basics

[Android]

Awesome startinfromscratch look forward to seeing the results.

My test levels sit on 19 from memory this was 2 years ago I had them done when I kept feeling tired, whatever that is out of I don't know tbh...but I was told no food before the blood was taken :-(

[startinfromscratch]

when giving blood you should eat sweet foods b4hand and make sure your full.

hmm yea actually that rings a bell from school jab days....

Awesome startinfromscratch look forward to seeing the results.

My test levels sit on 19 from memory this was 2 years ago I had them done when I kept feeling tired, whatever that is out of I don't know tbh...but I was told no food before the blood was taken :-(

im curious myself actually, im eating plenty of fats(eggs/mince/mayo), the reference ranges are supplied, il post them up too.

Supp stack change

current new

ON whey ON Whey

sizeon plasmajet

superpump novadex-xt

mutant mass zma

supps are ordered, exept for zma which il order with a new whey tub early next week. Also bout 2 tubs of superpump for mt tattoist, got a BIG sesh booked for a few weeks time, woot!

[startinfromscratch]

today legs

warmups stretching, bbell hacks 40x10,60x10

bbell hacks 80x10,90x7F,x6,x5F

lunges,walking 15.5kg dbs - 18st,18st,14st,14st (quads pumpn!)

lying hamm curl 42x11F,x9F,x9F,x7F

s/m calf raise 60x12,110x12,x13,60x17,x16,x16F

doneskies, sweating like a bitch. roll on chest tommorow, my dodgy delt is feeling a little iffy, hope it doesnt interfere with tommorow....

waitning for my big supp order to arrive, though i will resist temptation to crack it all now, gotta run out my superpump and sizeon!

[startinfromscratch]

todays eats..

m1 cup oats, 1.5serves p.p, banana,in water (raw)

m2 4 boiled eggs, mayo,on a 3 piece brown bread sammy!

m3 1.5 cups white rice, 180g tuna, mayo

m4 1.5 cup oats, 1.5 serve p.p, banana, in water (raw)

m5 1.5 cups white rice, 200g steak

superpump, sizeon,workout,

m6 600cal mass shake

m7 1 big cup white rice, 200g steak

later 3 p/butter toast

..

[startinfromscratch]

Chest

warmups flat db press 12.5x10,15.5x10,25x6,

flat db press 30x10,x8F,x8,x6

dc db press 27x7F,x6F,25x8F

cable cross 3 sets 10-12reps (burning chest!)

cable flys 3 sets 8-10 reps

machine press 2 random sets..

did no cardio, cos i forgot my gym shirt, had to w/out in my skanky singlet - so embarrasing but bettr than missing the w/out. So i smelt bad before the workout, woulda been real pong after weights lol.

Good doms in inside thighs and quads from the lunges, so happy with that.

Been REAL tired lately, dont know why.. showed in todays w/out though.

on a good note my plasmajet,2xsuperpump and novadex arrived, 2day will order zma and whey. still waiting for bloods, prob take awhile cos medlabs is overrun with swineflu tests?!

[startinfromscratch]

Back/cardio

warmups light w/g pulldowns

v-bar pullups bw+5kg, x9F,x7F,5F, then b.w x 6F

w/g pulldowns60x8F,48x12F,x10F,x10RP

w/g seated row54x12,x10,x9F,42x11+ some partials..

b/over bbell row 40x10,50x9, fuk i hate my lower bak probs.

db rows 25x12,x15 (very strict form,ground to ribs each rep)

2 sets b.w hypers, sein how lower spine felt. not good.....

cardio 20mins tready@8kph

back(well,lat) day is my fave day, always get a good pump and im always pysched up for it. got half my medlab results, will post up when the others arrive. Im gonna bite the bullet and see a chiro about my lower back, its really holding back my growing potential(i reckon). want to be able to do deads and train core again!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! roll on shoulders/ cardio tommora

[startinfromscratch]

Shoulders/cardio

warmups - stretches, seatd db press 10x10,15.5x8

seat.db press 25x8,x8F,x6F,x6F

side db raises10kx7F,8.5x10F,x7F,x8F

facedwn incline db raise8.5x14,10kx10F,x10F

bbell shrugs 60x10,100x10,110x6F,100x8F60x16F

cardio 20mins tready@8kph

used last of my superpump today, looking foward to next week. will use last serve of m.mass for tommoras post.w/out shake. Only get one day off this week, and im changing my split from 5 days mon-fri to having a rest day on wed, and going to gym saturday...

[startinfromscratch]

bis/tris/cardio

warmups - light cable curls

db conc curls12.5x10,15.5x8,x8F,x7F

ezibar7.5kaside standing,11F,x8,x8RP

standing hammers 12.5x6F,x8F,x8 (found alterating easyr)

c/g bench 40x10,50x10,60x9,x6,x6

tri pdwn 44x12,56x10F,x7F,x7F,32x9F,x12F

cardio 20mins tready@8kph

i alternate my bi tri w/out each weak with more emphasis on one than the other - so next week will do more tris/less bis etc..

was so tempting to pop a plasmajet, but i resisted hahaha

i would say roll on weekend, but i dont get one, am working through :evil:

but at least the extra day will help pay for all my supps!

im also wondering where my test results are? i got them done last friday, and i got back the LH and estrogen tests, with a note to say the SHBG and total test tests had ben sent away to be done.....

[gazza]

looking forward to seeing those results mate, hopefully with a brief expplanation of what it all means :wink:

[startinfromscratch]

looking forward to seeing those results mate, hopefully with a brief expplanation of what it all means :wink:

me too, the ones ive got are good, but the serum test is the one thats most important!! :evil: medlab fuckers...

[startinfromscratch]

todays eats

m1 200g oats, 1.5serves p.p, tbsp flaxseed

m2 4 eggs,mayo, on 4 slices b.bread

workout, 600cal mass shake

m4 heaped cup rice,200g steak, tommy sauce

m5 cup rice,180g tuna, mayo

m6 200g oats, 1.5serve p.p,banana,flaxseed

m7 kfc deluxe pack (unhealthiest shit ive had in months!) even drank the drink..... :oops:

[startinfromscratch]

start new split/new stack as of tommorow..

weekend was 2 rest days, went to a 40th last night, and was very well behaved - 2 low carb beers, and dinner was a shitload of chicken, lamb,salad - and no dessert.

weight is climbing steadily since i upped my cals, my planned deadline looks more than enough to reach my initial (uneducated) goal of 85kg.

Started in january@72kgs, weighed in today(after eating lots) weighed 84.2 :shock:

so i reckon actual weight prob around 83ish, so ive got 2 months to gain 2kg lol. Im not too hooked on numbers, and my jeans that fit well at 72k are a bit tight now - il keep bulking and see where i end up, so gains since jan=11kgs \:D/ \:D/

roll on legz

[startinfromscratch]

legs

warmups - stretches, bbell hacks 40x10,60x10

bbell hacks100x6,x6F,x4F,80x8

lunges 18k db's - 16 steps,16steps,14steps,14steps

lying hammie curl 48x8F,42x10F,x7F,x8F

leg ext 66x11F,x8F,x8F

smith calf raise 60x20,x20,x18F,x17F (30sec rests)

3 sets rope crunches..

roll on chester!

btw, the ON banana strawberry - yuk

[Android]

start new split/new stack as of tommorow..

weekend was 2 rest days, went to a 40th last night, and was very well behaved - 2 low carb beers, and dinner was a shitload of chicken, lamb,salad - and no dessert.

weight is climbing steadily since i upped my cals, my planned deadline looks more than enough to reach my initial (uneducated) goal of 85kg.

Started in january@72kgs, weighed in today(after eating lots) weighed 84.2 :shock:

so i reckon actual weight prob around 83ish, so ive got 2 months to gain 2kg lol. Im not too hooked on numbers, and my jeans that fit well at 72k are a bit tight now - il keep bulking and see where i end up, so gains since jan=11kgs \:D/ \:D/

roll on legz

awesome results man, unbelievable to be 11 kg up in 5 mths!

Les Mills this week ay let us know what u think 8)

[startinfromscratch]

awesome results man, unbelievable to be 11 kg up in 5 mths!

Les Mills this week ay let us know what u think 8)

yea man, will be checkin it out wednesday, il be sure to let ya know!

hoping for a net gain of 14-15k by end of june..

[startinfromscratch]

chest

short on time today, so no cardio. also tired as f*ck, but still pushed to fail.

the bbell benching was good, coming to an about an inch above chest, and i played around with grip a bit.

wups - flat bbell bench barx10,40x10

flat bbell bench 60x10, 70x4,65x6RP,x5RP

dec. db bench 30x6,x6F,x7F,x6F

cable crosses 4 sets 6-10 reps, static hold at fails.

cable flys 3 sets, with statics at end

1 set machine bench with wide grip, to fail (12 reps)

rest day tommorow, and a day off work. hope for sore tits!

[startinfromscratch]

rest day today, and a day off work 8)

have chest doms from yesterday, so bbell benching my form musta ben ok.

checked out the cbd les mills this morning, man the place is a gymrats dream! my whole gym at unisports would fit into one level of LM several times, and machines for africa! im gna check out club physical 3kings aswell, as its just around the corner from me. but much liking lm, i may have to join up! tho by the looks of it, i may have to upgrade my warehouse workout gear :shock:

the plasmajet is good stuff, though i have to say im finding it hard without the stimulants i used to have (superpump), but its prob gud for my body to have a break from them.... :doh:

[Lamborghinilova]

Happy B'day.

I think.

It's today, right?

[startinfromscratch]

Happy B'day.

I think.

It's today, right?

lol yep, cheers! :grin:

[runveerun]

Happy birthday to you! Sqwished bananas and stew!

[GreekAdonis]

Happy Birthday dude. :dancing:

[Android]

happy b'day bro!

LM way better than 3 kings for your body, same price almost too

[Gym rat]

Happy birthday dude \:D/ \:D/ :dancing: :rockout:

[startinfromscratch]

Happy birthday to you! Sqwished bananas and stew!

Happy birthday dude \:D/ \:D/ :dancing: :rockout:

happy b'day bro!

LM way better than 3 kings for your body, same price almost too

Happy Birthday dude. :dancing:

thanks guy/gals!

yea im mucho impressed with lm, pretty much a done deal.

btw android, that gain i made over 4 months, not 5 :shock: :grin:

[Luigi]

happy bday \:D/ get on it 8) :pfft: :pfft: