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Test E Cycle Log

Luigi

By Luigi
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Luigi Veteran member

Luigi

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Fucken nice squatting bro!

So you reckon the strength increases are gonna come on hard now?

yup it certainly feels that way, just hit a point last week when everything starting feeling easier and the pumps are great....... now i just gotta catch up to you :shifty: :pfft:

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Luigi Veteran member

Luigi

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diets been pretty good today eaten a heap, went a bit overboard on the shakes though had 4 at 50g protein a piece and 6g creatine legs are not sore at all from leg workout - gotta push them harder next time :nod:

had a rest day today, back and bis 2mo might go for a 1rm .

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Luigi Veteran member

Luigi

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back/bis

deadlift

60x10

70x2

110x5

140x5

160x5

190x1 easy

200x0 f*ck :evil:

200x0 DOUBLE f*ck :evil: :evil:

170X6 better :D

wg chins

bwx12 4 spotted

bwx10 4 spotted

wg seated rows

165x12

165x15

incline db curls

12.5x12

16.5x10

ezbar curls

30x12

40x8

preacher curls

40x8

pulldowns cg

120x10

deadlifts really took it outta me, shoulda done some bb rows or something but workout had already gone on long enough, dissapointed with the 200 managed to get it of the floor but not even close. happy with the 170x6 after that though as i was pretty stuffed after the 200 attempt. will keep doing 5-6 reps for another month before going for a max again

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nicksmith3 Senior member

nicksmith3

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back/bis

deadlift

60x10

70x2

110x5

140x5

160x5

190x1 easy

200x0 f*ck :evil:

200x0 DOUBLE f*ck :evil: :evil:

170X6 better :D

deadlifts really took it outta me, shoulda done some bb rows or something but workout had already gone on long enough, dissapointed with the 200 managed to get it of the floor but not even close. happy with the 170x6 after that though as i was pretty stuffed after the 200 attempt. will keep doing 5-6 reps for another month before going for a max again

Well Done on the deadlifts, mate!

Proper hard work going on down there at Crighton! Keep it up! :clap:

I'm gonna have to come down there and give you a deadlift challenge! :grin:

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becbec Senior member

becbec

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:clubbed: :clubbed: :clubbed: :clubbed: :clubbed: :clubbed: :clubbed: :clubbed: :computer: :computer: :crazy: :crazy: :flames: :flames: :horseshit: :horseshit: :horseshit: :horseshit: :horseshit: :horseshit: :poked: :poked: :poked: :poked: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :smoke: :smoke: :toilet: :toilet: :toilet: :toilet: :toilet:

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Small Senior member

Small

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:clubbed: :clubbed: :clubbed: :clubbed: :clubbed: :clubbed: :clubbed: :clubbed: :computer: :computer: :crazy: :crazy: :flames: :flames: :horseshit: :horseshit: :horseshit: :horseshit: :horseshit: :horseshit: :poked: :poked: :poked: :poked: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :snap: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :toilet: :smoke: :smoke: :toilet: :toilet: :toilet: :toilet: :toilet:

quality post

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Luigi Veteran member

Luigi

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nice work on the deads and squats :nod:

are you going to post some pics, bf, weight soon?

hmm, give me another 2 weeks..... just gotta let my bloat kick back in to make me look bigger :lol:

Were you training with Terry Pierson and them?

200 next time.

:D

yea 200 next time man i know ill get it, will try it in a few weeks.

sorry i dont know who terry pierson is.

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Luigi Veteran member

Luigi

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chest tris

dips

bwx20x2 warmup

incline db bench

20x12

30x12

35x8

40x8... coulda got 2 or 3 more but wanted to save energy

45x0 - couldnt get them up....

45x4 pb \:D/ used a spotter this time to get them up but reps by myself

40x8 pb

incline flys db

17.5x12x2 , slow reps, full extension at bottom and squeeze at top.

lev bench

110x8x2

130x4

dips

bw+20x12

cg bench bb

50x15

80x0 - massive fail here :oops: tris too tired? so dropped the weight and kept going

60x10

60x5 - slow negatives, power up

50x15 fast paced.

tri pushdowns

4 sets, various grips and weight, rep range 12-15

lev bench

80x8x2 slow reps, good squeeze

ss 60x8 nice, time to go.

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GreekAdonis Senior member

GreekAdonis

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The dumbells at my gym only go up to 56kgs. How heavy are the ones at your gym? Pretty soon you might max out!

happy bday man!! my 22nd 2mo

umm not sure how heavy, think its in the 60's aaaaages away anyway.

Cheers dude!

Yeah 60something kilos could be a few more cycles away! :grin:

Happy Birthday for tomorrow!

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