Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

basics

startinfromscratch

By startinfromscratch
in Workout journals

 Share

Recommended Posts

  • Replies 2.9k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

startinfromscratch Veteran member

startinfromscratch

Posted
  • Author
Posted

rest day today, leg doms are total killer from monday, and chest/bis sore from yesterday. so il post up diet today..

330am cup oats, p.p, water (raw)

0530 4 boiled eggs lite mayo, kumara

0800 180g tuna, kumara, avocado sauce..

1000 cup oats, p.p, (raw)

midday chicken breast, lite mayo, kumara

now 2 slices p.butter toast (brown bread)

later dinner 300g beef, carrot + veges

then 500cal mass shake...

Link to comment
Share on other sites
Flamer Senior member

Flamer

Posted
Posted
lol... but your picture has me all hot and bothered flamer..

LMFAO - whatever!!

rest day today, leg doms are total killer from monday, and chest/bis sore from yesterday. so il post up diet today..

330am cup oats, p.p, water (raw)

0530 4 boiled eggs lite mayo, kumara

0800 180g tuna, kumara, avocado sauce..

1000 cup oats, p.p, (raw)

midday chicken breast, lite mayo, kumara

now 2 slices p.butter toast (brown bread)

later dinner 300g beef, carrot + veges

then 500cal mass shake...

Man - that is some seriuos eatin!

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
  • Author
Posted

today Back

tried the lying bbell rows today, and was really squeezing at the top, its deceiving how a light weight can give you a mad burn with slow reps!! the hypers were for my shithouse lower back, these were done super slow, and toward the end of both sets lower back was burning right were ive been having my issues, so followed hypers with some stretches. Tommorows shoulders tris, though its more just triceps :grin:

straight into it

vgrip pullups b.w x 10,x10F,x6F,x4

w/g pulldowns 60x7,x7F,x6F,48x10RP(real squeezing set)

w/g seat.row 60x8RP,x7F,x6F,36x12F(squeeze set)

one arm db rows 30x10 wanted a change so did

lying inc. bbell row(palm.dwn)barx10,25x10,x14,30x10RP

hypers b.wx10,x12

wg pullups bwx2.5 :oops: shoulda tried em' fresh, but f*ck it..

Link to comment
Share on other sites
gazza Senior member

gazza

Posted
Posted

Man - that is some seriuos eatin!

yep, thats y my journals called GET IN MA BELLY :pfft: :pfft:

i wont be increasing cals from this - once ive gained a few more kgs il be having a crack at cutting!!

and i just thought you were chanelling FAT BASTARD :pfft: :pfft:

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
  • Author
Posted

todays tris/shoulders

usually i do f*ck all shoulders and concentrate on ttris, so for a change i swapped. though to be honest i really have f*ck all energy, went out with my flatties last night and had a few beers :shifty: and a later than normal night.. looking foward to being back on sizeon next week!

though due to fucking hot x buns next week is the 2nd busiest week of the year so not sure how training is gonna go.. :evil:

v-bar dips b.wx10,b.w+5kx10,b.w+10kx7F,x6,x5F,x5F

rope pushdowns26x10,x8F,x7,14x13F

st.mil.press barx12,30x10,40x6,x5,x4(5th complete FAIL :pfft: )

f/down inc db raise6kx12,5.25kx17,x14,x20RP

sset side raises8.5k x7 ,x7F,x8F

shrugs60x18,80x10,100x7F,x6,x6F,x5F,60x17,x15,x11F,traps were :pale:

roll on w/end!! \:D/

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
  • Author
Posted

well, weekend was another semi-off the rails, drank twice and had two late nights, plus had dessert at a restaurant :shock:

back on the bandwagon, back on sizeon tommorow and gonna try a slightly dif legs day tommorow, if my back holds out...

im also putting some thought into my approaching change to weight loss, will be changing split, and of course diet. havent decided whether to do a carb cycling diet (2 carb ups a week, rest minimal carbs) or just a tapered daily intake.. havent done either before (properly!)

but im getting kinda sick of bein a fatty, im at a point where id rather just diet down so i can actualy see what ive got/not got and then start a bulk from a decent point!

Link to comment
Share on other sites
Luigi Veteran member

Luigi

Posted
Posted

WTF gym rat, you can do better than this, star.

:pfft: yea come on gymrat... enoughs enough ?

leave him alone, he's alright ay????? :pfft: :pfft:

not saying he's not 'alright' just pointing out the duplicity of his comment. gym rat and i have had some good exchanges on here, he's clued up about a few things round the place. recently he has made some good original, funny and almost insightful posts in various threads,HOWEVER, that comment was a big step back towards his parrot days. he's shown he can make better posts than that. come on gym rat!

sorry... couldnt resist :pfft:

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
  • Author
Posted

)legs

thought id try a slightly digg approach to legs, partly cos i wanna test the waters with my lower back, and partly cos i know its compounds that i need to progress in - in my current (non)shape iso work isnt doing as much for me, so across the board i wanna try to stick to compound lifts. Hence this w/out is just squats,finished with lunges. The word just is figurative, i was sweating like a bitch, and after the b.w lunges my legs were just jelly. started my sizeon today, so by next week i should be back to my water retaining self!

warmup - stretches, 5 min bike level 4

squats - bar x12, 40x10,

squats 60x10,70x10RP,80x4,70x9RP,x5F(couldnt come up from hole :oops: )

hacks 60x10,70x6,x6,x5F,x5(last rep took a while to get moving)

fr squats 40x7,x7,x7RP(still trying to get used to these

lunges walking, 30steps,24 steps, 24steps, less than 30sec between walks

finished with some stretching, back feels ok atm...

split will be a bit off this week due to work being crazy, but il endeavour to

get em' all in!

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
  • Author
Posted

todays eats..

m1 cup oats, p.p, water (raw)

m2 4 eggs,mayo, kumara(bout 150g)

m3 180g tuna, kumara

m4 same as m1

m5 chicken breast, mayo, kumara

workout, 40gdex, p/wout 600 cal mutant mass+whey

m7 2 toast/w p.butter, 85g tin chopchop+mayo

m8 200g beef, 100g kumara

later 500cal m.mass shake

get in ma belly!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 :rockout: :rockout: :rockout:

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...