basics

[bar-belle]

Late to the party as usual :roll: ... but hey beta late than never

8) that you're back into it and all is ok :nod:

[Luigi]

wheres the weights at ! get your ass into gear

[startinfromscratch]

Yay for no shoulder pain!

yay is right! thanks rose! :twisted:

Late to the party as usual :roll: ... but hey beta late than never

8) that you're back into it and all is ok :nod:

yep, things definitly looking up thanks chick! 8)

wheres the weights at ! get your ass into gear

weights all on my hips bro. im starting to feel like my name should be boostinggtir. esp since i did own one once... lol

today is rest day, have back and hammie doms from monday, suprising given such low volume. more importantly, chest is dommed out from yesterday, and shoulder is no worse. its likely been at least 8-10 months since i last did a full bbell session, so very 8) or in other words :nod: and also :grin: .

weight i lost last week while feeling crap is back, with interest. last 2 days both weighed over 87, so things back on track weightwise. hips giving me less grief too, a good sign! comparable to or .

havent posted my daily eats for awhile, so il post up todays so far. still relatively clean.

mincemix=mince,beans+a jar of bolegneise sauce..

m1 1.5cups oats,banana,whey, pot yogurt

m2 1.5 cups rice, 185g tuna in oil

m3 5 jumbo eggs(3yolks) mashed.w.mayo, 1 piece mckenzie bread

m4 1.5 cups rice, serve mincemix

m5 1.5cups rice, 185g tin tuna in oil

m6 1 cup rice, serve mincemix

soon some beef sausages, and rice

before bed big whey serve in milk

roll on upper back bitches!

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upper back

train felt good.. roll on docs app. tomorrow, (finally!) to get a referral to cheapen up my physio. todays train was solo for first half, due to 'comms errror' with tp. but algud.

warmup - pullups 5,5,4.5 (heavier=harder! :oops: )

underhand bbell rows 6 sets 6-10 reps (i love these)

db rows 4 sets 10-12reps

w/g seated row 4 sets 8-10reps, last set restpaused

thats all, looking foward to tommorows train, have a few different exes planned for bis, should really f*ck them up. and me :twisted:

[Luigi]

wait.... wut ? so y rnt u posting weights ?

[thatwaslight]

Hows the sides brah?

[startinfromscratch]

wait.... wut ? so y rnt u posting weights ?

usually theyre not worth posting, its all relative. sets/reps shows the train more effectivly.

il post them when theyre big boy weights. same reason i dont deadlift on the platform bro! :grin:

Hows the sides brah?

nipps are sweet again, i will never touch bromo again, but i got me some caber, so ive popped that. have been fiddling with dosage, sides shouldnt be an issue now..

[thatwaslight]

so how long have you been running tren for? im sure its somewhere in here im just lazy

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near 4 weeks

[jono]

nice couple workouts there bud.

getting back to it! 8)

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today was twigs.. (bis/tris)

for a change did military chins instead of std chins. bit harder, and didnt hit the bis as well as std issue chins. good to throw in something diff though.

mil chins 5 sets

b.wx6,b.w+5kgx6,bw+10kgx4.5,x4.5, b.wx7

preacher bench db hammers

4 sets 12.5,15,15,17.5kg reps 20-12

iso-preacher cable curls

4 sets 6-10reps

dips

4 sets bw6-10 reps

tri puchdowns 4 sets

done. have work sat and sunday, which sux, but it is good for keeping eating routines in place, and water consumption up. doctor today put in my acc application! :pray: suspects tendonitis is the issue..

[Hercfeend]

today was twigs.. (bis/tris)

for a change did military chins instead of std chins. bit harder, and didnt hit the bis as well as std issue chins. good to throw in something diff though

Military Chins, what ware they? Wide-ish over hand grip? I thought all chins were done like this, at least it's how I've always done them.

