basics

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[bar-belle]

Awesome stuff sick arch

Got to agree there buddy you been going to yoga on the side flexibility +++

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Awesome stuff sick arch

Got to agree there buddy you been going to yoga on the side flexibility +++

yoga=stubbornness :pfft:

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time to get gangsta....

today was:

1) first day of bill starr 5x5

2) first day of mitropin (u.s version)

i dont know what the yank version has in it that the n.z version doesnt, but holy f*ck! ive been fully buzzing, ala 2 turbos, ALL day. the directions say to try 2 pills a serve as a precaution, but as yous all know im not really one for precautions ..... straight on max dose. honestly, the buzz is amazing! possibly enhanced by the fact that im in a fasted state when taking them.

If these work as good as they feel they do, i think i may drop a little chub in the next 4 weeks. stacking with novodex too, so gonna take some chubber-pics tonight for comparison in 4 and 8 weeks. Think im gonna drop the dose from 6 per day to 5, as i want to be able to sleep at nights. i think it gonna be a buzzy month

todays train was paper-easy, but felt hard. prlobly cos i was really pushing rest times down, some less than a minute. did the prescribed:

squat5x5

benxh5x5

row5x5

3 sets decline situps

eats today:

m1) noon,400g chook,40g PB,30g satay,banana,nut bar

train, 100g myofusion

m2)litre milk, small apple,150g oats

m3) soon, 6 eggs + lite mayo

m4) at 6-7ish, 180g tuna+lite mayo...

rest tommorow

[steak]

mitotropin works bro but make sure you read the book and keep your carbs in check...I followed the diet etc and lost heaps of chub in a month..its all way back in my log somewhere now. You going to follow through with IF while using it?

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mitotropin works bro but make sure you read the book and keep your carbs in check...I followed the diet etc and lost heaps of chub in a month..its all way back in my log somewhere now. You going to follow through with IF while using it?

yea mate read the book, but not gonna reduce cals any more than i have already. honestly, if i followed the book to a tee, id be on less than 2k cals on a high day.

as it is im cycling carbs, keeping them fairly low overall.

and yep IF+mito should be a great chub loss tool. the fasting amplifies anything you take while fasted, eg thermos/caffiene. so i reckon its gonna be tops! i may even do some form of cardio at some point

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todays approx macros:

carbs: 180g - banana, small apple,litre milk,150g oats

protein 310 - 400g chook,100g myofusion,litre milk,6 eggs,180g tuna

fat 80g - 40g PB,litre milk, 6 eggs,40g lite mayo

cals - 2680 will keep at this for training days.

[bar-belle]

but as yous all know im not really one for precautions

:pfft: yes you are the experimental type aye.

must be the day for starting new programmes...will be watching your journal with interest :nod:

got your pm will see what the others want to do

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todays eats: rest/low carb day.

1200 400g chook,40g PB,30g satay, banana, nut bar

300pm 100g myofusion

500pm 6 eggs+lite mayo (mashed)

600pm 180g tuna+lite mayo, small apple

protein:270ish

carbs:50ish

fat: 80ish

total: 2000 cals.

plus 2 serves mitotropin, and soon novedex.

[drizzt]

Cool, interested to see how you go on the Mito bro :nod: I took some at the end of my cut last year... little suspect as to what of my end result was actually attributable to the Mito (NZ version, but), so I'll be interested to see how you go

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Cool, interested to see how you go on the Mito bro :nod: I took some at the end of my cut last year... little suspect as to what of my end result was actually attributable to the Mito (NZ version, but), so I'll be interested to see how you go

yea man, hopefully IF+mito is a good combo 8)

did the prescribed

squat/incl/deads

did assistance as clean+press, though im happy to admit i have ZERO idea on proper form, so no doubt they were fuking rank form.

30x5

40x5

50x5

55x5

60x1

65x1 (just got the press)

70x0 - got clean sweet, missed press.

will post eats later..

[Peachy]

The US version of mito must have heaps better shit in it then the NZ version tho aye?

