basics

[rose]

Sucky about the headache, hope the movie was worth it though? Have a cup of tea and a lie down lad, heh.

Guy at work is no longer raving about OP but Megan Fox instead :pfft:

[groovy]

w/g pullups b.w x 6,5,5 i think

t bar rows 6 sets, 3 at w/g, 3 at neutral. 8-10 reps

cable row, c/g 4 sets 8-10 reps, with rest pauses.

machine row, 4 sets 12+ reps

lat pulldown, free grip one - 3 sets 6-10 reps

thats all i could handle, gutted. im gonna go have a sleep - tommorows my only day off work, will hope for a better w/out - roll on shoulders/bis...

Hey SFS. No deadlifts in the workout? Is it because you had a headache and tired and stuff? or do you just always mix it up or change it every week? Just wondering thats all..

But good on you for going to gym with a :clubbed: headache. :pfft:

[runveerun]

oooo Transformers movie!! So you reccommend it? I have been thinking about going to see it too! It wasn't the movie that gave you the headache? Drink lots of water, it helps headaches

[startinfromscratch]

Hey SFS. No deadlifts in the workout? Is it because you had a headache and tired and stuff? or do you just always mix it up or change it every week? Just wondering thats all..

But good on you for going to gym with a :clubbed: headache. :pfft:

just cos of the headache thing - i knew i wouldnt be able to do them justice at all. though tbh im thinkin of changing things up..

oooo Transformers movie!! So you reccommend it? I have been thinking about going to see it too! It wasn't the movie that gave you the headache? Drink lots of water, it helps headaches

yep, the movie is WELL worth watching Vee!

na it dawned on me that it may have summin to do with a twinge ive had in the side of my neck for the last few days. hopefully some paramax/deepheat will sort it! :clap:

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today was a bit better, had a decent sleep and woke up without the headache, although the headache came back intra-workout :evil:

im gonna bite the bullet and book in with a physio, my left shoulder prob is not getting better. twice in this workout i had to stop and 'reset' after lifting dbs, cos my left shoulder 'tweaked'. other than that, a good workout..

shoulders/bis

db shoulder press, 2 warmup, 4 work sets, spotted.

hammer strength mil. press, 3 sets

db shrugs 3 sets

cable rear delt raise 3 sets

db conc curl 3 sets

preachers 3 sets

mach curl 2 sets

thats it, went and cleaned out roskill mad butcher of his chicken, bout some steak as a treat, red meat once every few weeks is algud...

[rose]

im gonna bite the bullet and book in with a physio, my left shoulder prob is not getting better.

Good move.

red meat once every few weeks

Every few weeks? Whoa, don't go overboard :shock:

[startinfromscratch]

just cos im tryna lose the tyre, when bulking i have beef/minca all the time, but im keeping to chicken/fish atm.

go easy on me chick, it is my first attempt! :grin:

[rose]

just cos im tryna lose the tyre, when bulking i have beef/minca all the time, but im keeping to chicken/fish atm.

go easy on me chick, it is my first attempt! :grin:

I have asked the Red Meat God for forgiveness on your behalf.

Transaction pending approval :grin: Please hold for customer services...

[startinfromscratch]

just cos im tryna lose the tyre, when bulking i have beef/minca all the time, but im keeping to chicken/fish atm.

go easy on me chick, it is my first attempt! :grin:

I have asked the Red Meat God for forgiveness on your behalf.

Transaction pending approval :grin: Please hold for customer services...

LMAO!!!

oh wait, am i allowed to laugh? im not blind, but kinda pudgy, your not gonna come and beat the shit outa me are you?? :pfft: :shock:

[startinfromscratch]

today=low carb day, plus i worked. gym was just cardio 20 mins cycling, 20mins tready. also did some forearm sets just to see hoew they felt, will do properly tommorow if they feel ok in the morn...

roll on cardio .

[rose]

Thanks for holding, your patience is appreciated.

We regret to advise that The Red Meat God has declined your request for forgiveness.

He did suggest that bribery is an acceptable method of swaying his decision (and therefore avoiding his wrath). Top of the list is nubile virgin flesh. Please let us know if you require other suggestions. We know that virgins are hard to come by these days.

Have a nice day :grin:

[startinfromscratch]

Thanks for holding, your patience is appreciated.

