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startinfromscratch

By startinfromscratch
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startinfromscratch Veteran member

startinfromscratch

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Cool that you joined Netfit, it's awesome. I can practice my strongman training there. I'm thinking about selling off my membership to Les Mills too... but I still like the gay Step Classes \:D/

yeap, just lost my gpp virginity, much enjoyed it!

met up with agentorange today and had a fiddle with the sleds,tyres and farmers walks. still have l.back doms, but it didnt effect me at all. i just got plain owned :lol:

alternated sleds - length+back,tyre length+back, and farmers walks length and back. my poo grip was almost giving out, last walk i did was only 60k aside, fingers were not holding up :oops: . tyre flips were cool, may attempt one of the heavier ones next time. though one of the flips i was a little too eager, and it rebounded up and copped me in the mouth as i bent down :lol:

sleds were light, can def go heavier. but was a good hit out. also had a brief fiddle with the g.h.r, couldnt even do 1 clean rep - but i expected that.. will maybe use a broomhandle next time...

after some interesting posts recently of links about wsb and the conjugated method, i decided to look into it further, including the wsfsb programme. sounds pretty trick, so much so i was up till bout 1am lol....food for thought.

rest 2morro.

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ThePman Senior member

ThePman

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You know I'm actually wanting to start putting on something like a form/technique clinic for squatting. Problem is I just gotta get peeps to show up to it, and I don't have my name out there enough to really draw a crowd for it.

Otherwise, whenever's good for you. A training day would probably be best, but it doesn't matter all that much.

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steak Veteran member

steak

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yeap, just lost my gpp virginity, much enjoyed it!

choice mate but leave the tyre biting out next time eh :lol:

You know I'm actually wanting to start putting on something like a form/technique clinic for squatting. Problem is I just gotta get peeps to show up to it, and I don't have my name out there enough to really draw a crowd for it.

Coast Barbell may be interested in something like that Matt...I'll put the feelers out and see what sort of response I get. PM me an idea of costs for a session up our way. Ive got a few of the boys reading "Bodybuilding has lied to you" and Maximise Muscle has started doing the rounds too...I find it a useful resource for some of our programming ideas too.

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ThePman Senior member

ThePman

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Shoot that sounds good to me. I've got quite a few ideas in mind, from teaching technique on the different "kinds" of squatting, and the big thing is going to be dynamic warmups and mobility work to break people in so they can actually do the things.

I like to think I can get any un-injured person squatting with solid form inside an hour or two of instruction; the big thing is that most folks don't even realize they've got issues in the first place. It'll be interesting to see if there's actually interest outside our group of lifters.

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Draft

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rest day, l.back still a little off 100%, but not too bad. just got back from jb hifi, bought me a handycam so i can do some decent videoing for this here journal. plus if i get made redundant i can go into the amateur porn bizz...

Why wait till then? A little money on the side never hurts.

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teamfatboy Veteran member

teamfatboy

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Shoot that sounds good to me. I've got quite a few ideas in mind, from teaching technique on the different "kinds" of squatting, and the big thing is going to be dynamic warmups and mobility work to break people in so they can actually do the things.

I like to think I can get any un-injured person squatting with solid form inside an hour or two of instruction; the big thing is that most folks don't even realize they've got issues in the first place. It'll be interesting to see if there's actually interest outside our group of lifters.

I'd turn up if there was interest down here...
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drizzt Veteran member

drizzt

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That GPP training looks awesome SFS :nod: Hard work, huh? :)

I'd turn up if there was interest down here...

:ditto: If you ever find yourself down these ways, I'm 110% keen to attend a Pman session :nod:

(sorry to drag your journal further off track, SFS)

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rose Veteran member

rose

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I don't have my name out there enough to really draw a crowd for it.

Get your name out there. Nothing stopping you, is there? I've been slutting you and your wares as much as I can. You haven't been very forthcoming about what you do on here (NZBB), but that may have been intentional?

plus if i get made redundant i can go into the amateur porn bizz...

You looking for 'staff'? I'm pretty good with a boom :grin: Guaranteed no big fluffy cocks in picture :pfft: Unless that was called for etc

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ThePman Senior member

ThePman

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I don't have my name out there enough to really draw a crowd for it.

Get your name out there. Nothing stopping you, is there? I've been slutting you and your wares as much as I can. You haven't been very forthcoming about what you do on here (NZBB), but that may have been intentional.

I suck at marketing and talking about myself in general. But I suppose that's not a smart strategy :lol:

PS SFS you can have your journal back now haha

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startinfromscratch Veteran member

startinfromscratch

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I like the way you think :grin:

:grin:

Why wait till then? A little money on the side never hurts.

true that. i should pm nicksmith, hes into acting... :lol:

Pimpmyiron 3...the blue movie

LOLZ, gymrat uncut...

That GPP training looks awesome SFS :nod: Hard work, huh? :)

yep. enyoyed it approx 136.5% more than cardio!!

You looking for 'staff'? I'm pretty good with a boom :grin: Guaranteed no big fluffy cocks in picture :pfft: Unless that was called for etc

you wanna be my fluffer? :shifty:
we now expect every workout recorded :grin:

your talking about the gym aye? :lol:

PS SFS you can have your journal back now haha

algood in the hood!

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startinfromscratch Veteran member

startinfromscratch

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squats

warmups - 5 mins hip stretching, 2 sets warmups

70%x3

80%x3

90%x3

parralel box squats

70%x5

80%x4

80%x4

parralel box squats, with unknown bands

3 sets 5 reps, getting the feel for it, used gyms bands

legpress

3 sets 10-15 reps, light as.

man im starting to loathe squatting. these bitch weights always feeling heavy, and my lower back is feeling beat. must get through the loathesome easter period and get pman to sort my squats!

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rose Veteran member

rose

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I suck at marketing and talking about myself in general. But I suppose that's not a smart strategy :lol:

Ummm, Rose Promotions at your service, coming to a toilet wall near you...

"Feeling tired? Bloated? Clogged? Learn to shit the right way, learn to squat! Call ThePman now!"

Failing that, good old stock standard never fails...

"For a good time, call ThePman"

:pfft:

Sorry SFS :grin:

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startinfromscratch Veteran member

startinfromscratch

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benchpress

warmups

2 sets

70%x3

80%x3

90%x7 - kingset

90%x6

decline - 3 sets, 70%,70%,90%

incline 3 sets, 2 sets 6-8,last set 20 reps

flat bench db flies

3 sets 8-10

triceps

8 sets various

trained with agentorange today, so my assist work was more of a bber type train, but its all good in the hood. scedule is fucked up this week, so 2 rest days coming, then heading up to see the beast and do some deads on friday.

hot-x buns are the fucken devil.

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