Me Before/After Pics

[brock_solid]

Here's a picture of me back in March of last year just before i started going to the gym.

I had just turned 16.

At this time i was 79kgs.

This is me after 7 months, i even had the curtesy to take it in the same place.

I was now 87kgs now.

That's around 7 months of training about 4 - 7 days a week.

[hrdcor]

Awesom man , looks like a lot of hard work gone in, word of advise, your abs seem rather flat, ie they need to be more muscular , so add some weight to your abs workouts,abs need weight trained just like any other muscle, but man you have done some good work , you can be proud !

[jono]

yep goodwork man.

btw you do train legs right ? :grin:

[Varven]

8kgs gain in 7 months is good stuff mate, considering all of its lean muscle gain. whats your height.

are you continuing to gain ?

[Pseudonym]

Wow, nice going bro! And welcome to the board!

How tall are you?

[Growth]

How tall are you?

I was going to ask the same thing, you must be pretty tall.

[brock_solid]

Awesom man , looks like a lot of hard work gone in, word of advise, your abs seem rather flat, ie they need to be more muscular , so add some weight to your abs workouts,abs need weight trained just like any other muscle, but man you have done some good work , you can be proud !

Yeah i know i'm a little lazy when it comes to ABs, since i was more or less skinny to begin with, i haven't really been doing all the cardio and strict dieting i should have been doing, i'll take the advice, can you recommend any good workouts for this? :grin:

Haha i'm pretty tall, i've always been tall, i'm 6"1 or 6"3 i dunno i'm 187cms is that 6"1 or 6"3

[hrdcor]

I also note your paints are falling of you , maybe you should get a new belt or new paints !!

[waldo]

Hmmm...another person that is taller than 176cm. :madman:

(small mans complex grows ever larger!) BTW, 8kg in 7 months is good work...and you are coming into that age where Test levels are going to skyrocket. Lucky bugger.

[brock_solid]

lol i've been taller than 176 since i was 13

Are you 176 or is that just a general short height :grin:

Yeah i used to keep pretty good tabs on my weight to see how much i had improved, im probably about 85kgs now, cause i havn't been to the gym in over 6 months, a real shame but i'm going to go hard back into it.

My mate and i used to have alot of arguments, he used to take alot of those party pills, which make you not eat and lose weight, he would have them a couple times a week and got pretty skinny, then he said some days he would eat heaps, and then magically put on 10kgs, after me repeatedly telling him that putting on 10kgs was impossible, he wouldn't beleive me, and still doesn't now, i told him, if he eats heaps then he might have about 2 - 3kgs of food in him but then he will lose it, but nah he says "nah not me, i ate heaps, i put on 10kgs" :pfft:

[bleat]

Nice pics again bro, whatever you do don't post the link for these forums at gp- too many retards this board doesn't need. And 187cm is about 6'1.5'', looking foward to seeing some more progress

[brock_solid]

No way will i post a link from GP, they don't know how to handle themselves!

[deegee]

Good progress, agree with the abs comment. you need to put a bit of work in there. whats GP btw

[brock_solid]

GP is another forum.

Full of immature nerds.

http://www.gpforums.co.nz

[frogie2001]

just a warning for ya, and any one else in the forum, i learnt from one in the states. fuzz your face out. you get hackers and general gitts out there taking your after pics and posting them on gay porn sites. just a heads up

[deegee]

Thanks for that just had a look and see it is a general forum, I have used there servers for counter strike but cant see me joining the forum

[deegee]

just a warning for ya, and any one else in the forum, i learnt from one in the states. fuzz your face out. you get hackers and general gitts out there taking your after pics and posting them on gay porn sites. just a heads up

Heard of that happening a few times on some US boards

[Pseudonym]

Being a lazy sod, I chose to copy-and-paste an old post, rather than reinvent the wheel... :wink:

It's not common (I think) but sadly yes, it has happened that people's pics were turning up on porn sites. I would imagine we're a small enough board that it's not ever going to be a problem here - it was mostly on the larger ones like bodybuilding.com, I believe. We've taken precautions like making the Post your Pics forum a registered-members-only forum, and that kind of thing. But people may still prefer to block their face - and that's fine.

Also, some of our members may be contemplating a steroids cycle - so they probably wouldn't want their faces shown - and that's fine.

Finally - it's not uncommon to make hideous faces while posing, so some people may simply want to avoid the embarassment of looking like a constipated loony - and of course that's fine too.

[brock_solid]

Why would i want to block out my face when i'm good looking :grin:

[Rainbow Xu]

Why can't I see the pics? :?:

[Pseudonym]

Hmm.... Brock's hotlinked them from Photobucket, so they're not actually hosted here. I wonder if China has blocked your access to Photobucket?

Can you see http://img.photobucket.com/albums/v243/ ... ME0154.jpg or http://photobucket.com/ ?

[deegee]

I noticed when I was in mainland china there were quite a few pics in the competition thread I couldnt view and a few others all hosted externaly I would guess.