We regret to advise that The Red Meat God has declined your request for forgiveness.

He did suggest that bribery is an acceptable method of swaying his decision (and therefore avoiding his wrath). Top of the list is nubile virgin flesh. Please let us know if you require other suggestions. We know that virgins are hard to come by these days.

Have a nice day :grin:

I agree, so rose - are you a virgin? if your just nubile that will do.......

thanks in asvance for your cooperation, we appreciate your business. :grin:

[rose]

I agree

Don't you have any in your "fridge!"??

[startinfromscratch]

I agree

Don't you have any in your "fridge!"??

hahaha, na, my mother is mother hubbard, theyre aint shit in the cupboard..

(or fridge).

feel free to come 'do my shopping'.............

[rose]

hahaha, na, my mother is mother hubbard, theyre aint shit in the cupboard..

(or fridge).

feel free to come 'do my shopping'.............

You still live with your mother? :shock:

[startinfromscratch]

hahaha, na, my mother is mother hubbard, theyre aint shit in the cupboard..

(or fridge).

feel free to come 'do my shopping'.............

You still live with your mother? :shock:

man i walked into that.... :pfft: or in other words :grin: , or in another words

hmm thees a few on this site i think still live with their mommas, but im not one of them!

[rose]

man i walked into that

:grin:

hmm thees a few on this site i think still live with their mommas

:shock:

Baaad bad mental pictures...

[startinfromscratch]

today was cardio, forearms ok from wrist curls yesterday. before i did cardio did a few w/g pullups, just cos i suck at them. low carb day too, reload day tommorow.. - legs. cardio was just 40 mins tready @ 7.5k...

also have another session booked for my back tatt, gna cost me a tub of superpump and a plasmajet, for what should be another few hours at least.. woot! \:D/

[runveerun]

How many more hours left on your tat now?

[startinfromscratch]

How many more hours left on your tat now?

not too sure, im thinking 10 at most! woot!

[startinfromscratch]

today was high carb day, and legs - best leg sesh in ages.

startup with a few warmup sets of squats, then 3 work sets, then went for a 10kg pb and got it for 2 reps! but il only claim 1RM, as the second rep was messy as..

next was leg press, another massive pb, did 2 plates more than ive ever done, good depth for 8 clean reps, awesome!!

then did 3 sets leg extensions, 4 sets seated calf raises, and 3 sets lying hammy curls. walking like a fucked duck now, will pay tommorow methinks!

roll on chest/tris.

cant beleive the playground, LMFAO!!!!!!

[Android]

today was high carb day, and legs - best leg sesh in ages.

startup with a few warmup sets of squats, then 3 work sets, then went for a 10kg pb and got it for 2 reps! but il only claim 1RM, as the second rep was messy as..

10kg squats huh?

Is that holding a 5kg dumbbell up in each arm and squatting or ....

[startinfromscratch]

today was high carb day, and legs - best leg sesh in ages.

startup with a few warmup sets of squats, then 3 work sets, then went for a 10kg pb and got it for 2 reps! but il only claim 1RM, as the second rep was messy as..

10kg squats huh?

Is that holding a 5kg dumbbell up in each arm and squatting or ....

AHAHA!! na, as in 10k more then ive ever squatted before :grin:

[Android]

today was high carb day, and legs - best leg sesh in ages.

startup with a few warmup sets of squats, then 3 work sets, then went for a 10kg pb and got it for 2 reps! but il only claim 1RM, as the second rep was messy as..

10kg squats huh?

Is that holding a 5kg dumbbell up in each arm and squatting or ....

AHAHA!! na, as in 10k more then ive ever squatted before :grin:

oh good so you're almost up to 100kg, seem to remember the number 80 from somewhere?

Got Legs tonight too, thinking about doing 10 sets of 10 reps of squats at bodyweight to start with :-) an idea shared from a previous Mr NZ

[startinfromscratch]

today i have a familiar feeling - the day after a good leg session, i know tommorow theyre gonna be fucked. i love it..

today was chest/tris, did quite a few warmup reps due to my dodgy rotator cuff, then 3 low rep spotted sets, straight into 3 spotted decline db sets, in the 12-14 rep range. then pec dec 3 sets 10+ reps, will swap these for cable x-overs next week tho. then triceps, 7-8 sets on diff machines, thats all folks!

roll on core/cardio, and low carb day...