait to get into the gym, then it all kinda went downhill......

[gazza]

:pfft:

[ohjoshua]

I cant make out the txt in the cartoon???

does it say something about meeting up with people talking shit on the internet?

[Luigi]

yea its too small............

[gazza]

sorry guys :oops: , the guy with the baseball is saying "sshhhh he thinks his deep muscle soreness is a result of his workouts"

put it up luigi commented about being hit by a baseball bat

type musclehedz into google image search

[Luigi]

vid of my fav bodybuilder

[Optimass]

My favorite too .... great vid!

[gazza]

new avi luigi,niiiiice \:D/

[Luigi]

thanks,

just an update on sides......

sweating seems to have stopped a bit, apart from when in gym

hair growth

slight testicular atrophy

acne, started to come up quite bad but has stopped/recedded now

gyno - started to get itchy nips but an ai run for 2 weeks took care of that, killed estrogen completely so got sore joints lost a bit of weight and sex drive but stopped itching.

apart from all that and the flu i had last week, all is well.

[startinfromscratch]

hows your strength atm bro? is it still climbing in relation to pre-cycle?

[boostinggtir]

how's the weight too?

[Luigi]

hows your strength atm bro? is it still climbing in relation to pre-cycle?

umm not sure will see how i go tonight but yea im pretty sure its still all good

how's the weight too?

weights the same, bit more definition though

[Mike Zero]

how's the weight too?

weights the same, bit more definition though

You didn't put any weight on? :?

[Luigi]

how's the weight too?

weights the same, bit more definition though

You didn't put any weight on? :?

lol yea.... must of read it wrong somewhere but iv put on 8kg

and im still on cycle as well only up to week 8.

[Luigi]

training tonight

started off with some light squats, spose to be doing legs tonight but didnt want to so just did some squats will do legs on wed.

bb squats - all reps breaking parallel

60x12

100x12

120x12

120x12

140x6

100x12x2 - box squats to a bench just below parallel, fully sit down then back up not touch n go.

rows

2 sets

wg pulldowns

2 sets

seated rows

2 sets

back ext

2 sets

chinups widegrip

3 sets

didnt record weights for back was at other gym so dunno what the units were

[gazza]

sorry if this is in here already but how long you doing the cycle for?

[Optimass]

go 12 to 15 weeks ....

Don't worry your pills will grow back :pfft:

... but at 8 weeks your only just starting to see real gains.

[Luigi]

go 12 to 15 weeks ....

Don't worry your pills will grow back :pfft:

... but at 8 weeks your only just starting to see real gains.

yea man that was the plan got enough gear to go as long as i want but seen you recommend that length in a few threads so im takin your advice :wink:

[ohjoshua]

where is the training at fatty?