Laura's journal

[laurasaur]

Yer I noticed, I use firefox.. im just sooo lazy...

[Progress]

No worries, just thought I'd mention it in case ya didn't know. Well, better go make myself another meal, its been a couple of hours without food :naughty: :wink:

[laurasaur]

helloo journal. quick update

did legs this morning, weak sets, been real sick and on reali strong antibiotics making me sick atm so taking it easy. got mad DOMs tho woo!

deadlifts

2x10x40kg

2x8x50kg

2x3x60kg

leg curls and leg ext and lunges 3 sets of each (llunges w/10kg dbs).

diet

m1: oats + yogurt (counteracting antibiotics i hope)

m2: coffee

m3: chicken, hummus, tiny wholegrain pita

m4: oats + yogurt (tiny)

m5: chicken and sundried toms and hummus

m6: tiny bit of http://www.laurasaur.com/2009/03/24/nut ... ecupcakes/ lol

yeah so diets not great but its awesome for me. i feel like I am living and I love what I am eating although Ideally m2 and 4 would be better... oh and 6.. oh ok ok... but yeah, starting to lose weight again and thinking of doing some cardio for like the first time ever.. win..

[boostinggtir]

No worries, just thought I'd mention it in case ya didn't know. Well, better go make myself another meal, its been a couple of hours without food :naughty: :wink:

lol, listen to this stalker. Welcome back laura.

[Progress]

No worries, just thought I'd mention it in case ya didn't know. Well, better go make myself another meal, its been a couple of hours without food :naughty: :wink:

lol, listen to this stalker. Welcome back laura.

Yeah, what? Helping her fix her blog CSS code, and then deciding to go and make myself a meal.... what are you talking about?

[boostinggtir]

No worries, just thought I'd mention it in case ya didn't know. Well, better go make myself another meal, its been a couple of hours without food :naughty: :wink:

lol, listen to this stalker. Welcome back laura.

Yeah, what? Helping her fix her blog CSS code, and then deciding to go and make myself a meal.... what are you talking about?

My bad, I read "yourself a meal" instead of "myself a meal " like you'd written. :pfft:

[runveerun]

Welcome back Laura! Get better soon!

[laurasaur]

Haha thanks

Had my last drugs yesterday woot !

Somehow managed to go to the gym this morning, omg more than one time in a week haha! Can i make it 3!!

Chest workout (pretty weak)

flat bench

1x10x20kg

3x10x30kg

supersetting with

lat pulldowns

1x10x26kg

3x10x33kg

incline flies

3x10x11kg

suppersetting with

bent over bb rows

1x10x22.5kg

2x10x25kg

pec dec

3x10x5

supersetting with

one arm bent over rows

14kg or 16 cant remmber

all in 30 mins.

Diet = crappy lol

Breakfast = creme egg

m2 = cupcake

m3 = coffee

m4 = oats

[teamfatboy]

Nice to get the bad food out of the way early :grin: ... and well done for working out despite the crappiness.

[Varven]

Diet = crappy lol

Breakfast = creme egg

m2 = cupcake

m3 = coffee

m4 = oats

Your f#$#G joking ?!

Wow.!

all of the above plus a big fat protein shake would be my breakfast alonE !

[laurasaur]

lol.

going to the gym to crank some squats yah baby

eta:

did squats win

[laurasaur]

K so i was bad but now I have been solidly good for over a week. hello wagon.

Infact, I was so good yesterday I went to the gym did chest/back and then in the evening went for a run!!

I almost died.

And didn't eat any junk.

Anyway on Sunday I am starting a weight loss comp that has been a long time coming. its 10 weeks so will be doing daily updates. I'm very tempted to eat like crazy until Sun to get my weight up but I have been so good recently I don't really want to.

[runveerun]

Yay new goals! What/where/who is the competition? Sounds interesting!

[laurasaur]

Yay new goals! What/where/who is the competition? Sounds interesting!

Its just between 3 of my friends - Had our weigh in yesterday, good times, I'm going to win!!

Did squats this morning - run pm.

[laurasaur]

Only been 2 days and I swear my jeans are loose. Surely I didnt have that much carb bloat!!

I have been super good.

Yesterday:

1/4c oats + 1 tblsp yog

pb

chickpeas (poor planning)

ps

chicken + tomatoes

1 tbsp yog + 1/2 plum

squats: 2x10x40

2x9x50

2x4x60

2x10x40

/died

today

rest am.. gonna crank a run this pm.

diet:

1/4 cup oats + yog + plum

pb

100g chicken + some chickpeas

ps + apple

chicken + salad

so far no secret eating happening! v. impressed. tomorrow gonna do chesticles and back. just realised I have been neglecting shoulders so need to get those going sometime...

[laurasaur]

Day 3, going strong...

did chest back this morning...

incline press

1x10x10

3x10x25

1x6x27.5 pb yay

lat pulldown

3x10x36 pb yay

flys

3x10x9kg dumbels

one arm db rows

3x10x16kg each arm

pushups

2x10 pb lol