Laura's journal

[teamfatboy]

Wow, I should have posted up my diet for the past few days :pfft: :pfft:

No, some of us would be envious :grin: liquorice allsorts, m-n-ms....wah!

[biggurl27]

All good Laura you have a good wee base (not talking about baking here :pfft: ), lots of people start out really over weight so you are one of the lucky ones, good diet and some hefty weights and you will be looking buff in no time :grin:

[greyghost]

All good Laura you have a good wee base (not talking about baking here :pfft: ), lots of people start out really over weight so you are one of the lucky ones, good diet and some hefty weights and you will be looking buff in no time :grin:

:shock: huh

[bigdogbob]

No knocking the diet Laura cos at NEARLY!!!! 40 I's still making the same dumb choices..but if i can give you one old lady piece of advice...shit :doh: i wish when i was your age i had just done it..the way i had the opportunity to and done it properly..I sit here at my age and know that the best chances are past and wish i had done it smarter but hopefully i can pass this wisdom on..I know my daughter will get it..that and moisturise too and know you are beautiful !!!!!

Does that make any sense???? :shifty:

[bigdogbob]

but i must admit i had a fun time doing it the wrong way hahahaha :pfft:

[laurasaur]

yes I know been a very naughty girl!!

anyway, I'm proud to say

M1: Protein shake w/water !!

yay. Still feeling like crap, so much stuff wrong with me, never ending I swear...

[Flamer]

yes I know been a very naughty girl!!

anyway, I'm proud to say

M1: Protein shake w/water !!

yay. Still feeling like crap, so much stuff wrong with me, never ending I swear...

Sheesh, you think you been naughty!! Chikka - you ani't seen nothin!

When it goes sumthin like:

M1 - oats & egg whites

M2 - chocolate

M3 - doughnut

M4 - chocolate

M5 - chicken & salad

M6 - chocolate

That's naughty!! Life's for living, not stressin!

[teamfatboy]

Sheesh, you think you been naughty!! Chikka - you ani't seen nothin!

When it goes sumthin like:

M1 - oats & egg whites

M2 - chocolate

M3 - doughnut

M4 - chocolate

M5 - chicken & salad

M6 - chocolate

That's naughty!! Life's for living, not stressin!

Can I have your nutritionist's phone number? I mean, I know chocolate's one of the three major food groups (along with curry and whisky) but..... :grin:

[Flamer]

Sheesh, you think you been naughty!! Chikka - you ani't seen nothin!

When it goes sumthin like:

M1 - oats & egg whites

M2 - chocolate

M3 - doughnut

M4 - chocolate

M5 - chicken & salad

M6 - chocolate

That's naughty!! Life's for living, not stressin!

Can I have your nutritionist's phone number? I mean, I know chocolate's one of the three major food groups (along with curry and whisky) but..... :grin:

Come on TFB - we all know I'm appaling when it comes to diet, that's why I have to do so much freakin cardio!! :pfft:

[laurasaur]

haha I love it flamer.

still feeling crook went for a very slow 10k ride.

I am very proud of my diet today:

M1: syntha 6

M2: peach + 1/4c cashews

M3: chicken breast

M4: peach

M5: syntha 6 + 1/4c cashews

gettin on the right track again. yay.

[marky65]

I bet its the Chocolate flavour Syntha 6 though......and at least you won't have to spend so much time doing cardio...so its a plus plus :roll: :pfft:

[Luigi]

haha I love it flamer.

still feeling crook went for a very slow 10k ride.

I am very proud of my diet today:

M1: syntha 6

M2: peach + 1/4c cashews

M3: chicken breast

M4: peach

M5: syntha 6 + 1/4c cashews

gettin on the right track again. yay.

looks much better already

[laurasaur]

I bet its the Chocolate flavour Syntha 6 though......and at least you won't have to spend so much time doing cardio...so its a plus plus :roll: :pfft:

moca actually

what? i dont get it.

[laurasaur]

Today is the first time I wanted to go to the gym and slept in instead. He he. Oh well I have some excercise planned for tonight. I am finally starting to feel better, first day without a headache yaya

M1: syntha6

M2: syntha6

M3: tuna + salad

M4: syntha6

M5: chicken + salad

[TheGus]

Those aren't meals, Laura! You need food!

[laurasaur]

Those aren't meals, Laura! You need food!

yeah I know but this is better than the available alternative today

was away jetskiing most of the weekend so no time to get my stuff sorted, it will make do for today

[laurasaur]

Well I'm still sick as a dog but I'm determined to be better tomorrow

Last workout was first legs in about a week or two on Tuesday.

Squats:

1x10x40kg

1x10x50kg

1x10x40kg

1x10x50kg

1x10x40kg

1x10x50kg

*died a little*

Leg curls/extensions

3 sets of each

Incline press

3x10x22.5kg

Squats kind of killed me, lost so much strength and my legs are still hurting today which is not really conductive to feeling better, man I'm whinging on.

And to top things off I broke my birthday cake I was making *sad* haha.

[teamfatboy]

And to top things off I broke my birthday cake I was making *sad* haha.

Sorry to hear you're still sick - I reckon planes are a damn incubator for bugs - esp long-haul... it'd be hard to design a better way of infecting folks!

Don't throw the cake out - I'l give it a good home, broken or not =P~ :pray:

[GreekAdonis]

Happy Birthday Laurasaur. \:D/ Take it easy on your birthday :grin:

[laurasaur]

thx guys I'm actually feeling heaps better. I brought the broken cake to work, hopefully no one will notice that the bottom is sticky because its missing a layer, haha

[Android]

Happy 21st Birthday Laura! :twisted:

[biggurl27]

HAPPY BIRTHDAY! Did you see you have a little cupcake just under your avatar pic? I don't think people will be looking at the bottom of your cake, it will probably be gone in seconds!

[laurasaur]

haha that is awesome cheers guys

[marky65]

Happy Birthday. Hope you have a great day. :nod:

[Evie]

Happy Birthday! Here's hoping that you're feeling much better now and that you'll have a happy, healthy, strong year!