[startinfromscratch]

today was twigs.. (bis/tris)

for a change did military chins instead of std chins. bit harder, and didnt hit the bis as well as std issue chins. good to throw in something diff though

Military Chins, what ware they? Wide-ish over hand grip? I thought all chins were done like this, at least it's how I've always done them.

ppl bitch and moan and plead their case when it commes to chins and pullups, but for reference, this is how i see it.

pullups - palms away from you, wideish grip

chinups - palms toward, shoulder widthgrip

military chins - palms facing eachother, shoulderwidth or narrower grip.

note - you can improvise militarys with a row attachment slung over a bar..

[steak]

good bit of twig work bruv

Shame ya have to work sat...could have met up at the Aucks Uni lift....weather reckons i may get the day off and dont have to train so thought I might drag my DOMS in there at some stage

[startinfromscratch]

good bit of twig work bruv

Shame ya have to work sat...could have met up at the Aucks Uni lift....weather reckons i may get the day off and dont have to train so thought I might drag my DOMS in there at some stage

the auk uni comp is next week bro. im working tommorow, but not next sat. pray for rain!

[Hercfeend]

ppl bitch and moan and plead their case when it commes to chins and pullups, but for reference, this is how i see it.

pullups - palms away from you, wideish grip

chinups - palms toward, shoulder widthgrip

military chins - palms facing eachother, shoulderwidth or narrower grip.

note - you can improvise militarys with a row attachment slung over a bar..

Good classification but unfortunately there's no 'world standard' terminology for them - i.e in the military an exercise which involves hanging from a bar by your hands (palms facing away) and raising your body weight with your arms is always called a chin or chin up....... At least they were. And you're right ppl do bitch and moan and unless your palms are facing away you're on easy street

[bar-belle]

the auk uni comp is next week bro. im working tommorow, but not next sat. pray for rain!

Ha he'll be :pray: for rain, rough seas and 40knot winds :pfft:

doctor today put in my acc application! :pray: suspects tendonitis is the issue..

Has your doc suggested Cortisone inj...this can give some relief, depending on the site of the tendonitis??

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Has your doc suggested Cortisone inj...this can give some relief, depending on the site of the tendonitis??

yep, she said if physio doesnt work a steroid injection can help - cortisone. lol! i just gave her the 'cat face' and said some shit like "oh steroids?? sounds serious, thatd be a last resort!" :pfft: :pfft: im an egg.....

todays train was raisins/gut (delts/core)

simple but brutal delt train. im really enjoying being able to train delts properly, as my shoulder seems to be holding up well.

warmup - 20mins light cardio waiting for t.p

smith btn press 8 sets, first 4 20 rep warmup sets, top set 50kx4+2sp

superset alt db frnt raise/alt db side raise(4 supersets,8 total)

planks 3 x1min

woodchoppers 3 sets aside 15-20 reps

situps 2 sets to finish....

am gonna change split again very soon, to add in cardio, and make it so im not working tris the day before delts..

[steak]

simple but brutal delt train

Nice 8)

[runveerun]

Has your doc suggested Cortisone inj...this can give some relief, depending on the site of the tendonitis??

yep, she said if physio doesnt work a steroid injection can help - cortisone. lol! i just gave her the 'cat face' and said some shit like "oh steroids?? sounds serious, thatd be a last resort!" :pfft: :pfft: im an egg.....

Free steriods from doc can't be too bad! I've had cortisone injections before I didn't realise what they were! LOL

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Nice 8)

cheers bruf!

Free steriods from doc can't be too bad! I've had cortisone injections before I didn't realise what they were! LOL

yea, im hoping a bit more rest and some phsysio will sort it. steroids are a prescription medicine, and as such are dispensed only with a doctors approval, where necessary. :grin: :grin: :grin: :grin: :grin: :grin: :grin: :grin: :grin: :grin: :grin: :grin: :grin: :grin: :grin: :grin:

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oh yea, this avo weighed 88.2, creeping up!!

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official weigh 88kg.

[steak]

you'd be happy with that wouldnt ya...good wee gain :nod:

I weigh 2moro....

sleep settled down? general feeling of wellbeing?

[Luigi]

can you please start posting weights up and stuff this journal has too much potential to just turn into one of those weight-journals