basics

[startinfromscratch]

Where's u at scratch???

[lightscribe]

Where's u at scratch???

Nice.. It's been wile!! By "fucken guts" are you implying that you released them at the bottom of that rep?

[startinfromscratch]

footage from 2day. first time using wraps, 3rd clip i missed squat due to wraps throwing line out. got better as i went. last ones a tad high, but fast. once i learn how to squat properly wrapped, il be away laughing for depth. 25k pb, 27.5 actually as damo told me after it was a 22.5k bar we was using LOL

[lightscribe]

nice bro. Do you use a higher weight for the pin lifts?

[startinfromscratch]

nice bro. Do you use a higher weight for the pin lifts?

na, just do pins by focusing on loading hammys before liftoff, and focussing on hip drive. to help with squat lockout speed, according to efs.

[Big john]

footage from 2day. first time using wraps, 3rd clip i missed squat due to wraps throwing line out. got better as i went. last ones a tad high, but fast. once i learn how to squat properly wrapped, il be away laughing for depth. 25k pb, 27.5 actually as damo told me after it was a 22.5k bar we was using LOL

awesome brother!!!! proud of you man, smashed it!

[steak]

Was a good session brah :clap:

Get used to those wraps and you'll be away as you got plenty of power out of the hole 8)

Better watch your back Big John Chub Stud, SFS has overtaken ya'll :nod:

[Big john]

Was a good session brah :clap:

Get used to those wraps and you'll be away as you got plenty of power out of the hole 8)

Better watch your back Big John Chub Stud, SFS has overtaken ya'll :nod:

closing in alright! :clap: :clap: ....Cambridge is gonna see some mean tin being moved thou, you can bank on it 8)

[tomsammce]

footage from 2day. first time using wraps, 3rd clip i missed squat due to wraps throwing line out. got better as i went. last ones a tad high, but fast. once i learn how to squat properly wrapped, il be away laughing for depth. 25k pb, 27.5 actually as damo told me after it was a 22.5k bar we was using LOL

awesome brother!!!! proud of you man, smashed it!

TOOOOOOO EASYYYYYYYY!!! :clap:

[rimma]

Wow nice work broseph! \:D/

How long since you last tested squats?

[startinfromscratch]

Was a good session brah :clap:

Get used to those wraps and you'll be away as you got plenty of power out of the hole 8)

Better watch your back Big John Chub Stud, SFS has overtaken ya'll :nod:

closing in alright! :clap: :clap: ....Cambridge is gonna see some mean tin being moved thou, you can bank on it 8)

chur bro, yea me and john gotta get our squats up, real talk!

TOOOOOOO EASYYYYYYYY!!! :clap:

cheers bro, must be the belt ay! :pfft:

Wow nice work broseph! \:D/

How long since you last tested squats?

a few months i think. wasnt plannin on testing, but when you go up to coast it just sorta happens

[bob26]

Friggin awesome man. Thats some good weight.

Thats good money, good money :pfft:

light weight, yeah buddy! :wink:

When you back up at CBC again man? I ended up training at Club Phsical Albany yesterday.

[startinfromscratch]

Friggin awesome man. Thats some good weight.

Thats good money, good money :pfft:

light weight, yeah buddy! :wink:

When you back up at CBC again man? I ended up training at Club Phsical Albany yesterday.

wondered where you got to...

maybe next friday? :grin:

[lightscribe]

Can I also start referring to lifts as "good money"? or is that strictly a PL phrase? :pfft:

[startinfromscratch]

Can I also start referring to lifts as "good money"? or is that strictly a PL phrase? :pfft:

good money can be used in all aspects of life - whether your at work, at the gas station, rooting you missus - just throw it in there.

[tomsammce]

Can I also start referring to lifts as "good money"? or is that strictly a PL phrase? :pfft:

when u perform a good lift/set and look good doing it, it's... TOOOOOO EASYYYYYYYY!!! LOL

[tomsammce]

Can I also start referring to lifts as "good money"? or is that strictly a PL phrase? :pfft:

good money can be used in all aspects of life - whether your at work, at the gas station, rooting you missus - just throw it in there.

lol that post = good money.

[lightscribe]

Can I also start referring to lifts as "good money"? or is that strictly a PL phrase? :pfft:

good money can be used in all aspects of life - whether your at work, at the gas station, rooting you missus - just throw it in there.

TO EAZYYYY!!!!

[startinfromscratch]

man, im on holiday atm in greymouth. ive eaten SO MUCH shit its epic. Some good food too, but all in all im on holiday, ima eat all the crap i never do. Heading to the bench comp this avo, will take some footage and hopefuly catch up with rookie/doc squat and the eastside crew. will take the handycam too, but wont be able to upload anything till i get back home.

side note - been doing a lot of cardio and core work. :wink:

[steak]

Slamming it in the Duvet Olympics :grin:

The best the south has to offer isnt a speights mate

[bar-belle]

side note - been doing a lot of cardio and core work. :wink:

:shock:

[Big john]

Popping and locking the LOCKOUTS BRAH

[startinfromscratch]

trained at fat maxes gym the other day, the same gym that the rench champs were in. In training terms my diet and fluid has been fucken terrible, but i havent had an actual holiday in about 5 years, so im not losing sleep over it. also have no training gear at all. So i just went in and did some squats, legpress, seated rows, and then i had a crack at one of the shiny nautilus machines, the bicep curler...

I started off with no weight, feeling the mind-muscle connection between me and my guns, focussing on holding the contraction at the top, and accentuating the negative. Then i started adding some weight, keeping to 10 reps. you can do them simultaneously, but you get a better mind-muscle connection one arm at a time.

once it started getting hard, i turned my hat backwards to give me some extra power. Also i rolled up my gymshirt so i could watch the muscle working. this added about 2kg to my lift.

By now i had the pump, and between sets i was flexing in the mirror to keep the muscles engorged - but you must always remember to turn your hat back to the front between sets, or you will build up a tolerance to it and lose that extra benefit. More training tips to come.

[Big john]

^ :shock:

hahaha Real talk!

[Ronin]

i turned my hat backwards to give me some extra power.

Did it feel like you were flipping a switch, Sly? :grin: