basics

[startinfromscratch]

puttin in some good volume bro....doing similar style myself, it just fucks u up eh? 8) keep it up bro

amen brotha! im now sure that im going in the right direction.

today i met up with Jono and did some squats. smashed my old pb's, which were 85x3 and 90x1. didnt record workout, but went something like this

squats

40x10

60x8

80x6

85x4PB

90x2PB

100x2PB :twisted: finally! (2nd rep ugly, knees bucked in a little..)

legpress

4 sets 5-6reps

hacks

4 or 5sets, 4-6 reps

stoked to have squatted the hundy finally. even though half yous warm up with more, its a milestone for me. hip is sweet too, i can feel it, but no pain or tightness. next week will try for triples@90k if all goes well.

jono took a vid of one of the earlyer squat sets, so will put that up for people to critique/bitch at. tommorow some bench. \:D/

[Big john]

way to hit the hundy bro :clap: :clap: :clap:

[jono]

8)

get the foodz in and more squats 8)

[startinfromscratch]

way to hit the hundy bro :clap: :clap: :clap:

cheers brah. baby steps... :pfft:

8)

get the foodz in and more squats 8)

just done a bowl of tuna and rice in oil. will shovel more in soon :twisted:

just for all you fuckers, heres me trying to stop people trying to pick their teeth with my legs, by making them bigger than toothpicks..

just turn your head sideways, im a interdumass

[rose]

just turn your head sideways

Cute! I predict that sideways squatting will catch on and become the next big thing. Nice SFS, sir.

[jono]

fark - why did it come out sideways :pfft: :grin:

[EMC]

neck cramp lol nice squatting. have you considered changing to low bar squats now that your moving more towards P-BB

[boostinggtir]

Nice work!!!!!

[startinfromscratch]

Cute! I predict that sideways squatting will catch on and become the next big thing. Nice SFS, sir.

thanks missy! lol

fark - why did it come out sideways :pfft: :grin:

:? dunno, it wont let me rotate....

neck cramp lol nice squatting. have you considered changing to low bar squats now that your moving more towards P-BB

i might throw them in as variation, but just wanna improve the squats as simply as possible. but good suggestion brah :nod:

Nice work!!!!!

baby steps!

[steak]

good work bro 8) and good on ya for stickin a vid up.

wheel talk :wink:

[Luigi]

nice vid, well done on the 100 squat :clap:

[boostinggtir]

nice vid, well done on the 100 squat :clap:

This would be like luigi squatting 140 given his rom. Your legs will grow, squatting like this. Ass to grass for life, never mind what them other cowards are doing, real talk :nod:

[Luigi]

nice vid, well done on the 100 squat :clap:

This would be like luigi squatting 140 given his rom. Your legs will grow, squatting like this. Ass to grass for life, never mind what them other cowards are doing, real talk :nod:

???

[boostinggtir]

ass to grass vs your gymrat styles, u know wat I mean nigga :pfft:

[startinfromscratch]

cheeers boys, i know 100k is peanuts, but was a bit of a mental block for me for ages, as dumb as it sounds. its like getting to the end of a dumbell rack.... so now, on and up!!

on a crappier note, the fuckbreeds that run the company i work for decided to let me know at 830 this morning i had an offsite meeting, 10-230! given i started at 3am, it fucked my day. my last meal was at 1130, so i knew i couldnt train, as timing was fucked. so today is rest, will bench tommorow. assholes.

legs are really feeling it today, which is good.

[Luigi]

ass to grass vs your gymrat styles, u know wat I mean nigga :pfft:

no i dont know what you mean dickhead. go troll somewhere else.

[jono]

cheeers boys, i know 100k is peanuts, but was a bit of a mental block for me for ages, as dumb as it sounds. its like getting to the end of a dumbell rack.... so now, on and up!!

on a crappier note, the fuckbreeds that run the company i work for decided to let me know at 830 this morning i had an offsite meeting, 10-230! given i started at 3am, it fucked my day. my last meal was at 1130, so i knew i couldnt train, as timing was fucked. so today is rest, will bench tommorow. assholes.

legs are really feeling it today, which is good.

my legs are feeling it too mate - most doms in a while.

good old hacks 8)

[boostinggtir]

ass to grass vs your gymrat styles, u know wat I mean nigga :pfft:

no i dont know what you mean dickhead. go troll somewhere else.

Yea it sucks missing meals!!!!!!!!!!1

[startinfromscratch]

havent posted eats for awhile, though daily eats havent really changed.

m1 1.5cups oats,banana,yogurt,lsa,myofusion

m2 1.5cups rice,200g chicken

m3 1.5cups rice, 180g tuna in oil

m4 1.5cups rice, 200g chicken

m5 6 jumbo eggs(-3jolks),mashed on 3 mckenzie bread.

m6 1 cup rice, 200g chicken

m7 (soon) 300ml milk,myofusion

[Big john]

m3 1.5cups rice, 180g tuna in oil

mmmmm tuna in oil! still reckon it tastes like bully beef :shock:

[boostinggtir]

haha, blended oats, the easy carb option :pfft:

[startinfromscratch]

haha, blended oats, the easy carb option :pfft:

i eat mine whole raw brah, no easy here! :wink:

man the legs are still dommed out, was a bit tired today but managed to get an extra rep for a tiny PB.

flat bench

40x10

50x10

60x5

75x5pb

75x4

70x5

70x5

70x5

70x5

60x6(form)

60x6(form)

hammer strength w/g chestpress

60x5

80x5

100x4.5 hard.

ezibar lying skulls

3 sets

pushdowns

3 sets *see notes*

tricep training needs some focus methinks. its something i dont think ive ever really gotten right, but is necessary if i wanna grow my bench. so il be putting some thought into it next week.

gonna take rest day tommorow, acdc is gonna be off the hook man :twisted:

eats later.

[Big john]

tricep training needs some focus methinks. its something i dont think ive ever really gotten right, but is necessary if i wanna grow my bench. so il be putting some thought into it next week.

hit em up with some high volume bro, should spark some growth/str

[rose]

m3 1.5cups rice, 180g tuna in oil

mmmmm tuna in oil! still reckon it tastes like bully beef :shock:

Eeew, gosh, I had to Google that, and came across this pic, too scared to post the bigger one, it looked like something infected by sickness :shock: :pfft:

But ummm, if you want the full version, click here

[rose]

tricep training needs some focus methinks... so il be putting some thought into it next week.

Woot, yes do Mr Scratch :nod: