Laura's journal

[nate225]

Happy Birthday Laura!

[bigdogbob]

Yayay HAPPY BIRTHDAY \:D/ \:D/

[soundsgood]

Happy Birthday Laurasaur :grin:

[runveerun]

Happy Birthday to you Sqwashed bananas and stew!! Have a fabulous day!!!

[two_phat]

You have a big blowout or celebration for it then? \:D/ \:D/ \:D/

[laurasaur]

thanks guys yup had a good night that started at mexican cafe... mmm.. soo good

[bigdogbob]

..and finished where? may we ask ?????hmmmmm :shifty:

[teamfatboy]

..and finished where? may we ask ?????hmmmmm :shifty:

Probably still going!

[laurasaur]

w/o 15th

d/ls

1x10x40kg

4x10x50kg

shoulders

db press 4x10x8kg each

other thing 4x10x18.5kg

leg press

1x10x213lb

1x10x233lb

1x10x253lb - pb

1x10x173lb - pb

medicene ball abs

I found it very weird that after ages off at the gym I could crank out a pb. kind of reassuring. new plan starts this week, should be interesting Diet has been much much more standard/not excessive which is awesome for me. feeling the doms everywhere today.

[teamfatboy]

She's baaaaack \:D/ :clap: :dancing:

...and back with a vengeance! Nice deads, Laurasaur, and great PB's on the press.

Let's hope the DOMS doesn't linger. :pray:

[biggurl27]

HALLO? :poked: You there???

Something for you :grin: and anyone else that needs a wee treat once in a blue moon..... and no there shouldn't be a blue moon every week SERIOUSLY! haha

5 MINUTE CHOCOLATE MUG CAKE

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional)

a small splash of vanilla extract

1 large coffee mug

Add dry ingredients to mug, and mix well. Add the egg and mix

thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if

using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at 1000 watts

(high). The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.

EAT! (this can serve 2 if you want to feel slightly more virtuous).

And why is this the most dangerous cake recipe in the world? Because now

we are all only 5 minutes away from chocolate cake at any time of the

day or night!

[bigdogbob]

=P~ =P~ =P~ =P~ =P~

[marky65]

Thats a bad post for here BG....sounds damn yummy though. I will wait for the blue moon... :pfft:

[AgentOrange]

just tryed it :pfft:

[1day]

yea i just printed it out for later :pfft:

[laurasaur]

LOL BG :smackbottom: :smackbottom: :smackbottom: I have actually seen that before, have you tried it yet?

I have actually been a very good girl recently, even though I have had naughty food sometimes I have been so much more balanced, and despite my mega break my weights don't seem to have suffered. Still sick, although all my bloods came back today and dr finally has a clue so will get some drugsicles tomorrow. Meanwhile I am enjoying my day off done so much stuff even though I feel crappy. Now to write my CV......

Weights Mon:

Chest/Bi/Tri

DB Flat Press 3x10x12.5, 1x10x11

Incline DB Press 4x10x8

Incline flies 4x10x8

Curls 4x10x18.5

Skullcrushers 4x10x18.5

Missed my workout this morning due to feeling like SH*T so not sure when next one will be tomorrow or friday. Squats

[biggurl27]

:shifty: Yeah sorry very naughty post, I should be naughtygurl27 ahhaha

Well I hope you get better soon with your drugsicles :grin: Nice work on getting a w/o in. Take it easy till you feel up to it.

Oh and nope, going to try that sucker tonight NB. must remember to get chocky chips on the way home from the gym :shifty: hehe

[runveerun]

That cake looks sooooo good I'm glad I don't own a microwave! :grin:

Good workout Laura! Great to see you back! Cupcake is soooooooo cute in your avator! Looking for work huh? There actually are alot of jobs out there suprisingly! What are you looking for in the IT industry?

[biggurl27]

C#.net developer

[laurasaur]

flipping heck lol, vee if you dont have an oven you should make brownies.

oh my gosh i just realised for all the effort i have put in (and lack of effort) i have got.. (apart from my hair growing and real tan aquisation lol) no where....

this is over like a 2 year period... DUDE.

[biggurl27]

Rubbish, there is huge differences if you look at dif angled shots (bodyspace), firmer, leaner and more muscle so shush!! And ya look hot!

[bigdogbob]

Not true Laura you've made progress for sure.

Remember we are always our own worst critic and enemy..keep at it..hope the drugsicles make you feel better and that after your break you can go back and carry on the good work :clap:

[teamfatboy]

BG and Ness are spot-on, Laura...even in those photos you can see clear improvements in muscle-tone, shape...and that's before you look at things like CV fitness, strength, and knowledge.

Don't beat yourself up - we'll do that for you, but only when it's really needed!

Instead, accept that right now you prob feel like crap 'cos your system is out of kilter. Plus, you had a crap end to the year - which you won't shrug off overnight. But, the Doc's on the case, the drugsicles are on their way, and once that happens just wait and see what you're capable of.

[becbec]

i agree!

you're brave enough to post up pics, i'm too scared :oops:

[bambam]

Rubbish, there is huge differences if you look at dif angled shots (bodyspace), firmer, leaner and more muscle so shush!! And ya look hot!

agreed