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startinfromscratch

By startinfromscratch
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startinfromscratch Veteran member

startinfromscratch

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BIG eats Mr Hulk 8) but where's ya veges? 5 plus a day mon! :grin:

thanks mrs hulk! :lol:

oh... hehe.. um.... yea....

i was in vege shop 2day, buying nanas, and i looked over at the veges.... i know i need to.... veges are like cardio. i know i need it, but it always seems to end up in the cba basket....

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jono Veteran member

jono

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BIG eats Mr Hulk 8) but where's ya veges? 5 plus a day mon! :grin:

thanks mrs hulk! :lol:

oh... hehe.. um.... yea....

i was in vege shop 2day, buying nanas, and i looked over at the veges.... i know i need to.... veges are like cardio. i know i need it, but it always seems to end up in the cba basket....

those damn veges!! :pfft:

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startinfromscratch Veteran member

startinfromscratch

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buy frozen then they wont go off :lol::lol:

its not the going off, its the extra kitchen time bro!! :shifty:

just did my 2 compound jab. i really needa get some drawing pins, i now realise how super cunty it is trying to draw 1cc from the prop without being able to dump air in, and all through a 23g pin! lol

went in same as, was waiting for a bit of cough, or extra pain, nothing thus far.

for the record, was 100mg prop + 50mg trenA.

rest day today, chest nice and sore! and tris/delts are sweet, so very happy with that. lower back still tight from deads on monday, hamms too but not much, should be sweet for lower twigz tommora.... 8)

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runveerun Veteran member

runveerun

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its not the going off, its the extra kitchen time bro!!

Hello? The Vegetable God :pray: has advised that he will give you constipation unless you indulge in some fruits of his loins mkay? :roll: :pfft:

lol!! i beleive the expression im looking for is oh shit......

:pfft:

:shock: :oops:

OR just eat psyllium husk it's very good and it means you can eat less veges!!

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jono Veteran member

jono

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buy frozen then they wont go off :lol::lol:

its not the going off, its the extra kitchen time bro!! :shifty:

just did my 2 compound jab. i really needa get some drawing pins, i now realise how super cunty it is trying to draw 1cc from the prop without being able to dump air in, and all through a 23g pin! lol

went in same as, was waiting for a bit of cough, or extra pain, nothing thus far.

for the record, was 100mg prop + 50mg trenA.

rest day today, chest nice and sore! and tris/delts are sweet, so very happy with that. lower back still tight from deads on monday, hamms too but not much, should be sweet for lower twigz tommora.... 8)

glad to hear its all going well man :)

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startinfromscratch Veteran member

startinfromscratch

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sounds like its all going to plan bro...give those legs death :twisted:

thats always the plan bro! :grin:

OR just eat psyllium husk it's very good and it means you can eat less veges!!

thanks Vee! i really should just peel back some broccoli or something :shifty:

Very impressive SFS!! Looks like your training is going good :nod:

You deserve a burger for sure :grin:

thanks chick! you know burgers have been known to heal knee injuries! :grin:

glad to hear its all going well man :)

cheers bro! so far so good...

no odd shit today, hada short fuse, but that was definitly just cos work was such a total cunta of a day, not the tren. had some wakjob freaky dreams, which is unusual for me, i never remember dreams. interesting...

lower twigs

warmup 1 set legpress *see below*

legpress 4 sets, 20,20,20,20

horizontal hacks 4 sets 20,20,20,20

leg ext 4 sets 20,20,20,20

hammiecurlsz 4 sets 20,20,20,20

calf raises (iso) 4 sets 15-20 reps

the first rep or the warmup set, pain in hip, both sides :evil: usually just the left side niggles. but this was definitly worse, and on both. so did some hip flexor stretches before continuing. all sets were breathers, so had to rest-pause my way to 20reps on every set, cept the calf shit. legs wel,well fucked after this. me and t.p both hobbling! im worried about my hips, i might try get into my awesome physio next week. (haha that sounds dodge :grin: ). also, its true that working out a bodypart youve pinned in does help it, definitly loosend quad up, not that there was any real discomfort. roll on upper twigs, and a tatt sesh, as long as i dont get called into work. which, .... may happen :evil:

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startinfromscratch Veteran member

startinfromscratch

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nice work on the reps on legs mate.

hopefully those hips dont bother you too much. :evil:

legs feel surprisingly ok, but then again usually legs dont start seizing up till 2nd day after....

hips def not right, but i was worried training through it was gonna f*ck them, so am releived to have woken up with hips no worse off than they were. also didnt get called into work, bonus!

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jono Veteran member

jono

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nice work on the reps on legs mate.

hopefully those hips dont bother you too much. :evil:

legs feel surprisingly ok, but then again usually legs dont start seizing up till 2nd day after....

hips def not right, but i was worried training through it was gonna f*ck them, so am releived to have woken up with hips no worse off than they were. also didnt get called into work, bonus!

bonus :grin:

now you can eat till your cuboards are bare.. go go!! :twisted:

then go buy more foods. :twisted:

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startinfromscratch Veteran member

startinfromscratch

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bonus :grin:

now you can eat till your cuboards are bare.. go go!! :twisted:

then go buy more foods. :twisted:

lol! i prepped all my usual meals last night in case i got called in, so all todays fooods already sorted. bonus! cept for wen i head out south for more ink this avo..

Endless bloody shopping! :( :pfft:

If there's one thing I'd find awesome, it'd be a break from food shopping and food prep. Man, that'd be an awesome gift/prize for someone in training :nod:

endless shopping, yea i hear that!

re food prep, i had a long weekend awhile back were i experienced that, and yes it was awesome :grin:

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startinfromscratch Veteran member

startinfromscratch

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upper twigz

energy levels a little meh, but got great pump, and felt strong.. top set of chins felt goooooood.....

warmup - 1 set light mach. curls

chins

bw x 5

bw+5 x 5

b.w+10 x 5

b.w+15 x 5(just!) face was :oops:

bw+10 x 6 (i think)

seated bbell curls

15x15

30x10-12, 4 sets

hammer grip seated bbell curls 4 sets 10-14 reps (used funky bar lol)

c/g bench 4 sets 10-15 reps

tripuchdowns 4 sets 12-20 reps

db kickbacks (u love them) 3 sets 10-12reps, fried twigs....

roll on ink this avo :pray: , shoulders/core tommorow, and of course more food shopping......

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jono Veteran member

jono

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upper twigz

energy levels a little meh, but got great pump, and felt strong.. top set of chins felt goooooood.....

warmup - 1 set light mach. curls

chins

bw x 5

bw+5 x 5

b.w+10 x 5

b.w+15 x 5(just!) face was :oops:

bw+10 x 6 (i think)

seated bbell curls

15x15

30x10-12, 4 sets

hammer grip seated bbell curls 4 sets 10-14 reps (used funky bar lol)

c/g bench 4 sets 10-15 reps

tripuchdowns 4 sets 12-20 reps

db kickbacks (u love them) 3 sets 10-12reps, fried twigs....

roll on ink this avo :pray: , shoulders/core tommorow, and of course more food shopping......

nice work.. :clap:

do we get an updated ink pic?

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