Any side effects so far?? Like shakes or that delayed eye thing where your vision is like a few seconds behind your eyes? :shock:

P.S nice work on the triple baconator earlier :wink: Guna have to give that one a go me thinks

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The US version of mito must have heaps better shit in it then the NZ version tho aye?

Any side effects so far??

the extra ingredient is synephrine, no sides other than being a bit wired. the buzz seems to have settled tho 8)

P.S nice work on the triple baconator earlier :wink: Guna have to give that one a go me thinks

yea peachy, do it!

[Ronin]

The US version of mito must have heaps better shit in it then the NZ version tho aye?

Any side effects so far??

the extra ingredient is synephrine, no sides other than being a bit wired. the buzz seems to have settled tho 8)

No problems getting this into NZ? Where did you order it from?

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The US version of mito must have heaps better shit in it then the NZ version tho aye?

Any side effects so far??

the extra ingredient is synephrine, no sides other than being a bit wired. the buzz seems to have settled tho 8)

No problems getting this into NZ? Where did you order it from?

i tacked mine onto my mates order, which also had beastdrol (banned) in it, wasnt even stealth lol.

ill find out and p.m you.

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dry weighin this morning, 87.6, another 500g down 8)

hit cbc today, training with damo & rach.

did the prescribed squat/bench rows, was easy as. for assist:

c/g pullups

5,5,5

c/g pulldownss

5 sets 5's&3's

triceps board blast

3 sets@50%, 3 reps continious - chest,1b,2b,3b,4b,3b,2b,1b,chest

^^ this was killa 8)

still waiting for my wraps, but damo has gifted me some shitters that i wanted, not for actual squatting but for wrapping practice. cheers bro! :twisted:

as a side note, made a BIG breakthrough on bench technique, observation from damo and reviewing vid, this is why training in a good environment is so valuable. all in all, very good day, scenery was epic too

[bar-belle]

as a side note, made a BIG breakthrough on bench technique, observation from damo and reviewing vid, this is why training in a good environment is so valuable. all in all, very good day,

:clap: yes your bench set up/technique is lookin good mate!! :nod:

scenery was epic too

You're naughty H :naughty: :grin:

[steak]

good to see ya and train bro 8)

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today:

squat 5x5ramp

bench 5x5ramp

btn press 3 sets ramp

frontsquats 5 sets, up to 1rm PB

energy levels low as usual, really fighting my natural urge atm, to just eat! :evil:

[Big john]

go eat a pork chop auw! :twisted: hope the trainin isnt too affected bro

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go eat a pork chop auw! :twisted: hope the trainin isnt too affected bro

didnt i tell you im a muslim?

as of today, ima try a slight shift in I.F. at the moment, im doing the 1 pre-meal setup, which is this:

meal

train

meal

meal

im going to bring the feeding window foward by 2 hours, so that i will eat 2 meals preworkout, and 1 large one post workout. so:

meal

meal

train

meal

will still be using a 6 hour window, still doing the same eats. Fat loss has slowed, but seeing as im aiming for recomp, this is ok. took a sickie today, so im gonna go do a 'bonus' train. will post up later...

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had my 2 meals today, but felt like crappola?! think i simply ate too much, my 1200 meal was 1 litre milk,1 bag unclebens heatneat rice, 180g tuna.

2 hours before that i ate 400g lean mince+ dressing, banana, nut bar.

after training had 100g myofusion

last meal at 4pm will be 6 eggs=lite mayo

training i did 5x5 2 boards

4x10 mil press

5x10 ezibar skullz

[Big john]

had my 2 meals today, but felt like crappola?! think i simply ate too much, my 1200 meal was 1 litre milk,1 bag unclebens heatneat rice, 180g tuna.

2 hours before that i ate 400g lean mince+ dressing, banana, nut bar.

after training had 100g myofusion

last meal at 4pm will be 6 eggs=lite mayo

training i did 5x5 2 boards

4x10 mil press

5x10 ezibar skullz

even thou your still feeling like crapola, has your strength been affected in anyway?

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no drop or gain atm bro, which is good seeing as im in deficiet.

will see how shit pans out. i did grind out a 10kg PB on frontsquat, deep as, no belt. so some good came from this week!

[bar-belle]

Where's u at scratch???