basics

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You should do Chaos & Pain

are you a friend of daniel bauchamp? olololololololololol

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deaload today, so f*ck all. just did some lunges/single leg presses/guns

eats im keeping the same, but without the post train shake. where possible i try to get it all in earlyer than 8, so sometimes my eating window is only 6 or 7 hours instead of 8.

today

1200 250g chicken,20g satay,20g PB, 1/2 a kumara, 2 bananas

300 same as above, exept an apple not 2 bananas

400 half litre milk

500 180g tuna in water, cup of mix vege, 1 tbsp mayo

600 6 size 7 eggs, whole, mashed with mayo.

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god damn, them lunges yesterday fucked me up good, such mean doms that it hurch to clench my glutes

anyways, update

well im really enjoying IF, so much so that im going to keep it up for a decent while. im not 'cutting', more aiming for a recomp. As far as diet goes, ima keep doing what im doing. a base of 200g protein, around 80g fat, cycling carbs. plus a whey and dex shake on training days.

another aspect of IF that ive stumbled upon is that IF enhances stimulants. Id forgotten about that part of it, and i popped a turbo last week. i got a MUCH bigger kick off it than normal, almost like taking 2 normally. so, ima get me some cytolean/mitotropin/novedex, and do 8 weeks of carbcycling with IF, and see what happens. ordering the supps from usa, so not a sure thing to get them.

i may even calliper/photo the 8 week period.

[Peachy]

Oooh I just saw the pics of your new car!!! Very nice SFS 8)

I think we should go on a road trip!! \:D/

[Big john]

Mr experimental up in hur! :grin: :grin:

[Ronin]

well im really enjoying IF, so much so that im going to keep it up for a decent while. im not 'cutting', more aiming for a recomp. As far as diet goes, ima keep doing what im doing. a base of 200g protein, around 80g fat, cycling carbs. plus a whey and dex shake on training days.

Woohoo, another convert I too took on IF as a sort of experiment, intending to do it for a while, then go back to "normal" eating. But I have no intention of giving it up, it's just so convenient.

Re the supps, I haven't heard of that part, but then, I haven't tried using any either (unless you include black coffee :pfft: ). I've noticed a few people on here mentioning turbos, do they really work?

Oooh I just saw the pics of your new car!!! Very nice SFS 8)

I think we should go on a road trip!! \:D/

And where does one go to find pictures of this mythic beastie?

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Woohoo, another convert I too took on IF as a sort of experiment, intending to do it for a while, then go back to "normal" eating. But I have no intention of giving it up, it's just so convenient.

Re the supps, I haven't heard of that part, but then, I haven't tried using any either (unless you include black coffee :pfft: ). I've noticed a few people on here mentioning turbos, do they really work?

turbos are most definitely the best energy booster ive ever tried. and well priced too!

And where does one go to find pictures of this mythic beastie?

FB :wink:

Oooh I just saw the pics of your new car!!! Very nice SFS 8)

I think we should go on a road trip!! \:D/

feel free to come up next trip up to Damos 8) But if you come, you have to eat wendys

Mr experimental up in hur! :grin: :grin:

you know it brah, bring in the striations :pfft: :pfft: :pfft:

[TonganTerror]

I've noticed a few people on here mentioning turbos, do they really work?

turbos are most definitely the best energy booster ive ever tried. and well priced too!

f*ck yeah really well priced people in the mount get 40 for $70 cheap as bro :grin: :grin:

Oooh I just saw the pics of your new car!!! Very nice SFS 8)

I think we should go on a road trip!! \:D/

feel free to come up next trip up to Damos 8) But if you come, you have to eat wendys

Dont do it peachy come to tga eat clean and we got a beach auw :grin:

[Big john]

feel free to come up next trip up to Damos 8) But if you come, you have to eat wendys

Dont do it peachy come to tga eat clean and we got a beach auw :grin:

[TonganTerror]

shit my quote got mixed up looks like im inviting peeps to damos lmao yeah yeah all welcome BBers pilate girls come one come all :pfft:

[Big john]

pilate girls

least there will be a good veiw :grin:

[morattigirl]

i may even calliper/photo the 8 week period.

