Jump to content

Sorry!

This site is in read-only mode right now. You can browse all our old topics (and there's a lot of them) but you won't be able to add to them.

basics

startinfromscratch

By startinfromscratch
in Workout journals

 Share

Recommended Posts

  • Replies 2.9k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Posted Images

Big john Veteran member

Big john

Posted
Posted
startinfromscratch wrote:So i will be taking an approach known as 'carb back-loading.

yeah I looked at that a while ago...interesting approach

uh oh, hes gonna start them diet tinkering again! :shifty: :lol::lol::lol:

wicked news on the deads bro, by chance you snap up any vid?

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
  • Author
Posted
SHOT BRO! :clap:
great work well done bro.... 8) great improvements
5 plates well done Brah! :clap:

Awesome H :clap: :clap: now that's good money!! :grin:

Congratulation on the 5 biscuit pull :clap:

cheers all 8)

mean deadlift bro :nod:
Big dead bro, good stuff :clap:

long way to catch up to you guys, but i will try to :twisted:

wicked news on the deads bro, by chance you snap up any vid?

na man, wish i had though. same as today lol

how was the first night with the cpap bro?
a bit awkward 2bh, trying to relax and get to sleep while air is being pumped up your nose isnt as easy as it sounds :lol: . But once asleep, i didnt snore at all (im told) which is major. first 2 weeks are teething, but all systems are go! 8)

So wanted to see where my squat was at today. have started on the cleaner diet too.

diet today - (first 4 meals will be my base)

m1 - 500ml calci trim, p.powder

m2 - 200g lean mince, 40g peanut butter

m3 - 5 eggs, lite mayo

- training -

m4 180g tuna in oil, 1 cup brown rice

m5 dinner - big fuckoff roast chook meal

todays train

warmups

dislocations, leg swings, stretches

squat

40x10

60x5

80x3

100x2

120x1 B

140x1 B,LW

160x1 " "

170x1 B TW PB 8)

180x1 " " PB 8) 8)

incline db's

3x10

thats it! really stoked to get a massive squat PB, depth was good and it wasnt a huge grind. Was wrapped as tight as my wraps would for my pb's. but im real out of practice wrapping. i need to get some practice..

For squat i will be back into % based work very soon, so will use 170 as my training 1RM.

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
  • Author
Posted
Awesome work SFS! You will be like a new person sleeping and stuff!

thats the plan, just ironing out the kinks 8)

Shot scratchybum! Moving along in leaps and bounds. I am impress son \:D/
Hey bro, where you been hiding? was expecting to see you at the cbc lift???
youv improved a shitload in terms of strength since i last read this bro. good work :clap:
its the PIET :lol:
good job bro...told ya you were holding back :lol: 200 by christmas brah!
not too sure if losing fat and increasing squats go together, but will try :pfft:
Awesome squatting bro, glad you got your sleeping organised too :-)
cheers mate!
smoke and mirrors :lol::lol:

startinfromsheperd :lol:

Race you 200 brah...and abs :pfft:

abs? nigga my abs are like the devil - the world beleives they dont exist :pfft: :pfft: :pfft: :pfft: :pfft: :pfft: :pfft:

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
  • Author
Posted

didnt record weights today, just did something different to normal and went in with the intention of working muscles insted of movements. summin like this

lat pulldowns

5sets 8-10

c/g cable row

5sets 8-10

straightarm pulldowns

3sets 6-10

facedown incline db rows

3sets, didnt feel them enough

light BB rows

3x10

ezibar curl

4set pyramid

rope bicep curl

4sets 8-10

c/g pulldown

3 sets 8-10

decent volume, under an hour. had this strange feeling, almost like i was a bit pumped :lol:

Link to comment
Share on other sites
startinfromscratch Veteran member

startinfromscratch

Posted
  • Author
Posted
Where you at Mammoth? Cobwebs in your journal....shall I do some spring cleaning for you :grin:

Im leaving a "double bomber" :grin:

:lol:

been getting aesthetic lol. Na, having mask issues with cpap so still having sleep issues. Been running quite restricted carbs. too restricted i think, cos been feeling flat as f*ck. so gonna change to having carbs on training days, but keeping them clean. swapping out my mince for chicken, will be using brown rice for my carbs.

currently training 3 days/week, push/pull/legs.

If the diet change goes well, will go back to 4 days training. currently weighing around 108.5 morning weigh. so dropping chub ok...

Link to comment
Share on other sites
bar-belle Veteran member

bar-belle

Posted
Posted
Where you at Mammoth? Cobwebs in your journal....shall I do some spring cleaning for you :grin:

Im leaving a "double bomber" :grin:

:lol:

been getting aesthetic lol. Na, having mask issues with cpap so still having sleep issues. Been running quite restricted carbs. too restricted i think, cos been feeling flat as f*ck. so gonna change to having carbs on training days, but keeping them clean. swapping out my mince for chicken, will be using brown rice for my carbs.

currently training 3 days/week, push/pull/legs.

If the diet change goes well, will go back to 4 days training. currently weighing around 108.5 morning weigh. so dropping chub ok...

Glad to hear your still alive and kicking then....

bugger about your cpap...but better to get it sorted and then should be plain sailing 8)

and I wouldn't let him leave a double bomber...that's eeeewwww!!

Link to comment
Share on other sites
 Share
Go to topic listing


  • Popular Contributors

    Nobody has received reputation this week.

×
×
  • Create New...