Test E Cycle Log

[Luigi]

i await your pic with great anticipation

na i dont wanna put one up yet was thinking bout it but dont look like iv gained that much yet.

[Luigi]

off day today just did some cardio b4 though

Diet

7am:4 weetbix and protein shake - yes i know there shit but i was in a rush

10am:250g chicken 2 youghurts,banana,apple

12pm:200g steak and cup 1/2 brown rice and 100g chicken

3pm:250g chicken cup of brown rice, peach

5:30 1200 calorie shake and plate of mince and mashed potatoes and a corn

only got 3/4 way through the food was soooo full after this meal

wee snack

9: ice-cream and banana on top and protein shake yummy

11:chop chop 160g and 10g glutamine

diet been ave today trynna get ina few carbs so i can have a good workout 2mo.

[ohjoshua]

off day today just did some cardio b4 though

.

what is her name?

[Luigi]

.

[AgentOrange]

Hey luigi hows the sides?? oiley skin, more prone to sweating (day or night), acne??? (all thing i had)

[disasterpiece]

sounds like a stripper name

[soundsgood]

Sounds like your mums stage name DP :pfft:

[Luigi]

.

[AgentOrange]

nicole, rebecca, stacey there more street names...

so shes a prosty :-s

[disasterpiece]

nicole, rebecca, stacey there more street names...

so shes a prosty :-s

lol

[Luigi]

lol not what i ment AO! ..... prostitutes dont give names :wink:

[biggurl27]

:shock: K anyway where is the 1/2 naked pics :-s

[Luigi]

heh heh heh

[Flamer]

DAM fine ass.......rest is not bad either! :oops:

[disasterpiece]

Is that a picture of 'nicole' on the wall?

[Luigi]

f*ck

[biggurl27]

DAM fine ass.......rest is not bad either! :oops:

:ditto:

[GreekAdonis]

You got some good cuts in your legs dude. A bit of an ass fan club as well apparently :pfft:

[Gym rat]

You got some good cuts in your legs dude. A bit of an ass fan club as well apparently :pfft:

Bloody good one that was funny :pfft: :pfft: .

[Luigi]

just to clarify those pics posted above are 'before' pics or of the 1st week

took some pics tonight but cant seem to load them :? so ill do it 2mo

[Luigi]

taken tonight

[auck_builder]

shit looking big bro!

[GreekAdonis]

Youre a big bugger! :clap:

[biggurl27]

Thought they looked familar! Looking good :clap:

[boostinggtir]

looking good man, keep it up.