Do it :nod:

[tinytraps]

Mr experimental up in hur! :grin: :grin:

Hmm i may have to pass if you ask me to come on a drive up the coast if thats the case! :pfft:

[Peachy]

feel free to come up next trip up to Damos 8) But if you come, you have to eat wendys

Dont do it peachy come to tga eat clean and we got a beach auw :grin:

Its mandotory to Pull a personal best deadlift for yr 1st visit, and as SFS stated...tripple beef burgers, HURAH!

[TonganTerror]

feel free to come up next trip up to Damos 8) But if you come, you have to eat wendys

Dont do it peachy come to tga eat clean and we got a beach auw :grin:

Its mandotory to Pull a personal best deadlift for yr 1st visit, and as SFS stated...tripple beef burgers, HURAH!

Lol its either guna be real hard or real easy to do a PB deadlift seeing I dont deadlift. I just can't work it out... :-s

Hmmm beach sounds gud auww :grin:

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just finished an epic last meal. heres todays eats.

1200 250g chicken,20g PB,20g satay,2 bananas

330 same as above, exept 1 apple instead of banana

500 180g tuna with mayo, 500ml milk

630 6 size 7 eggs mashed with mayo, 3 chicken fillet things...

[Big john]

just finished an epic last meal. heres todays eats.

1200 250g chicken,20g PB,20g satay,2 bananas

330 same as above, exept 1 apple instead of banana

500 180g tuna with mayo, 500ml milk

630 6 size 7 eggs mashed with mayo, 3 chicken fillet things...

pretty epic eats there tats, get my txt Brudda?

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[Big john]

nice vid bro....solid squats even if they were light!

as for the deads...ia whats with the WS stuff now? :roll: :shock: :pfft: is that what the Template is asking or just expermenting with the dif setup?

[bar-belle]

You have good taste in shoes

Sumo stylz :shock: like or dislike?

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nice vid bro....solid squats even if they were light!

light for you brah! was 90kg, just all biscuits. sportsgirl was giving me arseholes about it actually....

as for the deads...ia whats with the WS stuff now? :roll: :shock: :pfft: is that what the Template is asking or just expermenting with the dif setup?

not westside, still 531 bro. just experimenting with assist stuff!

You have good taste in shoes

Sumo stylz :shock: like or dislike?

quite uncomfortable, mostly on hips. i just do it for a change now and again.

[Big john]

light for you brah! was 90kg, just all biscuits. sportsgirl was giving me arseholes about it actually....

least you dont have to physically force that shit down from the high heavens :pfft:

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cycle3week1

bench

warmups

lat stretches/cable rows/dislocations/warmup benching

bench

50x5

57.5x5

65x12

board press

70x5

80x5

80x5

80x5

90x3 PR

chins

3,3,3,3 s.setted with

tri p/downs

4 sets 15-8 reps

good session. i feel my setup is getting more consistent, still lotsa work to do.

eats today:

1200 250g chicken, 20g PB, 20g satay, 100g kumara, 2 bananas

345 80g whey,40g dex

415 250g chicken,20g PB,20g satay, 150g kumara, nut bar

515 180g tuna+ mayo, protein shake

600 (later) 6 eggs, boiled with mayo.

[Sportsgirl]

light for you brah! was 90kg, just all biscuits. sportsgirl was giving me arseholes about it actually....

LOL, I was just making fun of the fact that you were loading the bar with 5 & 10kgs to make up your weights. Made it look like there was heaps of weight on there

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LOL, I was just making fun of the fact that you were loading the bar with 5 & 10kgs to make up your weights. Made it look like there was heaps of weight on there

yea? imo it looks like less weight, its all biscuits.

youre a hard lady beth heke! :pfft: