basics

[Dr Squat]

barebacking is the best :pfft:

What's with the barefoot squats bro?

i dont have the money for heels, and prefer barefoot to sneakers. probably should invest in some decent shoes soon lol

Or even thick socks lol

[Big john]

barebacking is the best :pfft:

What's with the barefoot squats bro?

i dont have the money for heels, and prefer barefoot to sneakers. probably should invest in some decent shoes soon lol

you can take the man outta south aucks but you cant take his barefooted tapaa feet south alk squating ways outta the man

[steak]

:poked:

[Dr Squat]

:poked:

Confirmed sighting at Eastside tonight. GC. :nod:

[startinfromscratch]

LOL

umm did a chest sesh on monday, went ok but due to work commitments etc eenergy was low.

same as tuesday, did soem deads up to 200x1 and then ssb box squats etc

today decided on a whim to do some shoulder stuff, just did low weight lotsa reps. no lockouts.

press

40kx10x10sets, 50kx10 total 110 reps

front raises

10x10reps aside, low rest periods

outa time, but delts burned out. feeling good have been really ontop of cleaner diet, things moving along well 8)

[Dr Squat]

today decided on a whim to do some shoulder stuff, just did low weight lotsa reps. no lockouts.

How are you finding this? I just fielded a question on facebook. I am a believer of course in keeping the tension on. I know others are a bit skeptical. Powerlifters in particular think you need to lockout. My answer to this is that "yes you do when you bench press in a competition".

[Wyldfyre]

I thought not locking out was all for ~*da pump*~

[Dr Squat]

I thought not locking out was all for ~*da pump*~

It might be if you are shoulder pressing 40 kg champ?

[Wyldfyre]

I thought not locking out was all for ~*da pump*~

It might be if you are shoulder pressing 40 kg champ?

"The weight is just a tool, bro, to get you looking jacked!"

"Who cares how strong you are, just get a pump!"

"It's not how much you can lift, but what you look like."

[Dr Squat]

I thought not locking out was all for ~*da pump*~

It might be if you are shoulder pressing 40 kg champ?

"The weight is just a tool, bro, to get you looking jacked!"

"Who cares how strong you are, just get a pump!"

"It's not how much you can lift, but what you look like."

I think you are on the wrong site brah.

[BeastBuilder]

I thought not locking out was all for ~*da pump*~

It might be if you are shoulder pressing 40 kg champ?

"The weight is just a tool, bro, to get you looking jacked!"

"Who cares how strong you are, just get a pump!"

"It's not how much you can lift, but what you look like."

Sooo how jacked and pumped up do you look ?..

[BeastBuilder]

And just for the lols..

[Wyldfyre]

And just for the lols..

#thewolfpack

[startinfromscratch]

to all the above....

[startinfromscratch]

first night of 351 (not 531) big but boring had only had a whey shake and some almonds all day, due to working in a construction site with no refridgeration etc. tommorow will be better.

front squats

3 sets

deads%50%

5sets of 10

ghr

5 sets 10

[bar-belle]

first night of 351 (not 531)

Please explain?

[startinfromscratch]

first night of 351 (not 531)

Please explain?

following one of wendlers suggested variants, same %ages and setup, exept you do your 5's week and your 3's week the other way around. only push for extra reps on the 3's week and 1's week. :roll:

today

bench

351 sets

press

40x10,5 sets

curls

5 sets 10

real low energy, see big long post below im about to type. lol

[startinfromscratch]

been feeling flat lately, think i may have retricted my eats too much during the day. i have been eating:

M1 - WPI in trim milk, 30g almonds

M2 - chicken breast, a little light mayo, spinach

M3 - WPI in water, 30g almonds

M4 - same as M2

--- training, aminos.----

after training eat whatever, ususally something carby

anyway, thought id weigh some of what ive been eating/see how many cals im having between wakeup and training. i thought a chicken breast would weigh around 200, but theyre only 100-120!

M1- P70 C24 F17

M2- P30 C2 F7

M3- P50 C4 F16

M4- P30 C2 F7

--total P180 C32 F47 --- cals 1136 from 6am till 4.30

so gonna look at upping my chicken intake, using less almonds and gitting some PB. also may just have 2 decent size meals, get some glucose for PWO as its better than eating shit for sugar lol. might help with energy levels..

[bar-belle]

first night of 351 (not 531)

Please explain?

following one of wendlers suggested variants, same %ages and setup, exept you do your 5's week and your 3's week the other way around. only push for extra reps on the 3's week and 1's week. :roll:

I get it :pfft:

[startinfromscratch]

LOLOL just saw its the wrong smiley

was supposed to be 8)

[Mike Zero]

That neenish fruit thing was AWESOME!

[startinfromscratch]

starting carbnite protocols as of tommorow, will track everyting in here related. have taken body measurements, photos etc and am looking to drop at least 10kg.

carbnite is basically just a rehash of CKD (ketosis):

max 30g carbs per day

10days carbless to start off

refeed for a half day on sundays

fairly organised with diet, alot of fat to lose so should get results fairly quick.

today:

reversegrip bench

4 sets 8-10

skulls to back of head

4sets 8-12

overhead extensions

4sets 10

incline db curls

4sets 8-10

rev. curls

4sets 8-10

[Ronin]

starting carbnite protocols as of tommorow, will track everyting in here related.

Ditto. Will follow with interest

[startinfromscratch]

starting carbnite protocols as of tommorow, will track everyting in here related.

Ditto. Will follow with interest

sweet bro, you read the book or just following the general guide?

todays eats:

500g sausages

sugarfree V

3 lamb chops

low carb homemade pudding

total carbs - 28

carbs higher than necessary due to using some cheap sausages today. tommorows sausages are much lower carb, less than half 8)

made pudding using:

375 pottle of green cyclops yogurt

400ml whipped cream

1 sachet weightwatchers jelly

smash it all together, 4 servings of 8 grams carbs 8)

[steak]

aim for zip carbs bro...the trace will sneak up easily