basics

[steak]

sounds like you're well and truly getting back into the swing of things bro \:D/

[startinfromscratch]

sounds like you're well and truly getting back into the swing of things bro \:D/

fucken aye bro!!

[gazza]

last tat sesh?? that seems to have come round quick, don't suppose you've re-thought posting a pick up mate?

[startinfromscratch]

got up this morning, chopped a single shot of whey in water, then did 5k road run. imo this is fasted cardio, even with a shot of protein - i havent had notable carbs since 330 yesterday.

will now have my beloved brekkie, i hate doing anything on an empty stomach, but its a necessary evil, unlike my gut.

last tat sesh?? that seems to have come round quick, don't suppose you've re-thought posting a pick up mate?

yea i knock out longer sesions when i can mate, and its not overly complex. big and bold.

yes i have given it more thought, and il see how i feel at the end of this wee cut. do you have a bodyspace? pm me a link if you do, and il link you :wink:

[steak]

love the title bro

[Chillicat]

Hey, you've stolen my phrase!! Good to see it getting put to good use!

[startinfromscratch]

Hey, you've stolen my phrase!! Good to see it getting put to good use!

true

but in my defence, i have more FM than you!! :grin:

[jono]

Great to see you back into it mate. 8)

[startinfromscratch]

Great to see you back into it mate. 8)

cheers brah

back tatt is finished. fuk yea!!!! :twisted: just a touchup sesh to go.

early am delt train 2morw.. and a job interview..

[AgentOrange]

Great to see you back into it mate. 8)

cheers brah

back tatt is finished. fuk yea!!!! :twisted: just a touchup sesh to go.

early am delt train 2morw.. and a job interview..

u getting out of baking?

[startinfromscratch]

u getting out of baking?

na, just better conditions, and more $$ :grin:

[Gym rat]

more money that is always a good thing :grin:

[runveerun]

What's this Cardio? Vegetables? Quinoa? No doubt you'll be doing pump next! Here's to Le summer cut! :grin:

[startinfromscratch]

more money that is always a good thing :grin:

fucken aye rat!

What's this Cardio? Vegetables? Quinoa? No doubt you'll be doing pump next! Here's to Le summer cut! :grin:

i do pump, but only at home.. :grin:

today was ok, did some cardio deads, 100k, 5 sets 10reps, got heart up. then 4 sets back extension 6-8reps, then 4 sets lying hammy curls 1-12 reps. legs a bit stiff.

then cardio, HIIT 20mins 1min intervals, 16kph/5.5kph. soaked!!

also bought me a 3kg tub of balance isolate on the whey out. :grin:

my balance whey at home is nearly finished, and i was just gonna get the same, but there is a deal on, free training bag with 3kg tubs of ripped mass (a cutting isolate). ive used it in the past, its all gravy, and the isolate was only $35 more than the conc. so i grabbed it. the bag is actually pretty trick too!

roll on chest/tris, and more bench-technique -fiddling, which im enjoying. tonkas seminar was the shizz!! (video)

[steak]

good sesh bro. agree with ya on the vid...very helpful 8)

[startinfromscratch]

today did chest/tris, again was more about fucking around with bench form. i feel i get my back tight enough, but the legs/glutes positioning im not getting right. practice is the key methinks. plus i needa grow some titties.

bench 4 sets

smith incline 3 sets

pecdeck 4 sets

dips 2 sets

pushdowns 4 sets

tommorow is supposed to be core cardio, but i have a meeting again, and wont be able to train core as lower back/hamms are still poked from yesterday. il just have to go for a 1/2 hour run after getting home i think...

out.

[jono]

nice work all round mate

[startinfromscratch]

nice work all round mate

cheers brah

today was a day spent fixing other peoples fuckups, didnt get to gym for cardio, but i WILL make up the cardio for this week. spoilt myself with some superpump, used to live on it, but havent had it for at least 6 months. f*ck yes 8) . also my face day tommorow, upper back. 8)

also, theres the annual tattoo convention this weekend, gonna hea in saturday for a look. they have prizes, may enter my back, though likely not, therl be some much more freaky-ass motherfuckers there than me. :grin: should be at least a good atmosphere!

[Dr Squat]

today did chest/tris, again was more about fucking around with bench form. i feel i get my back tight enough, but the legs/glutes positioning im not getting right. practice is the key methinks. plus i needa grow some titties.

bench 4 sets

smith incline 3 sets

pecdeck 4 sets

dips 2 sets

pushdowns 4 sets

tommorow is supposed to be core cardio, but i have a meeting again, and wont be able to train core as lower back/hamms are still poked from yesterday. il just have to go for a 1/2 hour run after getting home i think...

out.

This is a good read bro. I think bench form and technique comes over time. Lots of sets and reps. What sort of reps are you doing?

Keep up the hard work bro.

[boostinggtir]

nice man, should be some easy girls at the tat convention.

[steak]

^

[steak]

Where you at G :grin:

[rose]

He's been lost to the world of cardio and chick salads, never to be seen again... :cry: Either that or he met a really hawt chick at the tat convention and is still in honeymoon phase! :pfft:

[steak]

He's been lost to the world of cardio and chick salads, never to be seen again... :cry: Either that or he met a really hawt chick at the tat convention and is still in honeymoon phase! :pfft:

or still wrapped up in bubble wrap and duct tape getting a stilletto heel in his nads whislt being suspended from the nipples :grin:

[rose]

or still wrapped up in bubble wrap and duct tape getting a stilletto heel in his nads whislt being suspended from the nipples

Oh man, lucky bugger, why doesn't that stuff ever happen to me? :pray: Maybe I should move Norf! :pfft: